43.7 km | 04:58:28 | 06:49/km日期: 2019-04-13 06:04 - 總爬升: 846 m - 平均心率: 145 - 卡路里: 2207 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 05'43" / 05'21" / 05'32" / 05'35" / 05'39" / 05'49" / 06'30" / 05'49" / 05'58" / 06'07" / 07'25" / 06'16" / 07'33" / 06'58" / 06'47" / 06'24" / 06'00" / 06'43" / 07'52" / 10'34" / 12'08" / 06'40" / 08'43" / 07'36" / 06'54" / 05'55" / 07'09" / 05'40" / 06'57" / 08'55" / 07'07" / 05'54" / 05'49" / 08'27" / 06'40" / 07'17" / 07'09" / 06'54" / 05'43" / 05'51" / 07'22" / 05'59" / 06'21" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+01'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 07'25" (+02'04") | 1000 / 11000 |
| 12 | | 06'16" (+00'55") | 1000 / 12000 |
| 13 | | 07'32" (+02'11") | 1000 / 13000 |
| 14 | | 06'57" (+01'36") | 1000 / 14000 |
| 15 | | 06'46" (+01'25") | 1000 / 15000 |
| 16 | | 06'23" (+01'02") | 1000 / 16000 |
| 17 | | 06'00" (+00'39") | 1000 / 17000 |
| 18 | | 06'42" (+01'21") | 1000 / 18000 |
| 19 | | 07'51" (+02'30") | 1000 / 19000 |
| 20 | | 10'34" (+05'13") | 1000 / 20000 |
| 21 | | 12'07" (+06'46") | 1000 / 21000 |
| 22 | | 06'40" (+01'19") | 1000 / 22000 |
| 23 | | 08'42" (+03'21") | 1000 / 23000 |
| 24 | | 07'36" (+02'15") | 1000 / 24000 |
| 25 | | 06'53" (+01'32") | 1000 / 25000 |
| 26 | | 05'54" (+00'33") | 1000 / 26000 |
| 27 | | 07'09" (+01'48") | 1000 / 27000 |
| 28 | | 05'39" (+00'18") | 1000 / 28000 |
| 29 | | 06'57" (+01'36") | 1000 / 29000 |
| 30 | | 08'54" (+03'33") | 1000 / 30000 |
| 31 | | 07'06" (+01'45") | 1000 / 31000 |
| 32 | | 05'54" (+00'33") | 1000 / 32000 |
| 33 | | 05'48" (+00'27") | 1000 / 33000 |
| 34 | | 08'27" (+03'06") | 1000 / 34000 |
| 35 | | 06'40" (+01'19") | 1000 / 35000 |
| 36 | | 07'16" (+01'55") | 1000 / 36000 |
| 37 | | 07'09" (+01'48") | 1000 / 37000 |
| 38 | | 06'53" (+01'32") | 1000 / 38000 |
| 39 | | 05'43" (+00'22") | 1000 / 39000 |
| 40 | | 05'51" (+00'30") | 1000 / 40000 |
| 41 | | 07'21" (+02'00") | 1000 / 41000 |
| 42 | | 05'58" (+00'37") | 1000 / 42000 |
| 43 | | 06'21" (+01'00") | 1000 / 43000 |
| 44 | | 06'33" (+01'12") | 694 / 43694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'49" | 00:33'39" |
| 7 | 06'30" | 00:40'09" |
| 8 | 05'49" | 00:45'58" |
| 9 | 05'58" | 00:51'56" |
| 10 | 06'07" | 00:58'03" |
| 11 | 07'25" | 01:05'28" |
| 12 | 06'16" | 01:11'44" |
| 13 | 07'33" | 01:19'17" |
| 14 | 06'58" | 01:26'15" |
| 15 | 06'47" | 01:33'02" |
| 16 | 06'24" | 01:39'26" |
| 17 | 06'00" | 01:45'26" |
| 18 | 06'43" | 01:52'09" |
| 19 | 07'52" | 02:00'01" |
| 20 | 10'34" | 02:10'35" |
| 21 | 12'08" | 02:22'43" |
| 22 | 06'40" | 02:29'23" |
| 23 | 08'43" | 02:38'06" |
| 24 | 07'36" | 02:45'42" |
| 25 | 06'54" | 02:52'36" |
| 26 | 05'55" | 02:58'31" |
| 27 | 07'09" | 03:05'40" |
| 28 | 05'40" | 03:11'20" |
| 29 | 06'57" | 03:18'17" |
| 30 | 08'55" | 03:27'12" |
| 31 | 07'07" | 03:34'19" |
| 32 | 05'54" | 03:40'13" |
| 33 | 05'49" | 03:46'02" |
| 34 | 08'27" | 03:54'29" |
| 35 | 06'40" | 04:01'09" |
| 36 | 07'17" | 04:08'26" |
| 37 | 07'09" | 04:15'35" |
| 38 | 06'54" | 04:22'29" |
| 39 | 05'43" | 04:28'12" |
| 40 | 05'51" | 04:34'03" |
| 41 | 07'22" | 04:41'25" |
| 42 | 05'59" | 04:47'24" |
| 43 | 06'21" | 04:53'45" |
| 43.7 | 06'34" | 04:58'19" |
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