111.6 km | 07:37:31 | 04:05/km日期: 2019-04-13 08:00 - 總爬升: 666 m - 平均心率: 153 - 卡路里: 3241 Cal - 平均步頻: 152 - PM2.5: 良好(3)
Pace: 70'25" / 01'55" / 01'36" / 01'43" / 01'58" / 02'17" / 01'40" / 01'46" / 02'02" / 01'54" / 01'41" / 01'47" / 01'42" / 02'00" / 01'39" / 02'34" / 02'24" / 02'18" / 01'54" / 02'01" / 01'51" / 02'25" / 01'33" / 02'10" / 02'24" / 02'17" / 02'11" / 03'03" / 02'20" / 01'32" / 01'31" / 01'44" / 02'23" / 01'58" / 01'30" / 02'12" / 01'45" / 02'14" / 01'51" / 01'48" / 02'03" / 02'00" / 02'01" / 03'09" / 03'22" / 02'10" / 01'56" / 01'31" / 01'43" / 01'51" / 02'20" / 02'18" / 01'53" / 02'14" / 01'50" / 02'33" / 01'57" / 01'52" / 02'40" / 02'51" / 02'46" / 01'51" / 01'20" / 01'39" / 01'50" / 01'43" / 01'54" / 02'53" / 01'48" / 02'22" / 02'26" / 02'13" / 01'52" / 01'42" / 01'26" / 02'02" / 01'52" / 02'08" / 02'08" / 02'16" / 02'22" / 02'16" / 01'59" / 02'19" / 01'43" / 01'56" / 02'04" / 02'23" / 02'11" / 02'14" / 13'09" / 07'28" / 07'23" / 09'34" / 07'54" / 07'42" / 10'01" / 07'42" / 08'56" / 10'42" / 09'05" / 10'00" / 09'29" / 09'10" / 10'14" / 10'11" / 10'46" / 09'38" / 09'53" / 09'50" / 09'43" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:28'51" (+27'08") | 3 / 3 |
2 | | 17'13" (+15'30") | 749 / 753 |
3 | | 01'57" (+00'14") | 5000 / 5753 |
4 | | 01'48" (+00'05") | 5000 / 10753 |
5 | | 01'51" (+00'08") | 5000 / 15753 |
6 | | 02'09" (+00'26") | 5000 / 20753 |
7 | | 02'07" (+00'24") | 5000 / 25753 |
8 | | 02'10" (+00'27") | 5000 / 30753 |
9 | | 01'54" (+00'11") | 5000 / 35753 |
10 | | 01'55" (+00'12") | 5000 / 40753 |
11 | | 02'32" (+00'49") | 5000 / 45753 |
12 | | 01'54" (+00'11") | 5000 / 50753 |
13 | | 02'08" (+00'25") | 5000 / 55753 |
14 | | 02'23" (+00'40") | 5000 / 60753 |
15 | | 01'43" | 5000 / 65753 |
16 | | 02'13" (+00'30") | 5000 / 70753 |
17 | | 01'52" (+00'09") | 5000 / 75753 |
18 | | 02'08" (+00'25") | 5000 / 80753 |
19 | | 02'04" (+00'21") | 5000 / 85753 |
20 | | 02'25" (+00'42") | 4596 / 90349 |
21 | | 24'10" (+22'27") | 392 / 90741 |
22 | | 07'07" (+05'24") | 1000 / 91741 |
23 | | 07'34" (+05'51") | 1000 / 92741 |
24 | | 09'32" (+07'49") | 1000 / 93741 |
25 | | 07'44" (+06'01") | 1000 / 94741 |
26 | | 07'49" (+06'06") | 1000 / 95741 |
27 | | 09'55" (+08'12") | 1000 / 96741 |
28 | | 07'47" (+06'04") | 1000 / 97741 |
29 | | 08'39" (+06'56") | 1000 / 98741 |
30 | | 09'19" (+07'36") | 1000 / 99741 |
31 | | 09'59" (+08'16") | 1000 / 100741 |
32 | | 09'55" (+08'12") | 1000 / 101741 |
33 | | 09'37" (+07'54") | 1000 / 102741 |
34 | | 09'14" (+07'31") | 1000 / 103741 |
35 | | 10'18" (+08'35") | 1000 / 104741 |
36 | | 09'53" (+08'10") | 1000 / 105741 |
37 | | 10'57" (+09'14") | 1000 / 106741 |
38 | | 09'26" (+07'43") | 1000 / 107741 |
39 | | 10'06" (+08'23") | 1000 / 108741 |
40 | | 09'48" (+08'05") | 1000 / 109741 |
41 | | 09'35" (+07'52") | 1000 / 110741 |
42 | | 08'55" (+07'12") | 897 / 111639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 145.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 70'25" | 01:10'25" |
2 | 01'55" | 01:12'20" |
3 | 01'36" | 01:13'56" |
4 | 01'43" | 01:15'39" |
5 | 01'58" | 01:17'37" |
6 | 02'17" | 01:19'54" |
7 | 01'40" | 01:21'34" |
8 | 01'46" | 01:23'20" |
9 | 02'02" | 01:25'22" |
10 | 01'54" | 01:27'16" |
11 | 01'41" | 01:28'57" |
12 | 01'47" | 01:30'44" |
13 | 01'42" | 01:32'26" |
14 | 02'00" | 01:34'26" |
15 | 01'39" | 01:36'05" |
16 | 02'34" | 01:38'39" |
17 | 02'24" | 01:41'03" |
18 | 02'18" | 01:43'21" |
19 | 01'54" | 01:45'15" |
20 | 02'01" | 01:47'16" |
21 | 01'51" | 01:49'07" |
22 | 02'25" | 01:51'32" |
23 | 01'33" | 01:53'05" |
24 | 02'10" | 01:55'15" |
25 | 02'24" | 01:57'39" |
26 | 02'17" | 01:59'56" |
27 | 02'11" | 02:02'07" |
28 | 03'03" | 02:05'10" |
29 | 02'20" | 02:07'30" |
30 | 01'32" | 02:09'02" |
31 | 01'31" | 02:10'33" |
32 | 01'44" | 02:12'17" |
33 | 02'23" | 02:14'40" |
34 | 01'58" | 02:16'38" |
35 | 01'30" | 02:18'08" |
36 | 02'12" | 02:20'20" |
37 | 01'45" | 02:22'05" |
38 | 02'14" | 02:24'19" |
39 | 01'51" | 02:26'10" |
40 | 01'48" | 02:27'58" |
41 | 02'03" | 02:30'01" |
42 | 02'00" | 02:32'01" |
43 | 02'01" | 02:34'02" |
44 | 03'09" | 02:37'11" |
45 | 03'22" | 02:40'33" |
46 | 02'10" | 02:42'43" |
47 | 01'56" | 02:44'39" |
48 | 01'31" | 02:46'10" |
49 | 01'43" | 02:47'53" |
50 | 01'51" | 02:49'44" |
51 | 02'20" | 02:52'04" |
52 | 02'18" | 02:54'22" |
53 | 01'53" | 02:56'15" |
54 | 02'14" | 02:58'29" |
55 | 01'50" | 03:00'19" |
56 | 02'33" | 03:02'52" |
57 | 01'57" | 03:04'49" |
58 | 01'52" | 03:06'41" |
59 | 02'40" | 03:09'21" |
60 | 02'51" | 03:12'12" |
61 | 02'46" | 03:14'58" |
62 | 01'51" | 03:16'49" |
63 | 01'20" | 03:18'09" |
64 | 01'39" | 03:19'48" |
65 | 01'50" | 03:21'38" |
66 | 01'43" | 03:23'21" |
67 | 01'54" | 03:25'15" |
68 | 02'53" | 03:28'08" |
69 | 01'48" | 03:29'56" |
70 | 02'22" | 03:32'18" |
71 | 02'26" | 03:34'44" |
72 | 02'13" | 03:36'57" |
73 | 01'52" | 03:38'49" |
74 | 01'42" | 03:40'31" |
75 | 01'26" | 03:41'57" |
76 | 02'02" | 03:43'59" |
77 | 01'52" | 03:45'51" |
78 | 02'08" | 03:47'59" |
79 | 02'08" | 03:50'07" |
80 | 02'16" | 03:52'23" |
81 | 02'22" | 03:54'45" |
82 | 02'16" | 03:57'01" |
83 | 01'59" | 03:59'00" |
84 | 02'19" | 04:01'19" |
85 | 01'43" | 04:03'02" |
86 | 01'56" | 04:04'58" |
87 | 02'04" | 04:07'02" |
88 | 02'23" | 04:09'25" |
89 | 02'11" | 04:11'36" |
90 | 02'14" | 04:13'50" |
91 | 13'09" | 04:26'59" |
92 | 07'28" | 04:34'27" |
93 | 07'23" | 04:41'50" |
94 | 09'34" | 04:51'24" |
95 | 07'54" | 04:59'18" |
96 | 07'42" | 05:07'00" |
97 | 10'01" | 05:17'01" |
98 | 07'42" | 05:24'43" |
99 | 08'56" | 05:33'39" |
100 | 10'42" | 05:44'21" |
101 | 09'05" | 05:53'26" |
102 | 10'00" | 06:03'26" |
103 | 09'29" | 06:12'55" |
104 | 09'10" | 06:22'05" |
105 | 10'14" | 06:32'19" |
106 | 10'11" | 06:42'30" |
107 | 10'46" | 06:53'16" |
108 | 09'38" | 07:02'54" |
109 | 09'53" | 07:12'47" |
110 | 09'50" | 07:22'37" |
111 | 09'43" | 07:32'20" |
111.6 | 08'05" | 07:37'31" |