10.0 km | 00:59:02 | 05:53/km日期: 2014-05-29 18:26 - 地點: 新市遠東科大 - 卡路里: 921 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'52" / 05'02" / 05'22" / 05'22" / 05'58" / 06'14" / 06'16" / 06'27" / 06'33" / 06'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 495 / 495 |
2 | | 04'53" (+00'03") | 504 / 1000 |
3 | | 04'52" (+00'02") | 505 / 1506 |
4 | | 05'11" (+00'21") | 500 / 2007 |
5 | | 05'23" (+00'33") | 500 / 2507 |
6 | | 05'20" (+00'30") | 504 / 3012 |
7 | | 05'19" (+00'29") | 504 / 3516 |
8 | | 05'22" (+00'32") | 499 / 4016 |
9 | | 05'47" (+00'57") | 506 / 4522 |
10 | | 06'10" (+01'20") | 499 / 5021 |
11 | | 06'12" (+01'22") | 502 / 5524 |
12 | | 06'15" (+01'25") | 497 / 6021 |
13 | | 06'17" (+01'27") | 511 / 6532 |
14 | | 06'18" (+01'28") | 504 / 7037 |
15 | | 06'29" (+01'39") | 500 / 7538 |
16 | | 06'23" (+01'33") | 500 / 8038 |
17 | | 06'31" (+01'41") | 498 / 8536 |
18 | | 06'34" (+01'44") | 506 / 9043 |
19 | | 06'24" (+01'34") | 501 / 9545 |
20 | | 06'28" (+01'38") | 501 / 10046 |
5月累積里程 :
33.71 km MIZUNO WAVE EVO-FERUS 8kn-37827 累積 :
70.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'02" | 00:09'54" |
3 | 05'22" | 00:15'16" |
4 | 05'22" | 00:20'38" |
5 | 05'58" | 00:26'36" |
6 | 06'14" | 00:32'50" |
7 | 06'16" | 00:39'06" |
8 | 06'27" | 00:45'33" |
9 | 06'33" | 00:52'06" |
10 | 06'29" | 00:58'35" |
10.0 | 16'40" | 00:59'02" |