8.2 km | 00:52:07 | 06:23/km日期: 2019-04-24 20:20 - 平均心率: 162 - 卡路里: 585 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 04'08" / 06'49" / 06'42" / 06'42" / 06'48" / 06'38" / 06'39" / 04'20" / 21'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'04") | 1000 / 1000 |
2 | | 18'44" (+14'42") | 177 / 1177 |
3 | | 04'06" (+00'04") | 1000 / 2177 |
4 | | 19'50" (+15'48") | 168 / 2345 |
5 | | 04'07" (+00'05") | 1000 / 3345 |
6 | | 19'42" (+15'40") | 169 / 3515 |
7 | | 04'06" (+00'04") | 1000 / 4515 |
8 | | 20'10" (+16'08") | 165 / 4680 |
9 | | 04'02" | 1000 / 5680 |
10 | | 20'20" (+16'18") | 163 / 5844 |
11 | | 04'03" (+00'01") | 1000 / 6844 |
12 | | 20'10" (+16'08") | 165 / 7009 |
13 | | 04'13" (+00'11") | 1000 / 8009 |
14 | | 22'45" (+18'43") | 146 / 8155 |
15 | | 41'10" (+37'08") | 0 / 8155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 223.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 06'49" | 00:10'57" |
3 | 06'42" | 00:17'39" |
4 | 06'42" | 00:24'21" |
5 | 06'48" | 00:31'09" |
6 | 06'38" | 00:37'47" |
7 | 06'39" | 00:44'26" |
8 | 04'20" | 00:48'46" |
8.2 | 21'41" | 00:52'09" |