44.6 km | 09:16:39 | 12:29/km日期: 2019-04-14 06:39 - 平均心率: 140 - 卡路里: 3848 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 06'42" / 08'37" / 08'10" / 06'53" / 06'51" / 08'27" / 07'24" / 08'00" / 19'13" / 18'45" / 19'09" / 21'49" / 34'31" / 24'37" / 34'46" / 17'24" / 23'47" / 15'20" / 12'31" / 11'06" / 18'45" / 06'17" / 09'04" / 09'49" / 13'31" / 10'18" / 08'12" / 10'37" / 09'34" / 07'25" / 06'37" / 06'41" / 16'04" / 08'05" / 07'30" / 09'00" / 07'47" / 10'33" / 08'32" / 14'10" / 14'09" / 15'26" / 05'44" / 05'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'29") | 1000 / 1000 |
| 2 | | 08'37" (+03'24") | 1000 / 2000 |
| 3 | | 08'10" (+02'57") | 1000 / 3000 |
| 4 | | 06'52" (+01'39") | 1000 / 4000 |
| 5 | | 06'50" (+01'37") | 1000 / 5000 |
| 6 | | 08'27" (+03'14") | 1000 / 6000 |
| 7 | | 07'23" (+02'10") | 1000 / 7000 |
| 8 | | 08'00" (+02'47") | 1000 / 8000 |
| 9 | | 19'12" (+13'59") | 1000 / 9000 |
| 10 | | 18'45" (+13'32") | 1000 / 10000 |
| 11 | | 19'09" (+13'56") | 1000 / 11000 |
| 12 | | 21'49" (+16'36") | 1000 / 12000 |
| 13 | | 34'30" (+29'17") | 1000 / 13000 |
| 14 | | 24'36" (+19'23") | 1000 / 14000 |
| 15 | | 34'46" (+29'33") | 1000 / 15000 |
| 16 | | 17'23" (+12'10") | 1000 / 16000 |
| 17 | | 23'47" (+18'34") | 1000 / 17000 |
| 18 | | 15'20" (+10'07") | 1000 / 18000 |
| 19 | | 12'30" (+07'17") | 1000 / 19000 |
| 20 | | 11'06" (+05'53") | 1000 / 20000 |
| 21 | | 18'45" (+13'32") | 1000 / 21000 |
| 22 | | 06'16" (+01'03") | 1000 / 22000 |
| 23 | | 09'04" (+03'51") | 1000 / 23000 |
| 24 | | 09'49" (+04'36") | 1000 / 24000 |
| 25 | | 13'31" (+08'18") | 1000 / 25000 |
| 26 | | 10'18" (+05'05") | 1000 / 26000 |
| 27 | | 08'11" (+02'58") | 1000 / 27000 |
| 28 | | 10'36" (+05'23") | 1000 / 28000 |
| 29 | | 09'34" (+04'21") | 1000 / 29000 |
| 30 | | 07'24" (+02'11") | 1000 / 30000 |
| 31 | | 06'37" (+01'24") | 1000 / 31000 |
| 32 | | 06'41" (+01'28") | 1000 / 32000 |
| 33 | | 16'03" (+10'50") | 1000 / 33000 |
| 34 | | 08'05" (+02'52") | 1000 / 34000 |
| 35 | | 07'30" (+02'17") | 1000 / 35000 |
| 36 | | 08'59" (+03'46") | 1000 / 36000 |
| 37 | | 07'46" (+02'33") | 1000 / 37000 |
| 38 | | 10'33" (+05'20") | 1000 / 38000 |
| 39 | | 08'31" (+03'18") | 1000 / 39000 |
| 40 | | 14'09" (+08'56") | 1000 / 40000 |
| 41 | | 14'09" (+08'56") | 1000 / 41000 |
| 42 | | 15'25" (+10'12") | 1000 / 42000 |
| 43 | | 05'44" (+00'31") | 1000 / 43000 |
| 44 | | 05'13" | 1000 / 44000 |
| 45 | | 06'07" (+00'54") | 580 / 44580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'37" | 00:15'19" |
| 3 | 08'10" | 00:23'29" |
| 4 | 06'53" | 00:30'22" |
| 5 | 06'51" | 00:37'13" |
| 6 | 08'27" | 00:45'40" |
| 7 | 07'24" | 00:53'04" |
| 8 | 08'00" | 01:01'04" |
| 9 | 19'13" | 01:20'17" |
| 10 | 18'45" | 01:39'02" |
| 11 | 19'09" | 01:58'11" |
| 12 | 21'49" | 02:20'00" |
| 13 | 34'31" | 02:54'31" |
| 14 | 24'37" | 03:19'08" |
| 15 | 34'46" | 03:53'54" |
| 16 | 17'24" | 04:11'18" |
| 17 | 23'47" | 04:35'05" |
| 18 | 15'20" | 04:50'25" |
| 19 | 12'31" | 05:02'56" |
| 20 | 11'06" | 05:14'02" |
| 21 | 18'45" | 05:32'47" |
| 22 | 06'17" | 05:39'04" |
| 23 | 09'04" | 05:48'08" |
| 24 | 09'49" | 05:57'57" |
| 25 | 13'31" | 06:11'28" |
| 26 | 10'18" | 06:21'46" |
| 27 | 08'12" | 06:29'58" |
| 28 | 10'37" | 06:40'35" |
| 29 | 09'34" | 06:50'09" |
| 30 | 07'25" | 06:57'34" |
| 31 | 06'37" | 07:04'11" |
| 32 | 06'41" | 07:10'52" |
| 33 | 16'04" | 07:26'56" |
| 34 | 08'05" | 07:35'01" |
| 35 | 07'30" | 07:42'31" |
| 36 | 09'00" | 07:51'31" |
| 37 | 07'47" | 07:59'18" |
| 38 | 10'33" | 08:09'51" |
| 39 | 08'32" | 08:18'23" |
| 40 | 14'10" | 08:32'33" |
| 41 | 14'09" | 08:46'42" |
| 42 | 15'26" | 09:02'08" |
| 43 | 05'44" | 09:07'52" |
| 44 | 05'14" | 09:13'06" |
| 44.6 | 06'05" | 09:16'38" |
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