11.4 km | 03:56:30 | 20:40/km日期: 2019-04-14 08:10 - 總爬升: 1941 m - 卡路里: 295 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 17'27" / 22'00" / 19'33" / 30'37" / 34'59" / 27'13" / 18'45" / 19'11" / 15'30" / 15'03" / 11'38" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'27" (+03'52") | 1000 / 1000 |
2 | | 22'00" (+08'25") | 1000 / 2000 |
3 | | 21'59" (+08'24") | 743 / 2743 |
4 | | 22'45" (+09'10") | 1000 / 3743 |
5 | | 37'16" (+23'41") | 1000 / 4743 |
6 | | 26'48" (+13'13") | 1000 / 5743 |
7 | | 24'49" (+11'14") | 1000 / 6743 |
8 | | 16'57" (+03'22") | 1000 / 7743 |
9 | | 15'14" (+01'39") | 1000 / 8743 |
10 | | 15'28" (+01'53") | 1000 / 9743 |
11 | | 13'35" | 1000 / 10743 |
12 | | 11'11" | 693 / 11437 |
4月累積里程 : 192.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'27" | 00:17'27" |
2 | 22'00" | 00:39'27" |
3 | 19'33" | 00:59'00" |
4 | 30'37" | 01:29'37" |
5 | 34'59" | 02:04'36" |
6 | 27'13" | 02:31'49" |
7 | 18'45" | 02:50'34" |
8 | 19'11" | 03:09'45" |
9 | 15'30" | 03:25'15" |
10 | 15'03" | 03:40'18" |
11 | 11'38" | 03:51'56" |
11.4 | 10'26" | 03:56'30" |