| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 102.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'21" | 00:13'24" | 3 | 06'04" | 00:19'28" | 4 | 06'05" | 00:25'33" | 5 | 06'10" | 00:31'43" | 6 | 06'22" | 00:38'05" | 7 | 06'16" | 00:44'21" | 8 | 05'51" | 00:50'12" | 9 | 06'55" | 00:57'07" | 10 | 05'51" | 01:02'58" | 11 | 06'27" | 01:09'25" | 12 | 05'51" | 01:15'16" | 13 | 05'43" | 01:20'59" | 14 | 06'28" | 01:27'27" | 15 | 06'06" | 01:33'33" | 16 | 06'02" | 01:39'35" | 17 | 06'25" | 01:46'00" | 18 | 06'30" | 01:52'30" | 19 | 06'25" | 01:58'55" | 20 | 07'18" | 02:06'13" | 21 | 06'13" | 02:12'26" | 22 | 07'00" | 02:19'26" | 23 | 06'12" | 02:25'38" | 24 | 06'15" | 02:31'53" | 25 | 08'07" | 02:40'00" | 26 | 06'43" | 02:46'43" | 27 | 06'55" | 02:53'38" | 28 | 07'36" | 03:01'14" | 29 | 07'12" | 03:08'26" | 30 | 08'49" | 03:17'15" | 31 | 07'11" | 03:24'26" | 32 | 07'30" | 03:31'56" | 33 | 09'10" | 03:41'06" | 34 | 07'36" | 03:48'42" | 35 | 09'50" | 03:58'32" | 36 | 07'31" | 04:06'03" | 37 | 07'58" | 04:14'01" | 38 | 08'04" | 04:22'05" | 39 | 07'37" | 04:29'42" | 40 | 08'00" | 04:37'42" | 41 | 08'38" | 04:46'20" | 42 | 07'33" | 04:53'53" | 42.7 | 07'45" | 04:59'10" |
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