5.8 km | 00:40:59 | 07:00/km日期: 2019-04-27 05:40 - 平均心率: 124 - 卡路里: 323 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'19" / 07'06" / 07'09" / 06'54" / 06'52" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'48") | 306 / 306 |
2 | | 07'14" (+00'39") | 311 / 618 |
3 | | 07'13" (+00'38") | 306 / 924 |
4 | | 07'13" (+00'38") | 303 / 1228 |
5 | | 06'59" (+00'24") | 312 / 1540 |
6 | | 07'06" (+00'31") | 305 / 1846 |
7 | | 07'15" (+00'40") | 302 / 2148 |
8 | | 07'04" (+00'29") | 306 / 2455 |
9 | | 07'02" (+00'27") | 304 / 2760 |
10 | | 06'59" (+00'24") | 305 / 3066 |
11 | | 06'57" (+00'22") | 306 / 3373 |
12 | | 06'57" (+00'22") | 303 / 3676 |
13 | | 06'57" (+00'22") | 304 / 3980 |
14 | | 06'57" (+00'22") | 301 / 4282 |
15 | | 06'52" (+00'17") | 303 / 4586 |
16 | | 06'54" (+00'19") | 304 / 4890 |
17 | | 06'56" (+00'21") | 34 / 4925 |
18 | | 06'40" (+00'05") | 103 / 5028 |
19 | | 06'49" (+00'14") | 99 / 5128 |
20 | | 06'35" | 104 / 5232 |
21 | | 06'36" (+00'01") | 103 / 5336 |
22 | | 06'49" (+00'14") | 100 / 5436 |
23 | | 06'35" | 104 / 5541 |
24 | | 06'55" (+00'20") | 100 / 5641 |
25 | | 06'43" (+00'08") | 100 / 5741 |
26 | | 06'29" | 103 / 5845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 266.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'06" | 00:14'25" |
3 | 07'09" | 00:21'34" |
4 | 06'54" | 00:28'28" |
5 | 06'52" | 00:35'20" |
5.8 | 06'40" | 00:40'59" |