| 70.6 km | 04:15:21 | 16.6 km/h日期: 2019-05-05 06:39 - 總爬升: 694 m - 平均心率: 113 - 卡路里: 2064 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.59 (-22.12) | 1001 / 1001 | 2 | | 16.29 (-22.42) | 1000 / 2001 | 3 | | 17.06 (-21.65) | 1001 / 3003 | 4 | | 11.58 (-27.13) | 1002 / 4005 | 5 | | 13.90 (-24.81) | 1008 / 5013 |
6 | | 38.71 | 1004 / 6018 | 7 | | 21.30 (-17.41) | 1008 / 7027 | 8 | | 33.64 (-5.06) | 1005 / 8033 | 9 | | 31.03 (-7.68) | 1000 / 9033 | 10 | | 16.29 (-22.42) | 1002 / 10035 | 11 | | 18.27 (-20.44) | 1003 / 11039 | 12 | | 28.12 (-10.58) | 1001 / 12040 | 13 | | 34.62 (-4.09) | 1001 / 13041 | 14 | | 33.96 (-4.75) | 1005 / 14047 | 15 | | 18.00 (-20.71) | 1000 / 15047 | 16 | | 31.58 (-7.13) | 1005 / 16052 | 17 | | 31.86 (-6.85) | 1007 / 17060 | 18 | | 30.00 (-8.71) | 1002 / 18063 | 19 | | 20.57 (-18.14) | 1000 / 19063 | 20 | | 25.90 (-12.81) | 1003 / 20066 | 21 | | 33.33 (-5.38) | 1003 / 21070 | 22 | | 23.38 (-15.33) | 1003 / 22073 | 23 | | 36.73 (-1.97) | 1010 / 23083 | 24 | | 36.36 (-2.35) | 1006 / 24090 | 25 | | 37.50 (-1.21) | 1003 / 25094 | 26 | | 29.51 (-9.20) | 1002 / 26096 | 27 | | 34.62 (-4.09) | 1009 / 27105 | 28 | | 16.59 (-22.12) | 1001 / 28106 | 29 | | 2.32 (-36.39) | 1003 / 29110 | 30 | | 9.33 (-29.38) | 1000 / 30111 | 31 | | 22.78 (-15.92) | 1002 / 31114 | 32 | | 28.35 (-10.36) | 1000 / 32115 | 33 | | 27.91 (-10.80) | 1002 / 33117 | 34 | | 17.65 (-21.06) | 1007 / 34124 | 35 | | 21.30 (-17.41) | 1004 / 35128 | 36 | | 25.17 (-13.53) | 1004 / 36133 | 37 | | 25.90 (-12.81) | 1002 / 37135 | 38 | | 26.87 (-11.84) | 1002 / 38137 | 39 | | 2.70 (-36.01) | 1004 / 39142 | 40 | | 14.75 (-23.96) | 1004 / 40147 | 41 | | 31.86 (-6.85) | 1002 / 41149 | 42 | | 27.07 (-11.64) | 1001 / 42151 | 43 | | 28.12 (-10.58) | 1000 / 43151 | 44 | | 10.20 (-28.51) | 1000 / 44152 | 45 | | 11.04 (-27.67) | 1000 / 45153 | 46 | | 3.23 (-35.48) | 1000 / 46153 | 47 | | 6.86 (-31.85) | 1002 / 47156 | 48 | | 19.15 (-19.56) | 1000 / 48157 | 49 | | 35.64 (-3.07) | 1002 / 49159 | 50 | | 33.33 (-5.38) | 1000 / 50160 | 51 | | 35.29 (-3.42) | 1002 / 51162 | 52 | | 34.62 (-4.09) | 1005 / 52168 | 53 | | 25.17 (-13.53) | 1004 / 53173 | 54 | | 21.30 (-17.41) | 1001 / 54174 | 55 | | 24.66 (-14.05) | 1006 / 55180 | 56 | | 26.87 (-11.84) | 1004 / 56184 | 57 | | 29.27 (-9.44) | 1004 / 57189 | 58 | | 28.12 (-10.58) | 1002 / 58191 | 59 | | 25.17 (-13.53) | 1006 / 59198 | 60 | | 28.35 (-10.36) | 1004 / 60202 | 61 | | 21.18 (-17.53) | 1004 / 61206 | 62 | | 23.68 (-15.03) | 1002 / 62208 | 63 | | 25.35 (-13.36) | 1004 / 63213 | 64 | | 27.69 (-11.02) | 1005 / 64218 | 65 | | 25.17 (-13.53) | 1004 / 65223 | 66 | | 23.84 (-14.87) | 1004 / 66227 | 67 | | 22.22 (-16.49) | 1002 / 67230 | 68 | | 25.17 (-13.53) | 1002 / 68232 | 69 | | 22.64 (-16.07) | 1004 / 69236 | 70 | | 12.95 (-25.76) | 1004 / 70241 | 71 | | 7.63 (-31.08) | 342 / 70583 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 143~173 | 65~79% | 2:M馬拉松配速區 | 173~195 | 79~89% | 3:T乳酸耐力區 | 195~202 | 89~92% | 4:A無氧耐力區 | 202~214 | 92~97.5% | 5:I最大耗氧區 | 214~220 | 97.5~100% | 最大心率為220 點此去設定最大心率 |
5月累積里程 : 70.59 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.5 | 2.0 % | 2 | 16.4 | 3.9 % | 3 | 17.1 | 2.9 % | 4 | 11.7 | 7.0 % | 5 | 13.6 | 7.7 % | 6 | 38.3 | -8.0 % | 7 | 21.3 | -2.9 % | 8 | 33.3 | -3.1 % | 9 | 31.3 | -2.0 % | 10 | 16.9 | -5.1 % | 11 | 18.0 | -4.9 % | 12 | 26.9 | -2.3 % | 13 | 34.6 | -1.5 % | 14 | 34.3 | -1.2 % | 15 | 18.3 | -1.7 % | 16 | 30.3 | -0.6 % | 17 | 32.4 | -1.8 % | 18 | 29.5 | -0.9 % | 19 | 20.3 | -0.9 % | 20 | 27.5 | -1.2 % | 21 | 31.0 | -1.4 % | 22 | 23.4 | -1.4 % | 23 | 37.1 | -1.1 % | 24 | 36.0 | -1.1 % | 25 | 38.3 | -0.8 % | 26 | 29.3 | -1.6 % | 27 | 35.3 | -1.0 % | 28 | 35.0 | -1.5 % | 29 | 2.4 | 8.6 % | 30 | 7.0 | -1.6 % | 31 | 19.5 | 5.0 % | 32 | 28.1 | -1.1 % | 33 | 29.0 | -0.9 % | 34 | 26.1 | -0.4 % | 35 | 14.8 | -1.2 % | 36 | 30.0 | -0.9 % | 37 | 23.4 | -0.9 % | 38 | 26.5 | 1.5 % | 39 | 13.2 | 2.4 % | 40 | 2.9 | -5.3 % | 41 | 19.6 | 3.7 % | 42 | 29.0 | -1.0 % | 43 | 29.3 | 2.2 % | 44 | 20.9 | -0.8 % | 45 | 11.2 | 2.0 % | 46 | 3.6 | -2.5 % | 47 | 5.6 | 1.6 % | 48 | 10.4 | -2.7 % | 49 | 27.1 | 4.1 % | 50 | 35.0 | -3.0 % | 51 | 34.6 | -1.6 % | 52 | 37.5 | 1.6 % | 53 | 32.4 | 2.4 % | 54 | 21.3 | 7.1 % | 55 | 25.7 | 3.3 % | 56 | 24.8 | -3.3 % | 57 | 28.8 | -2.3 % | 58 | 29.5 | 4.2 % | 59 | 28.8 | 4.2 % | 60 | 25.7 | 4.1 % | 61 | 28.1 | 3.6 % | 62 | 21.3 | -7.6 % | 63 | 24.5 | -6.5 % | 64 | 26.3 | 1.6 % | 65 | 27.9 | 2.3 % | 66 | 25.4 | 2.1 % | 67 | 22.6 | 2.7 % | 68 | 24.5 | 1.4 % | 69 | 25.5 | 1.1 % | 70 | 23.4 | -3.7 % | 71 | 13.7 | 2.3 % | 70.6 | -7.9 | -0.8 % |
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