112.5 km | 06:35:58 | 03:31/km日期: 2019-03-24 08:52 - 總爬升: 709 m - 平均心率: 148 - 卡路里: 4253 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 54'28" / 06'49" / 02'15" / 02'17" / 01'55" / 02'24" / 01'53" / 02'00" / 01'41" / 01'35" / 01'28" / 02'17" / 01'49" / 01'26" / 01'44" / 01'49" / 01'45" / 01'51" / 01'52" / 01'49" / 01'57" / 02'12" / 01'56" / 01'45" / 01'45" / 01'48" / 02'03" / 01'43" / 01'29" / 01'29" / 01'28" / 01'49" / 01'55" / 02'19" / 03'32" / 01'40" / 01'20" / 01'43" / 02'27" / 02'23" / 03'31" / 02'59" / 01'26" / 01'54" / 02'06" / 01'47" / 02'19" / 02'32" / 02'24" / 02'15" / 02'05" / 02'04" / 02'21" / 02'10" / 02'17" / 01'53" / 02'00" / 02'06" / 02'12" / 01'56" / 02'00" / 02'05" / 02'07" / 02'29" / 02'17" / 02'10" / 02'17" / 02'58" / 04'50" / 04'59" / 04'16" / 04'23" / 03'27" / 02'40" / 03'05" / 02'45" / 01'46" / 01'41" / 01'48" / 02'06" / 01'28" / 01'30" / 01'36" / 01'45" / 01'32" / 01'32" / 01'53" / 01'46" / 01'57" / 01'46" / 04'38" / 09'14" / 05'48" / 05'56" / 06'30" / 06'00" / 05'57" / 06'05" / 06'23" / 06'03" / 06'05" / 05'56" / 06'15" / 06'32" / 06'49" / 06'32" / 06'43" / 06'34" / 07'40" / 07'03" / 06'48" / 06'38" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17:26'06" (+24'31") | 12 / 12 |
2 | | 06'59" (+05'24") | 1863 / 1875 |
3 | | 02'11" (+00'36") | 5000 / 6875 |
4 | | 01'47" (+00'12") | 5000 / 11875 |
5 | | 01'43" (+00'08") | 5000 / 16875 |
6 | | 01'55" (+00'20") | 5000 / 21875 |
7 | | 01'52" (+00'17") | 5000 / 26875 |
8 | | 01'35" | 5000 / 31875 |
9 | | 02'10" (+00'35") | 5000 / 36875 |
10 | | 02'35" (+01'00") | 5000 / 41875 |
11 | | 01'51" (+00'16") | 5000 / 46875 |
12 | | 02'17" (+00'42") | 5000 / 51875 |
13 | | 02'08" (+00'33") | 5000 / 56875 |
14 | | 02'03" (+00'28") | 5000 / 61875 |
15 | | 02'15" (+00'40") | 5000 / 66875 |
16 | | 04'16" (+02'41") | 5000 / 71875 |
17 | | 02'45" (+01'10") | 5000 / 76875 |
18 | | 01'42" (+00'07") | 5000 / 81875 |
19 | | 01'39" (+00'04") | 5000 / 86875 |
20 | | 01'50" (+00'15") | 3674 / 90549 |
21 | | 10'17" (+08'42") | 955 / 91504 |
22 | | 05'49" (+04'14") | 1000 / 92504 |
23 | | 05'52" (+04'17") | 1000 / 93504 |
24 | | 06'10" (+04'35") | 1000 / 94504 |
25 | | 06'19" (+04'44") | 1000 / 95504 |
26 | | 05'55" (+04'20") | 1000 / 96504 |
27 | | 06'03" (+04'28") | 1000 / 97504 |
28 | | 06'24" (+04'49") | 1000 / 98504 |
29 | | 06'01" (+04'26") | 1000 / 99504 |
30 | | 06'06" (+04'31") | 1000 / 100504 |
31 | | 06'02" (+04'27") | 1000 / 101504 |
32 | | 06'09" (+04'34") | 1000 / 102504 |
33 | | 06'16" (+04'41") | 1000 / 103504 |
34 | | 06'27" (+04'52") | 1000 / 104504 |
35 | | 06'53" (+05'18") | 1000 / 105504 |
36 | | 06'37" (+05'02") | 1000 / 106504 |
37 | | 06'32" (+04'57") | 1000 / 107504 |
38 | | 06'51" (+05'16") | 1000 / 108504 |
39 | | 07'39" (+06'04") | 1000 / 109504 |
40 | | 06'50" (+05'15") | 1000 / 110504 |
41 | | 06'49" (+05'14") | 1000 / 111504 |
42 | | 06'17" (+04'42") | 975 / 112480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 161.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 54'28" | 00:54'28" |
2 | 06'49" | 01:01'17" |
3 | 02'15" | 01:03'32" |
4 | 02'17" | 01:05'49" |
5 | 01'55" | 01:07'44" |
6 | 02'24" | 01:10'08" |
7 | 01'53" | 01:12'01" |
8 | 02'00" | 01:14'01" |
9 | 01'41" | 01:15'42" |
10 | 01'35" | 01:17'17" |
11 | 01'28" | 01:18'45" |
12 | 02'17" | 01:21'02" |
13 | 01'49" | 01:22'51" |
14 | 01'26" | 01:24'17" |
15 | 01'44" | 01:26'01" |
16 | 01'49" | 01:27'50" |
17 | 01'45" | 01:29'35" |
18 | 01'51" | 01:31'26" |
19 | 01'52" | 01:33'18" |
20 | 01'49" | 01:35'07" |
21 | 01'57" | 01:37'04" |
22 | 02'12" | 01:39'16" |
23 | 01'56" | 01:41'12" |
24 | 01'45" | 01:42'57" |
25 | 01'45" | 01:44'42" |
26 | 01'48" | 01:46'30" |
27 | 02'03" | 01:48'33" |
28 | 01'43" | 01:50'16" |
29 | 01'29" | 01:51'45" |
30 | 01'29" | 01:53'14" |
31 | 01'28" | 01:54'42" |
32 | 01'49" | 01:56'31" |
33 | 01'55" | 01:58'26" |
34 | 02'19" | 02:00'45" |
35 | 03'32" | 02:04'17" |
36 | 01'40" | 02:05'57" |
37 | 01'20" | 02:07'17" |
38 | 01'43" | 02:09'00" |
39 | 02'27" | 02:11'27" |
40 | 02'23" | 02:13'50" |
41 | 03'31" | 02:17'21" |
42 | 02'59" | 02:20'20" |
43 | 01'26" | 02:21'46" |
44 | 01'54" | 02:23'40" |
45 | 02'06" | 02:25'46" |
46 | 01'47" | 02:27'33" |
47 | 02'19" | 02:29'52" |
48 | 02'32" | 02:32'24" |
49 | 02'24" | 02:34'48" |
50 | 02'15" | 02:37'03" |
51 | 02'05" | 02:39'08" |
52 | 02'04" | 02:41'12" |
53 | 02'21" | 02:43'33" |
54 | 02'10" | 02:45'43" |
55 | 02'17" | 02:48'00" |
56 | 01'53" | 02:49'53" |
57 | 02'00" | 02:51'53" |
58 | 02'06" | 02:53'59" |
59 | 02'12" | 02:56'11" |
60 | 01'56" | 02:58'07" |
61 | 02'00" | 03:00'07" |
62 | 02'05" | 03:02'12" |
63 | 02'07" | 03:04'19" |
64 | 02'29" | 03:06'48" |
65 | 02'17" | 03:09'05" |
66 | 02'10" | 03:11'15" |
67 | 02'17" | 03:13'32" |
68 | 02'58" | 03:16'30" |
69 | 04'50" | 03:21'20" |
70 | 04'59" | 03:26'19" |
71 | 04'16" | 03:30'35" |
72 | 04'23" | 03:34'58" |
73 | 03'27" | 03:38'25" |
74 | 02'40" | 03:41'05" |
75 | 03'05" | 03:44'10" |
76 | 02'45" | 03:46'55" |
77 | 01'46" | 03:48'41" |
78 | 01'41" | 03:50'22" |
79 | 01'48" | 03:52'10" |
80 | 02'06" | 03:54'16" |
81 | 01'28" | 03:55'44" |
82 | 01'30" | 03:57'14" |
83 | 01'36" | 03:58'50" |
84 | 01'45" | 04:00'35" |
85 | 01'32" | 04:02'07" |
86 | 01'32" | 04:03'39" |
87 | 01'53" | 04:05'32" |
88 | 01'46" | 04:07'18" |
89 | 01'57" | 04:09'15" |
90 | 01'46" | 04:11'01" |
91 | 04'38" | 04:15'39" |
92 | 09'14" | 04:24'53" |
93 | 05'48" | 04:30'41" |
94 | 05'56" | 04:36'37" |
95 | 06'30" | 04:43'07" |
96 | 06'00" | 04:49'07" |
97 | 05'57" | 04:55'04" |
98 | 06'05" | 05:01'09" |
99 | 06'23" | 05:07'32" |
100 | 06'03" | 05:13'35" |
101 | 06'05" | 05:19'40" |
102 | 05'56" | 05:25'36" |
103 | 06'15" | 05:31'51" |
104 | 06'32" | 05:38'23" |
105 | 06'49" | 05:45'12" |
106 | 06'32" | 05:51'44" |
107 | 06'43" | 05:58'27" |
108 | 06'34" | 06:05'01" |
109 | 07'40" | 06:12'41" |
110 | 07'03" | 06:19'44" |
111 | 06'48" | 06:26'32" |
112 | 06'38" | 06:33'10" |
112.5 | 05'49" | 06:35'58" |