44.8 km | 07:00:48 | 09:23/km日期: 2019-04-13 06:08 - 總爬升: 830 m - 卡路里: 2944 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'43" / 06'28" / 08'00" / 06'44" / 07'54" / 11'04" / 07'11" / 06'20" / 06'53" / 06'32" / 10'11" / 06'37" / 10'13" / 07'14" / 08'25" / 11'45" / 05'25" / 07'39" / 10'57" / 12'26" / 15'09" / 11'44" / 10'08" / 11'26" / 11'13" / 10'00" / 07'57" / 05'53" / 06'37" / 14'25" / 14'15" / 09'05" / 06'44" / 11'21" / 16'26" / 09'44" / 11'42" / 10'04" / 10'58" / 08'50" / 10'11" / 09'01" / 07'46" / 07'07" / 12'13" /
4月累積里程 : 50.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'28" | 00:12'11" |
| 3 | 08'00" | 00:20'11" |
| 4 | 06'44" | 00:26'55" |
| 5 | 07'54" | 00:34'49" |
| 6 | 11'04" | 00:45'53" |
| 7 | 07'11" | 00:53'04" |
| 8 | 06'20" | 00:59'24" |
| 9 | 06'53" | 01:06'17" |
| 10 | 06'32" | 01:12'49" |
| 11 | 10'11" | 01:23'00" |
| 12 | 06'37" | 01:29'37" |
| 13 | 10'13" | 01:39'50" |
| 14 | 07'14" | 01:47'04" |
| 15 | 08'25" | 01:55'29" |
| 16 | 11'45" | 02:07'14" |
| 17 | 05'25" | 02:12'39" |
| 18 | 07'39" | 02:20'18" |
| 19 | 10'57" | 02:31'15" |
| 20 | 12'26" | 02:43'41" |
| 21 | 15'09" | 02:58'50" |
| 22 | 11'44" | 03:10'34" |
| 23 | 10'08" | 03:20'42" |
| 24 | 11'26" | 03:32'08" |
| 25 | 11'13" | 03:43'21" |
| 26 | 10'00" | 03:53'21" |
| 27 | 07'57" | 04:01'18" |
| 28 | 05'53" | 04:07'11" |
| 29 | 06'37" | 04:13'48" |
| 30 | 14'25" | 04:28'13" |
| 31 | 14'15" | 04:42'28" |
| 32 | 09'05" | 04:51'33" |
| 33 | 06'44" | 04:58'17" |
| 34 | 11'21" | 05:09'38" |
| 35 | 16'26" | 05:26'04" |
| 36 | 09'44" | 05:35'48" |
| 37 | 11'42" | 05:47'30" |
| 38 | 10'04" | 05:57'34" |
| 39 | 10'58" | 06:08'32" |
| 40 | 08'50" | 06:17'22" |
| 41 | 10'11" | 06:27'33" |
| 42 | 09'01" | 06:36'34" |
| 43 | 07'46" | 06:44'20" |
| 44 | 07'07" | 06:51'27" |
| 44.8 | 12'16" | 07:01'21" |
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