32.1 km | 03:34:17 | 06:40/km日期: 2019-05-04 05:58 - 總爬升: 734 m - 平均心率: 132 - 卡路里: 1876 Cal - 總步數: 41236 - 平均步頻: 192 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'24" / 06'48" / 07'58" / 08'02" / 08'23" / 07'36" / 05'56" / 06'01" / 05'52" / 05'45" / 06'34" / 06'20" / 06'27" / 06'34" / 05'15" / 06'04" / 05'07" / 04'53" / 08'09" / 07'09" / 04'29" / 06'17" / 06'28" / 06'55" / 07'02" / 05'45" / 06'48" / 06'29" / 08'19" / 06'14" / 05'16" / 05'40" / 05'44" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+02'25") | 1001 / 1001 | 192 / 69 |
2 | | 06'53" (+01'51") | 1001 / 2002 | 195 / 74 |
3 | | 08'07" (+03'05") | 1001 / 3004 | 186 / 66 |
4 | | 08'06" (+03'04") | 1001 / 4005 | 188 / 65 |
5 | | 08'31" (+03'29") | 1000 / 5005 | 181 / 64 |
6 | | 07'37" (+02'35") | 1000 / 6006 | 174 / 75 |
7 | | 05'59" (+00'57") | 1002 / 7009 | 200 / 83 |
8 | | 06'09" (+01'07") | 1000 / 8010 | 198 / 81 |
9 | | 05'53" (+00'51") | 1002 / 9012 | 200 / 84 |
10 | | 05'48" (+00'46") | 1002 / 10015 | 201 / 85 |
11 | | 06'45" (+01'43") | 1000 / 11015 | 195 / 75 |
12 | | 06'17" (+01'15") | 1000 / 12016 | 198 / 80 |
13 | | 06'45" (+01'43") | 1000 / 13016 | 192 / 77 |
14 | | 06'25" (+01'23") | 1000 / 14017 | 197 / 78 |
15 | | 05'59" (+00'57") | 1001 / 15019 | 203 / 82 |
16 | | 06'01" (+00'59") | 1002 / 16021 | 195 / 85 |
17 | | 05'03" (+00'01") | 1003 / 17024 | 213 / 92 |
18 | | 05'02" | 1001 / 18025 | 209 / 94 |
19 | | 09'14" (+04'12") | 1000 / 19026 | 160 / 67 |
20 | | 06'45" (+01'43") | 1000 / 20026 | 197 / 74 |
21 | | 06'25" (+01'23") | 1001 / 21028 | 197 / 78 |
22 | | 06'45" (+01'43") | 1000 / 22028 | 194 / 76 |
23 | | 07'00" (+01'58") | 1002 / 23030 | 189 / 75 |
24 | | 07'07" (+02'05") | 1000 / 24031 | 191 / 73 |
25 | | 05'58" (+00'56") | 1000 / 25032 | 202 / 82 |
26 | | 06'51" (+01'49") | 1002 / 26034 | 192 / 75 |
27 | | 06'34" (+01'32") | 1002 / 27036 | 193 / 78 |
28 | | 08'32" (+03'30") | 1001 / 28038 | 162 / 72 |
29 | | 06'24" (+01'22") | 1002 / 29040 | 197 / 78 |
30 | | 05'23" (+00'21") | 1000 / 30041 | 204 / 90 |
31 | | 05'44" (+00'42") | 1010 / 31052 | 198 / 87 |
32 | | 05'57" (+00'55") | 1000 / 32052 | 198 / 84 |
33 | | 17'12" (+12'10") | 15 / 32068 | 180 / 32 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
5月累積里程 : 305.54 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'48" | 00:14'12" |
3 | 07'58" | 00:22'10" |
4 | 08'02" | 00:30'12" |
5 | 08'23" | 00:38'35" |
6 | 07'36" | 00:46'11" |
7 | 05'56" | 00:52'07" |
8 | 06'01" | 00:58'08" |
9 | 05'52" | 01:04'00" |
10 | 05'45" | 01:09'45" |
11 | 06'34" | 01:16'19" |
12 | 06'20" | 01:22'39" |
13 | 06'27" | 01:29'06" |
14 | 06'34" | 01:35'40" |
15 | 05'15" | 01:40'55" |
16 | 06'04" | 01:46'59" |
17 | 05'07" | 01:52'06" |
18 | 04'53" | 01:56'59" |
19 | 08'09" | 02:05'08" |
20 | 07'09" | 02:12'17" |
21 | 04'29" | 02:16'46" |
22 | 06'17" | 02:23'03" |
23 | 06'28" | 02:29'31" |
24 | 06'55" | 02:36'26" |
25 | 07'02" | 02:43'28" |
26 | 05'45" | 02:49'13" |
27 | 06'48" | 02:56'01" |
28 | 06'29" | 03:02'30" |
29 | 08'19" | 03:10'49" |
30 | 06'14" | 03:17'03" |
31 | 05'16" | 03:22'19" |
32 | 05'40" | 03:27'59" |
33 | 05'44" | 03:33'43" |
32.1 | 00'-36" | 03:34'17" |