41.2 km | 04:32:37 | 06:36/km日期: 2012-12-23 07:12 - 卡路里: 2710 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'31" / 06'10" / 05'59" / 06'11" / 05'50" / 05'40" / 05'30" / 05'30" / 05'29" / 05'31" / 05'29" / 05'30" / 06'00" / 06'21" / 08'10" / 07'20" / 07'09" / 08'41" / 06'59" / 06'11" / 06'29" / 06'01" / 05'50" / 06'40" / 06'20" / 07'20" / 06'39" / 06'20" / 06'41" / 06'40" / 05'49" / 06'51" / 06'00" / 07'00" / 05'49" / 06'01" / 07'40" / 09'09" / 08'31" / 08'50" / 08'40" / 08'28" /
12月累積里程 : 387.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'10" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 06'11" | 00:23'51" |
5 | 05'50" | 00:29'41" |
6 | 05'40" | 00:35'21" |
7 | 05'30" | 00:40'51" |
8 | 05'30" | 00:46'21" |
9 | 05'29" | 00:51'50" |
10 | 05'31" | 00:57'21" |
11 | 05'29" | 01:02'50" |
12 | 05'30" | 01:08'20" |
13 | 06'00" | 01:14'20" |
14 | 06'21" | 01:20'41" |
15 | 08'10" | 01:28'51" |
16 | 07'20" | 01:36'11" |
17 | 07'09" | 01:43'20" |
18 | 08'41" | 01:52'01" |
19 | 06'59" | 01:59'00" |
20 | 06'11" | 02:05'11" |
21 | 06'29" | 02:11'40" |
22 | 06'01" | 02:17'41" |
23 | 05'50" | 02:23'31" |
24 | 06'40" | 02:30'11" |
25 | 06'20" | 02:36'31" |
26 | 07'20" | 02:43'51" |
27 | 06'39" | 02:50'30" |
28 | 06'20" | 02:56'50" |
29 | 06'41" | 03:03'31" |
30 | 06'40" | 03:10'11" |
31 | 05'49" | 03:16'00" |
32 | 06'51" | 03:22'51" |
33 | 06'00" | 03:28'51" |
34 | 07'00" | 03:35'51" |
35 | 05'49" | 03:41'40" |
36 | 06'01" | 03:47'41" |
37 | 07'40" | 03:55'21" |
38 | 09'09" | 04:04'30" |
39 | 08'31" | 04:13'01" |
40 | 08'50" | 04:21'51" |
41 | 08'40" | 04:30'31" |
41.2 | 08'26" | 04:32'37" |