12.5 km | 01:16:02 | 06:04/km日期: 2014-05-27 22:02 - 總爬升: 348 m - 地點: 南深、深南路 - 天氣: 無風 - 卡路里: 1016 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'21" / 06'52" / 06'42" / 06'00" / 05'32" / 05'26" / 06'10" / 07'03" / 06'51" / 05'29" / 05'09" / 05'18" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'08") | 497 / 497 |
2 | | 06'26" (+01'24") | 501 / 999 |
3 | | 06'44" (+01'42") | 507 / 1506 |
4 | | 07'02" (+02'00") | 506 / 2012 |
5 | | 06'38" (+01'36") | 507 / 2519 |
6 | | 06'46" (+01'44") | 502 / 3022 |
7 | | 06'22" (+01'20") | 499 / 3521 |
8 | | 05'31" (+00'29") | 503 / 4025 |
9 | | 05'24" (+00'22") | 499 / 4524 |
10 | | 05'41" (+00'39") | 503 / 5028 |
11 | | 05'22" (+00'20") | 506 / 5534 |
12 | | 05'28" (+00'26") | 498 / 6033 |
13 | | 06'06" (+01'04") | 510 / 6543 |
14 | | 06'15" (+01'13") | 502 / 7046 |
15 | | 07'20" (+02'18") | 499 / 7545 |
16 | | 06'52" (+01'50") | 504 / 8050 |
17 | | 06'44" (+01'42") | 507 / 8557 |
18 | | 06'51" (+01'49") | 495 / 9053 |
19 | | 05'41" (+00'39") | 501 / 9554 |
20 | | 05'10" (+00'08") | 502 / 10056 |
21 | | 05'11" (+00'09") | 511 / 10567 |
22 | | 05'09" (+00'07") | 507 / 11074 |
23 | | 05'15" (+00'13") | 500 / 11575 |
24 | | 05'15" (+00'13") | 501 / 12076 |
25 | | 05'02" | 515 / 12592 |
第二次試跑,終於跑完了,上次狀況真的不好,沒跑完...
有霧氣,不熱,但無風,也不涼...
後來飄了點雨,舒服...
5月累積里程 : 120.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'52" | 00:13'13" |
3 | 06'42" | 00:19'55" |
4 | 06'00" | 00:25'55" |
5 | 05'32" | 00:31'27" |
6 | 05'26" | 00:36'53" |
7 | 06'10" | 00:43'03" |
8 | 07'03" | 00:50'06" |
9 | 06'51" | 00:56'57" |
10 | 05'29" | 01:02'26" |
11 | 05'09" | 01:07'35" |
12 | 05'18" | 01:12'53" |
12.5 | 05'57" | 01:16'02" |