64.8 km | 10:45:23 | 09:57/km日期: 2019-05-11 03:59 - 總爬升: 1858 m - 卡路里: 3501 Cal - 溫度: 24°C - 濕度: 97%
Pace: 09'32" / 08'06" / 06'14" / 06'01" / 07'22" / 09'10" / 06'10" / 06'20" / 06'46" / 06'50" / 06'38" / 06'46" / 07'22" / 06'15" / 07'06" / 14'07" / 08'27" / 10'52" / 11'16" / 07'22" / 11'27" / 11'01" / 11'48" / 09'19" / 12'16" / 08'00" / 06'43" / 06'12" / 10'30" / 07'25" / 15'42" / 07'02" / 07'33" / 08'07" / 07'19" / 07'46" / 07'38" / 10'08" / 12'06" / 10'30" / 13'09" / 12'57" / 13'04" / 14'06" / 12'47" / 21'25" / 08'58" / 08'20" / 09'24" / 09'28" / 06'59" / 07'33" / 10'24" / 09'19" / 10'57" / 13'25" / 11'40" / 11'23" / 12'12" / 12'47" / 13'02" / 14'12" / 13'40" / 14'22" / 15'12" /
5月累積里程 : 238.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 08'06" | 00:17'38" |
3 | 06'14" | 00:23'52" |
4 | 06'01" | 00:29'53" |
5 | 07'22" | 00:37'15" |
6 | 09'10" | 00:46'25" |
7 | 06'10" | 00:52'35" |
8 | 06'20" | 00:58'55" |
9 | 06'46" | 01:05'41" |
10 | 06'50" | 01:12'31" |
11 | 06'38" | 01:19'09" |
12 | 06'46" | 01:25'55" |
13 | 07'22" | 01:33'17" |
14 | 06'15" | 01:39'32" |
15 | 07'06" | 01:46'38" |
16 | 14'07" | 02:00'45" |
17 | 08'27" | 02:09'12" |
18 | 10'52" | 02:20'04" |
19 | 11'16" | 02:31'20" |
20 | 07'22" | 02:38'42" |
21 | 11'27" | 02:50'09" |
22 | 11'01" | 03:01'10" |
23 | 11'48" | 03:12'58" |
24 | 09'19" | 03:22'17" |
25 | 12'16" | 03:34'33" |
26 | 08'00" | 03:42'33" |
27 | 06'43" | 03:49'16" |
28 | 06'12" | 03:55'28" |
29 | 10'30" | 04:05'58" |
30 | 07'25" | 04:13'23" |
31 | 15'42" | 04:29'05" |
32 | 07'02" | 04:36'07" |
33 | 07'33" | 04:43'40" |
34 | 08'07" | 04:51'47" |
35 | 07'19" | 04:59'06" |
36 | 07'46" | 05:06'52" |
37 | 07'38" | 05:14'30" |
38 | 10'08" | 05:24'38" |
39 | 12'06" | 05:36'44" |
40 | 10'30" | 05:47'14" |
41 | 13'09" | 06:00'23" |
42 | 12'57" | 06:13'20" |
43 | 13'04" | 06:26'24" |
44 | 14'06" | 06:40'30" |
45 | 12'47" | 06:53'17" |
46 | 21'25" | 07:14'42" |
47 | 08'58" | 07:23'40" |
48 | 08'20" | 07:32'00" |
49 | 09'24" | 07:41'24" |
50 | 09'28" | 07:50'52" |
51 | 06'59" | 07:57'51" |
52 | 07'33" | 08:05'24" |
53 | 10'24" | 08:15'48" |
54 | 09'19" | 08:25'07" |
55 | 10'57" | 08:36'04" |
56 | 13'25" | 08:49'29" |
57 | 11'40" | 09:01'09" |
58 | 11'23" | 09:12'32" |
59 | 12'12" | 09:24'44" |
60 | 12'47" | 09:37'31" |
61 | 13'02" | 09:50'33" |
62 | 14'12" | 10:04'45" |
63 | 13'40" | 10:18'25" |
64 | 14'22" | 10:32'47" |
64.9 | 14'09" | 10:45'24" |