12.8 km | 01:05:35 | 05:06/km日期: 2019-04-28 06:00 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 05'24" / 05'00" / 05'02" / 05'10" / 05'07" / 04'58" / 05'11" / 05'03" / 05'08" / 05'05" / 05'09" / 05'06" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 427 / 427 |
2 | | 05'12" (+00'13") | 423 / 850 |
3 | | 05'05" (+00'06") | 423 / 1273 |
4 | | 05'00" (+00'01") | 433 / 1706 |
5 | | 05'04" (+00'05") | 430 / 2137 |
6 | | 05'05" (+00'06") | 428 / 2566 |
7 | | 05'03" (+00'04") | 431 / 2997 |
8 | | 04'59" | 435 / 3432 |
9 | | 05'08" (+00'09") | 426 / 3859 |
10 | | 05'07" (+00'08") | 426 / 4285 |
11 | | 05'04" (+00'05") | 430 / 4716 |
12 | | 05'07" (+00'08") | 427 / 5143 |
13 | | 05'02" (+00'03") | 433 / 5576 |
14 | | 05'04" (+00'05") | 428 / 6004 |
15 | | 05'03" (+00'04") | 436 / 6441 |
16 | | 05'07" (+00'08") | 427 / 6869 |
17 | | 05'07" (+00'08") | 424 / 7293 |
18 | | 05'03" (+00'04") | 432 / 7726 |
19 | | 05'05" (+00'06") | 429 / 8155 |
20 | | 05'11" (+00'12") | 425 / 8581 |
21 | | 05'03" (+00'04") | 428 / 9009 |
22 | | 05'05" (+00'06") | 427 / 9436 |
23 | | 05'05" (+00'06") | 427 / 9864 |
24 | | 05'08" (+00'09") | 423 / 10287 |
25 | | 05'05" (+00'06") | 427 / 10714 |
26 | | 05'07" (+00'08") | 422 / 11136 |
27 | | 05'08" (+00'09") | 420 / 11557 |
28 | | 05'09" (+00'10") | 418 / 11976 |
29 | | 05'03" (+00'04") | 427 / 12404 |
30 | | 05'01" (+00'02") | 431 / 12835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 266.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'00" | 00:10'24" |
3 | 05'02" | 00:15'26" |
4 | 05'10" | 00:20'36" |
5 | 05'07" | 00:25'43" |
6 | 04'58" | 00:30'41" |
7 | 05'11" | 00:35'52" |
8 | 05'03" | 00:40'55" |
9 | 05'08" | 00:46'03" |
10 | 05'05" | 00:51'08" |
11 | 05'09" | 00:56'17" |
12 | 05'06" | 01:01'23" |
12.8 | 05'01" | 01:05'35" |