11.0 km | 01:48:11 | 09:49/km日期: 2019-04-24 19:50 - 平均心率: 134 - 卡路里: 472 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 78%
Pace: 35'51" / 09'08" / 05'59" / 05'32" / 05'28" / 05'13" / 06'40" / 06'59" / 06'43" / 06'31" / 14'27" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'50" (+30'37") | 1000 / 1000 |
2 | | 09'07" (+03'54") | 1000 / 2000 |
3 | | 05'58" (+00'45") | 1000 / 3000 |
4 | | 05'31" (+00'18") | 1000 / 4000 |
5 | | 05'28" (+00'15") | 1000 / 5000 |
6 | | 05'13" | 1000 / 6000 |
7 | | 06'39" (+01'26") | 1000 / 7000 |
8 | | 06'33" (+01'20") | 1000 / 8000 |
9 | | 06'42" (+01'29") | 1000 / 9000 |
10 | | 06'31" (+01'18") | 1000 / 10000 |
11 | | 14'24" (+09'11") | 1000 / 11000 |
12 | | 17'15" (+12'02") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 255.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'51" | 00:35'51" |
2 | 09'08" | 00:44'59" |
3 | 05'59" | 00:50'58" |
4 | 05'32" | 00:56'30" |
5 | 05'28" | 01:01'58" |
6 | 05'13" | 01:07'11" |
7 | 06'40" | 01:13'51" |
8 | 06'59" | 01:20'50" |
9 | 06'43" | 01:27'33" |
10 | 06'31" | 01:34'04" |
11 | 14'27" | 01:48'31" |
11.0 | 17'09" | 01:48'40" |