113.2 km | 06:27:01 | 03:25/km日期: 2019-03-24 07:52 - 總爬升: 653 m - 平均心率: 150 - 卡路里: 3468 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 15'31" / 41'22" / 07'33" / 02'15" / 02'12" / 02'04" / 02'18" / 01'56" / 02'00" / 01'44" / 01'31" / 01'35" / 02'06" / 01'45" / 01'29" / 01'41" / 01'41" / 01'47" / 01'46" / 01'45" / 01'43" / 01'54" / 02'01" / 01'40" / 01'40" / 01'33" / 01'44" / 02'03" / 01'40" / 01'25" / 01'25" / 01'34" / 01'45" / 01'42" / 02'27" / 02'53" / 01'22" / 01'13" / 01'47" / 02'08" / 02'47" / 03'01" / 02'14" / 01'22" / 01'51" / 01'54" / 02'02" / 02'31" / 02'33" / 02'27" / 02'12" / 01'52" / 02'10" / 02'15" / 02'14" / 02'02" / 01'44" / 01'58" / 02'08" / 01'54" / 02'52" / 01'52" / 01'51" / 02'15" / 02'24" / 02'06" / 02'00" / 02'30" / 03'08" / 04'16" / 04'37" / 04'04" / 03'50" / 03'34" / 02'19" / 03'22" / 01'58" / 01'47" / 01'42" / 01'45" / 01'41" / 01'18" / 01'26" / 01'29" / 01'43" / 01'32" / 01'43" / 01'54" / 01'51" / 01'54" / 01'50" / 07'28" / 13'28" / 05'27" / 05'35" / 05'18" / 05'25" / 05'27" / 05'23" / 05'25" / 05'20" / 05'08" / 05'21" / 08'41" / 06'44" / 06'38" / 06'33" / 06'00" / 06'23" / 06'22" / 06'16" / 05'22" / 05'03" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+14'35") | 500 / 500 |
2 | | 14'51" (+13'17") | 500 / 1000 |
3 | | 05:13'54" (+12'20") | 114 / 1114 |
4 | | 07'39" (+06'05") | 1573 / 2688 |
5 | | 02'11" (+00'37") | 5000 / 7688 |
6 | | 01'48" (+00'14") | 5000 / 12688 |
7 | | 01'40" (+00'06") | 5000 / 17688 |
8 | | 01'48" (+00'14") | 5000 / 22688 |
9 | | 01'44" (+00'10") | 5000 / 27688 |
10 | | 01'34" | 5000 / 32688 |
11 | | 01'57" (+00'23") | 5000 / 37688 |
12 | | 02'22" (+00'48") | 5000 / 42688 |
13 | | 01'51" (+00'17") | 5000 / 47688 |
14 | | 02'16" (+00'42") | 5000 / 52688 |
15 | | 02'03" (+00'29") | 5000 / 57688 |
16 | | 02'08" (+00'34") | 5000 / 62688 |
17 | | 02'11" (+00'37") | 5000 / 67688 |
18 | | 03'59" (+02'25") | 5000 / 72688 |
19 | | 02'38" (+01'04") | 5000 / 77688 |
20 | | 01'35" (+00'01") | 5000 / 82688 |
21 | | 01'39" (+00'05") | 5000 / 87688 |
22 | | 01'52" (+00'18") | 3582 / 91270 |
23 | | 16'35" (+15'01") | 967 / 92237 |
24 | | 05'26" (+03'52") | 1000 / 93237 |
25 | | 05'43" (+04'09") | 1000 / 94237 |
26 | | 05'21" (+03'47") | 1000 / 95237 |
27 | | 05'19" (+03'45") | 1000 / 96237 |
28 | | 05'29" (+03'55") | 1000 / 97237 |
29 | | 05'19" (+03'45") | 1000 / 98237 |
30 | | 05'24" (+03'50") | 1000 / 99237 |
31 | | 05'26" (+03'52") | 1000 / 100237 |
32 | | 05'17" (+03'43") | 1000 / 101237 |
33 | | 05'00" (+03'26") | 1000 / 102237 |
34 | | 05'30" (+03'56") | 1000 / 103237 |
35 | | 09'41" (+08'07") | 1000 / 104237 |
36 | | 05'45" (+04'11") | 1000 / 105237 |
37 | | 06'41" (+05'07") | 1000 / 106237 |
38 | | 06'27" (+04'53") | 1000 / 107237 |
39 | | 06'01" (+04'27") | 1000 / 108237 |
40 | | 06'23" (+04'49") | 1000 / 109237 |
41 | | 06'26" (+04'52") | 1000 / 110237 |
42 | | 06'04" (+04'30") | 1000 / 111237 |
43 | | 05'22" (+03'48") | 1000 / 112237 |
44 | | 04'52" (+03'18") | 946 / 113184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 144.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 41'22" | 00:56'53" |
3 | 07'33" | 01:04'26" |
4 | 02'15" | 01:06'41" |
5 | 02'12" | 01:08'53" |
6 | 02'04" | 01:10'57" |
7 | 02'18" | 01:13'15" |
8 | 01'56" | 01:15'11" |
9 | 02'00" | 01:17'11" |
10 | 01'44" | 01:18'55" |
11 | 01'31" | 01:20'26" |
12 | 01'35" | 01:22'01" |
13 | 02'06" | 01:24'07" |
14 | 01'45" | 01:25'52" |
15 | 01'29" | 01:27'21" |
16 | 01'41" | 01:29'02" |
17 | 01'41" | 01:30'43" |
18 | 01'47" | 01:32'30" |
19 | 01'46" | 01:34'16" |
20 | 01'45" | 01:36'01" |
21 | 01'43" | 01:37'44" |
22 | 01'54" | 01:39'38" |
23 | 02'01" | 01:41'39" |
24 | 01'40" | 01:43'19" |
25 | 01'40" | 01:44'59" |
26 | 01'33" | 01:46'32" |
27 | 01'44" | 01:48'16" |
28 | 02'03" | 01:50'19" |
29 | 01'40" | 01:51'59" |
30 | 01'25" | 01:53'24" |
31 | 01'25" | 01:54'49" |
32 | 01'34" | 01:56'23" |
33 | 01'45" | 01:58'08" |
34 | 01'42" | 01:59'50" |
35 | 02'27" | 02:02'17" |
36 | 02'53" | 02:05'10" |
37 | 01'22" | 02:06'32" |
38 | 01'13" | 02:07'45" |
39 | 01'47" | 02:09'32" |
40 | 02'08" | 02:11'40" |
41 | 02'47" | 02:14'27" |
42 | 03'01" | 02:17'28" |
43 | 02'14" | 02:19'42" |
44 | 01'22" | 02:21'04" |
45 | 01'51" | 02:22'55" |
46 | 01'54" | 02:24'49" |
47 | 02'02" | 02:26'51" |
48 | 02'31" | 02:29'22" |
49 | 02'33" | 02:31'55" |
50 | 02'27" | 02:34'22" |
51 | 02'12" | 02:36'34" |
52 | 01'52" | 02:38'26" |
53 | 02'10" | 02:40'36" |
54 | 02'15" | 02:42'51" |
55 | 02'14" | 02:45'05" |
56 | 02'02" | 02:47'07" |
57 | 01'44" | 02:48'51" |
58 | 01'58" | 02:50'49" |
59 | 02'08" | 02:52'57" |
60 | 01'54" | 02:54'51" |
61 | 02'52" | 02:57'43" |
62 | 01'52" | 02:59'35" |
63 | 01'51" | 03:01'26" |
64 | 02'15" | 03:03'41" |
65 | 02'24" | 03:06'05" |
66 | 02'06" | 03:08'11" |
67 | 02'00" | 03:10'11" |
68 | 02'30" | 03:12'41" |
69 | 03'08" | 03:15'49" |
70 | 04'16" | 03:20'05" |
71 | 04'37" | 03:24'42" |
72 | 04'04" | 03:28'46" |
73 | 03'50" | 03:32'36" |
74 | 03'34" | 03:36'10" |
75 | 02'19" | 03:38'29" |
76 | 03'22" | 03:41'51" |
77 | 01'58" | 03:43'49" |
78 | 01'47" | 03:45'36" |
79 | 01'42" | 03:47'18" |
80 | 01'45" | 03:49'03" |
81 | 01'41" | 03:50'44" |
82 | 01'18" | 03:52'02" |
83 | 01'26" | 03:53'28" |
84 | 01'29" | 03:54'57" |
85 | 01'43" | 03:56'40" |
86 | 01'32" | 03:58'12" |
87 | 01'43" | 03:59'55" |
88 | 01'54" | 04:01'49" |
89 | 01'51" | 04:03'40" |
90 | 01'54" | 04:05'34" |
91 | 01'50" | 04:07'24" |
92 | 07'28" | 04:14'52" |
93 | 13'28" | 04:28'20" |
94 | 05'27" | 04:33'47" |
95 | 05'35" | 04:39'22" |
96 | 05'18" | 04:44'40" |
97 | 05'25" | 04:50'05" |
98 | 05'27" | 04:55'32" |
99 | 05'23" | 05:00'55" |
100 | 05'25" | 05:06'20" |
101 | 05'20" | 05:11'40" |
102 | 05'08" | 05:16'48" |
103 | 05'21" | 05:22'09" |
104 | 08'41" | 05:30'50" |
105 | 06'44" | 05:37'34" |
106 | 06'38" | 05:44'12" |
107 | 06'33" | 05:50'45" |
108 | 06'00" | 05:56'45" |
109 | 06'23" | 06:03'08" |
110 | 06'22" | 06:09'30" |
111 | 06'16" | 06:15'46" |
112 | 05'22" | 06:21'08" |
113 | 05'03" | 06:26'11" |
113.2 | 04'30" | 06:27'01" |