113.0 km | 07:33:01 | 04:00/km日期: 2019-04-13 08:00 - 總爬升: 639 m - 平均心率: 158 - 卡路里: 3427 Cal - 平均步頻: 136 - PM2.5: 良好(3)
Pace: 35'52" / 23'41" / 18'06" / 02'41" / 01'55" / 02'01" / 02'28" / 03'00" / 02'04" / 01'49" / 02'06" / 01'58" / 01'50" / 01'49" / 01'45" / 02'06" / 01'58" / 02'59" / 02'39" / 02'20" / 01'48" / 01'58" / 01'45" / 02'44" / 01'41" / 02'19" / 02'42" / 02'25" / 02'45" / 03'38" / 02'40" / 01'44" / 01'36" / 02'15" / 03'25" / 02'11" / 01'31" / 02'29" / 01'57" / 02'32" / 02'03" / 01'50" / 02'15" / 02'12" / 02'25" / 05'08" / 04'24" / 02'24" / 01'40" / 01'28" / 01'49" / 02'18" / 02'32" / 02'34" / 02'12" / 02'21" / 02'03" / 02'57" / 02'18" / 02'19" / 03'17" / 03'39" / 03'14" / 01'46" / 01'22" / 02'20" / 02'05" / 01'54" / 02'32" / 03'13" / 05'31" / 02'10" / 03'00" / 02'29" / 01'55" / 01'47" / 01'52" / 02'17" / 02'00" / 02'31" / 02'33" / 02'30" / 02'53" / 02'04" / 02'42" / 02'20" / 01'51" / 01'57" / 02'49" / 02'04" / 02'11" / 07'32" / 06'56" / 07'36" / 07'35" / 08'08" / 07'04" / 07'46" / 06'49" / 08'58" / 08'01" / 08'18" / 07'35" / 08'18" / 07'15" / 08'42" / 08'16" / 08'23" / 08'24" / 07'52" / 07'14" / 07'21" / 07'21" / 24'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'58" (+28'36") | 1900 / 1900 |
2 | | 20'08" (+18'46") | 632 / 2532 |
3 | | 13'28" (+12'06") | 496 / 3029 |
4 | | 02'29" (+01'07") | 1000 / 4029 |
5 | | 01'55" (+00'33") | 1000 / 5029 |
6 | | 02'04" (+00'42") | 1000 / 6029 |
7 | | 02'27" (+01'05") | 1000 / 7029 |
8 | | 02'59" (+01'37") | 1000 / 8029 |
9 | | 02'00" (+00'38") | 1000 / 9029 |
10 | | 01'52" (+00'30") | 1000 / 10029 |
11 | | 02'05" (+00'43") | 1000 / 11029 |
12 | | 01'55" (+00'33") | 1000 / 12029 |
13 | | 01'50" (+00'28") | 1000 / 13029 |
14 | | 01'48" (+00'26") | 1000 / 14029 |
15 | | 01'48" (+00'26") | 1000 / 15029 |
16 | | 02'03" (+00'41") | 1000 / 16029 |
17 | | 02'01" (+00'39") | 1000 / 17029 |
18 | | 02'55" (+01'33") | 1000 / 18029 |
19 | | 02'38" (+01'16") | 1000 / 19029 |
20 | | 02'20" (+00'58") | 1000 / 20029 |
21 | | 01'50" (+00'28") | 1000 / 21029 |
22 | | 01'54" (+00'32") | 1000 / 22029 |
23 | | 01'46" (+00'24") | 1000 / 23029 |
24 | | 02'45" (+01'23") | 1000 / 24029 |
25 | | 01'37" (+00'15") | 1000 / 25029 |
26 | | 02'21" (+00'59") | 1000 / 26029 |
27 | | 02'42" (+01'20") | 1000 / 27029 |
28 | | 02'25" (+01'03") | 1000 / 28029 |
29 | | 02'44" (+01'22") | 1000 / 29029 |
30 | | 03'38" (+02'16") | 1000 / 30029 |
31 | | 02'35" (+01'13") | 1000 / 31029 |
32 | | 01'45" (+00'23") | 1000 / 32029 |
33 | | 01'36" (+00'14") | 1000 / 33029 |
34 | | 02'18" (+00'56") | 1000 / 34029 |
35 | | 03'23" (+02'01") | 1000 / 35029 |
36 | | 02'07" (+00'45") | 1000 / 36029 |
37 | | 01'33" (+00'11") | 1000 / 37029 |
38 | | 02'25" (+01'03") | 1000 / 38029 |
39 | | 01'58" (+00'36") | 1000 / 39029 |
40 | | 02'31" (+01'09") | 1000 / 40029 |
41 | | 02'01" (+00'39") | 1000 / 41029 |
42 | | 01'51" (+00'29") | 1000 / 42029 |
43 | | 02'13" (+00'51") | 1000 / 43029 |
44 | | 02'16" (+00'54") | 1000 / 44029 |
45 | | 02'20" (+00'58") | 1000 / 45029 |
46 | | 03'02" (+01'40") | 1000 / 46029 |
47 | | 04'25" (+03'03") | 1000 / 47029 |
48 | | 02'22" (+01'00") | 1000 / 48029 |
49 | | 01'41" (+00'19") | 1000 / 49029 |
50 | | 01'29" (+00'07") | 1000 / 50029 |
51 | | 01'45" (+00'23") | 1000 / 51029 |
52 | | 02'21" (+00'59") | 1000 / 52029 |
53 | | 02'28" (+01'06") | 1000 / 53029 |
54 | | 02'37" (+01'15") | 1000 / 54029 |
55 | | 02'11" (+00'49") | 1000 / 55029 |
56 | | 02'18" (+00'56") | 1000 / 56029 |
57 | | 02'08" (+00'46") | 1000 / 57029 |
58 | | 02'54" (+01'32") | 1000 / 58029 |
59 | | 02'17" (+00'55") | 1000 / 59029 |
60 | | 02'18" (+00'56") | 1000 / 60029 |
61 | | 03'14" (+01'52") | 1000 / 61029 |
62 | | 03'43" (+02'21") | 1000 / 62029 |
63 | | 03'13" (+01'51") | 1000 / 63029 |
64 | | 01'44" (+00'22") | 1000 / 64029 |
65 | | 01'22" | 1000 / 65029 |
66 | | 02'17" (+00'55") | 1000 / 66029 |
67 | | 02'07" (+00'45") | 1000 / 67029 |
68 | | 01'51" (+00'29") | 1000 / 68029 |
69 | | 02'36" (+01'14") | 1000 / 69029 |
70 | | 03'08" (+01'46") | 1000 / 70029 |
71 | | 02'33" (+01'11") | 1000 / 71029 |
72 | | 02'08" (+00'46") | 1000 / 72029 |
73 | | 03'03" (+01'41") | 1000 / 73029 |
74 | | 02'25" (+01'03") | 1000 / 74029 |
75 | | 01'57" (+00'35") | 1000 / 75029 |
76 | | 01'45" (+00'23") | 1000 / 76029 |
77 | | 01'51" (+00'29") | 1000 / 77029 |
78 | | 02'18" (+00'56") | 1000 / 78029 |
79 | | 02'00" (+00'38") | 1000 / 79029 |
80 | | 02'31" (+01'09") | 1000 / 80029 |
81 | | 02'35" (+01'13") | 1000 / 81029 |
82 | | 02'26" (+01'04") | 1000 / 82029 |
83 | | 02'53" (+01'31") | 1000 / 83029 |
84 | | 02'01" (+00'39") | 1000 / 84029 |
85 | | 02'42" (+01'20") | 1000 / 85029 |
86 | | 02'19" (+00'57") | 1000 / 86029 |
87 | | 01'52" (+00'30") | 1000 / 87029 |
88 | | 01'59" (+00'37") | 1000 / 88029 |
89 | | 02'45" (+01'23") | 1000 / 89029 |
90 | | 02'07" (+00'45") | 1000 / 90029 |
91 | | 02'11" (+00'49") | 1000 / 91029 |
92 | | 02'29" (+01'07") | 642 / 91672 |
93 | | 12'33" (+11'11") | 616 / 92288 |
94 | | 06'59" (+05'37") | 1000 / 93288 |
95 | | 07'32" (+06'10") | 1000 / 94288 |
96 | | 08'28" (+07'06") | 1000 / 95288 |
97 | | 07'16" (+05'54") | 1000 / 96288 |
98 | | 07'21" (+05'59") | 1000 / 97288 |
99 | | 07'27" (+06'05") | 1000 / 98288 |
100 | | 07'20" (+05'58") | 1000 / 99288 |
101 | | 08'48" (+07'26") | 1000 / 100288 |
102 | | 08'06" (+06'44") | 1000 / 101288 |
103 | | 07'45" (+06'23") | 1000 / 102288 |
104 | | 07'29" (+06'07") | 1000 / 103288 |
105 | | 08'19" (+06'57") | 1000 / 104288 |
106 | | 07'52" (+06'30") | 1000 / 105288 |
107 | | 08'37" (+07'15") | 1000 / 106288 |
108 | | 07'53" (+06'31") | 1000 / 107288 |
109 | | 08'23" (+07'01") | 1000 / 108288 |
110 | | 08'32" (+07'10") | 1000 / 109288 |
111 | | 07'44" (+06'22") | 1000 / 110288 |
112 | | 07'28" (+06'06") | 1000 / 111288 |
113 | | 07'15" (+05'53") | 1000 / 112288 |
114 | | 08'18" (+06'56") | 752 / 113040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 141.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'52" | 00:35'52" |
2 | 23'41" | 00:59'33" |
3 | 18'06" | 01:17'39" |
4 | 02'41" | 01:20'20" |
5 | 01'55" | 01:22'15" |
6 | 02'01" | 01:24'16" |
7 | 02'28" | 01:26'44" |
8 | 03'00" | 01:29'44" |
9 | 02'04" | 01:31'48" |
10 | 01'49" | 01:33'37" |
11 | 02'06" | 01:35'43" |
12 | 01'58" | 01:37'41" |
13 | 01'50" | 01:39'31" |
14 | 01'49" | 01:41'20" |
15 | 01'45" | 01:43'05" |
16 | 02'06" | 01:45'11" |
17 | 01'58" | 01:47'09" |
18 | 02'59" | 01:50'08" |
19 | 02'39" | 01:52'47" |
20 | 02'20" | 01:55'07" |
21 | 01'48" | 01:56'55" |
22 | 01'58" | 01:58'53" |
23 | 01'45" | 02:00'38" |
24 | 02'44" | 02:03'22" |
25 | 01'41" | 02:05'03" |
26 | 02'19" | 02:07'22" |
27 | 02'42" | 02:10'04" |
28 | 02'25" | 02:12'29" |
29 | 02'45" | 02:15'14" |
30 | 03'38" | 02:18'52" |
31 | 02'40" | 02:21'32" |
32 | 01'44" | 02:23'16" |
33 | 01'36" | 02:24'52" |
34 | 02'15" | 02:27'07" |
35 | 03'25" | 02:30'32" |
36 | 02'11" | 02:32'43" |
37 | 01'31" | 02:34'14" |
38 | 02'29" | 02:36'43" |
39 | 01'57" | 02:38'40" |
40 | 02'32" | 02:41'12" |
41 | 02'03" | 02:43'15" |
42 | 01'50" | 02:45'05" |
43 | 02'15" | 02:47'20" |
44 | 02'12" | 02:49'32" |
45 | 02'25" | 02:51'57" |
46 | 05'08" | 02:57'05" |
47 | 04'24" | 03:01'29" |
48 | 02'24" | 03:03'53" |
49 | 01'40" | 03:05'33" |
50 | 01'28" | 03:07'01" |
51 | 01'49" | 03:08'50" |
52 | 02'18" | 03:11'08" |
53 | 02'32" | 03:13'40" |
54 | 02'34" | 03:16'14" |
55 | 02'12" | 03:18'26" |
56 | 02'21" | 03:20'47" |
57 | 02'03" | 03:22'50" |
58 | 02'57" | 03:25'47" |
59 | 02'18" | 03:28'05" |
60 | 02'19" | 03:30'24" |
61 | 03'17" | 03:33'41" |
62 | 03'39" | 03:37'20" |
63 | 03'14" | 03:40'34" |
64 | 01'46" | 03:42'20" |
65 | 01'22" | 03:43'42" |
66 | 02'20" | 03:46'02" |
67 | 02'05" | 03:48'07" |
68 | 01'54" | 03:50'01" |
69 | 02'32" | 03:52'33" |
70 | 03'13" | 03:55'46" |
71 | 05'31" | 04:01'17" |
72 | 02'10" | 04:03'27" |
73 | 03'00" | 04:06'27" |
74 | 02'29" | 04:08'56" |
75 | 01'55" | 04:10'51" |
76 | 01'47" | 04:12'38" |
77 | 01'52" | 04:14'30" |
78 | 02'17" | 04:16'47" |
79 | 02'00" | 04:18'47" |
80 | 02'31" | 04:21'18" |
81 | 02'33" | 04:23'51" |
82 | 02'30" | 04:26'21" |
83 | 02'53" | 04:29'14" |
84 | 02'04" | 04:31'18" |
85 | 02'42" | 04:34'00" |
86 | 02'20" | 04:36'20" |
87 | 01'51" | 04:38'11" |
88 | 01'57" | 04:40'08" |
89 | 02'49" | 04:42'57" |
90 | 02'04" | 04:45'01" |
91 | 02'11" | 04:47'12" |
92 | 07'32" | 04:54'44" |
93 | 06'56" | 05:01'40" |
94 | 07'36" | 05:09'16" |
95 | 07'35" | 05:16'51" |
96 | 08'08" | 05:24'59" |
97 | 07'04" | 05:32'03" |
98 | 07'46" | 05:39'49" |
99 | 06'49" | 05:46'38" |
100 | 08'58" | 05:55'36" |
101 | 08'01" | 06:03'37" |
102 | 08'18" | 06:11'55" |
103 | 07'35" | 06:19'30" |
104 | 08'18" | 06:27'48" |
105 | 07'15" | 06:35'03" |
106 | 08'42" | 06:43'45" |
107 | 08'16" | 06:52'01" |
108 | 08'23" | 07:00'24" |
109 | 08'24" | 07:08'48" |
110 | 07'52" | 07:16'40" |
111 | 07'14" | 07:23'54" |
112 | 07'21" | 07:31'15" |
113 | 07'21" | 07:38'36" |
113.0 | 24'31" | 07:39'36" |