10.0 km | 00:59:25 | 05:55/km日期: 2014-05-25 17:25 - 卡路里: 914 Cal - 溫度: 31°C - 濕度: 68%
Pace: 04'48" / 04'59" / 05'19" / 05'34" / 06'02" / 06'12" / 06'21" / 06'26" / 06'35" / 06'22" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" | 498 / 498 |
2 | | 04'55" (+00'18") | 507 / 1005 |
3 | | 04'56" (+00'19") | 505 / 1511 |
4 | | 05'04" (+00'27") | 502 / 2013 |
5 | | 05'17" (+00'40") | 500 / 2514 |
6 | | 05'19" (+00'42") | 509 / 3024 |
7 | | 05'23" (+00'46") | 503 / 3527 |
8 | | 05'43" (+01'06") | 506 / 4034 |
9 | | 05'53" (+01'16") | 497 / 4532 |
10 | | 06'11" (+01'34") | 508 / 5040 |
11 | | 06'09" (+01'32") | 509 / 5550 |
12 | | 06'17" (+01'40") | 500 / 6050 |
13 | | 06'35" (+01'58") | 508 / 6559 |
14 | | 06'06" (+01'29") | 496 / 7055 |
15 | | 06'32" (+01'55") | 506 / 7562 |
16 | | 06'20" (+01'43") | 509 / 8072 |
17 | | 06'44" (+02'07") | 504 / 8576 |
18 | | 06'25" (+01'48") | 505 / 9082 |
19 | | 06'21" (+01'44") | 503 / 9585 |
20 | | 06'15" (+01'38") | 506 / 10091 |
5月累積里程 :
33.71 km MIZUNO WAVE EVO-FERUS 8kn-37827 累積 :
70.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'59" | 00:09'47" |
3 | 05'19" | 00:15'06" |
4 | 05'34" | 00:20'40" |
5 | 06'02" | 00:26'42" |
6 | 06'12" | 00:32'54" |
7 | 06'21" | 00:39'15" |
8 | 06'26" | 00:45'41" |
9 | 06'35" | 00:52'16" |
10 | 06'22" | 00:58'38" |
10.0 | 18'39" | 00:59'25" |