10.0 km | 01:03:16 | 06:18/km日期: 2019-05-11 09:29 - 平均心率: 164 - 卡路里: 571 Cal - 平均步頻: 172
Pace: 06'18" / 06'19" / 06'05" / 06'16" / 06'12" / 06'14" / 06'23" / 06'25" / 06'18" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
90.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'16" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 06'14" | 00:37'24" |
| 7 | 06'23" | 00:43'47" |
| 8 | 06'25" | 00:50'12" |
| 9 | 06'18" | 00:56'30" |
| 10 | 06'38" | 01:03'08" |
| 10.0 | 06'31" | 01:03'17" |
留言 
展開計圈分析
Replay
