115.6 km | 06:52:00 | 03:33/km日期: 2019-04-13 08:00 - 總爬升: 839 m - 平均心率: 132 - 卡路里: 2978 Cal - 平均步頻: 162 - PM2.5: 良好(3)
Pace: 13'31" / 14'17" / 18'06" / 12'56" / 02'39" / 01'43" / 01'42" / 01'59" / 02'15" / 01'58" / 01'47" / 01'59" / 01'50" / 01'52" / 01'55" / 01'38" / 01'52" / 01'50" / 01'51" / 02'33" / 02'16" / 02'48" / 01'37" / 02'05" / 01'54" / 01'55" / 01'38" / 02'02" / 02'06" / 01'59" / 02'40" / 03'55" / 01'43" / 01'29" / 01'39" / 02'07" / 02'10" / 01'31" / 01'37" / 02'06" / 01'43" / 02'02" / 01'45" / 01'38" / 01'54" / 01'56" / 01'58" / 03'39" / 03'18" / 02'11" / 01'29" / 01'24" / 01'39" / 01'57" / 02'09" / 02'02" / 01'50" / 01'49" / 01'48" / 02'33" / 01'51" / 01'46" / 02'23" / 02'47" / 02'26" / 01'32" / 01'21" / 01'49" / 01'45" / 01'39" / 01'57" / 02'47" / 01'54" / 02'03" / 02'38" / 02'05" / 01'42" / 01'30" / 01'29" / 01'55" / 01'47" / 02'05" / 02'03" / 03'33" / 02'09" / 01'44" / 01'54" / 01'53" / 01'32" / 01'37" / 01'40" / 01'58" / 01'40" / 02'22" / 14'20" / 07'02" / 06'31" / 06'30" / 06'09" / 06'23" / 05'52" / 07'57" / 06'24" / 07'20" / 06'44" / 06'29" / 07'03" / 07'08" / 07'19" / 07'53" / 07'03" / 07'57" / 12'28" / 11'22" / 10'17" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'30" (+10'46") | 1000 / 1000 |
2 | | 12'36" (+10'52") | 1000 / 2000 |
3 | | 16'16" (+14'32") | 1000 / 3000 |
4 | | 15'23" (+13'39") | 345 / 3345 |
5 | | 18'17" (+16'33") | 670 / 4016 |
6 | | 02'01" (+00'17") | 5000 / 9016 |
7 | | 01'53" (+00'09") | 5000 / 14016 |
8 | | 01'49" (+00'05") | 5000 / 19016 |
9 | | 02'11" (+00'27") | 5000 / 24016 |
10 | | 01'54" (+00'10") | 5000 / 29016 |
11 | | 02'07" (+00'23") | 5000 / 34016 |
12 | | 01'49" (+00'05") | 5000 / 39016 |
13 | | 01'50" (+00'06") | 5000 / 44016 |
14 | | 02'17" (+00'33") | 5000 / 49016 |
15 | | 01'44" | 5000 / 54016 |
16 | | 01'55" (+00'11") | 5000 / 59016 |
17 | | 02'15" (+00'31") | 5000 / 64016 |
18 | | 01'46" (+00'02") | 5000 / 69016 |
19 | | 02'03" (+00'19") | 5000 / 74016 |
20 | | 01'53" (+00'09") | 5000 / 79016 |
21 | | 02'01" (+00'17") | 5000 / 84016 |
22 | | 01'49" (+00'05") | 5000 / 89016 |
23 | | 01'50" (+00'06") | 4984 / 94000 |
24 | | 18'58" (+17'14") | 611 / 94612 |
25 | | 07'00" (+05'16") | 1000 / 95612 |
26 | | 06'52" (+05'08") | 1000 / 96612 |
27 | | 06'26" (+04'42") | 1000 / 97612 |
28 | | 06'02" (+04'18") | 1000 / 98612 |
29 | | 06'09" (+04'25") | 1000 / 99612 |
30 | | 06'25" (+04'41") | 1000 / 100612 |
31 | | 05'54" (+04'10") | 1000 / 101612 |
32 | | 08'05" (+06'21") | 1000 / 102612 |
33 | | 06'48" (+05'04") | 1000 / 103612 |
34 | | 07'04" (+05'20") | 1000 / 104612 |
35 | | 06'49" (+05'05") | 1000 / 105612 |
36 | | 07'05" (+05'21") | 1000 / 106612 |
37 | | 06'44" (+05'00") | 1000 / 107612 |
38 | | 07'17" (+05'33") | 1000 / 108612 |
39 | | 07'12" (+05'28") | 1000 / 109612 |
40 | | 07'43" (+05'59") | 1000 / 110612 |
41 | | 07'02" (+05'18") | 1000 / 111612 |
42 | | 12'10" (+10'26") | 1000 / 112612 |
43 | | 11'43" (+09'59") | 1000 / 113612 |
44 | | 10'01" (+08'17") | 1000 / 114612 |
45 | | 14'24" (+12'40") | 1000 / 115612 |
46 | | 17'28" (+15'44") | 2 / 115614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 303.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'31" | 00:13'31" |
2 | 14'17" | 00:27'48" |
3 | 18'06" | 00:45'54" |
4 | 12'56" | 00:58'50" |
5 | 02'39" | 01:01'29" |
6 | 01'43" | 01:03'12" |
7 | 01'42" | 01:04'54" |
8 | 01'59" | 01:06'53" |
9 | 02'15" | 01:09'08" |
10 | 01'58" | 01:11'06" |
11 | 01'47" | 01:12'53" |
12 | 01'59" | 01:14'52" |
13 | 01'50" | 01:16'42" |
14 | 01'52" | 01:18'34" |
15 | 01'55" | 01:20'29" |
16 | 01'38" | 01:22'07" |
17 | 01'52" | 01:23'59" |
18 | 01'50" | 01:25'49" |
19 | 01'51" | 01:27'40" |
20 | 02'33" | 01:30'13" |
21 | 02'16" | 01:32'29" |
22 | 02'48" | 01:35'17" |
23 | 01'37" | 01:36'54" |
24 | 02'05" | 01:38'59" |
25 | 01'54" | 01:40'53" |
26 | 01'55" | 01:42'48" |
27 | 01'38" | 01:44'26" |
28 | 02'02" | 01:46'28" |
29 | 02'06" | 01:48'34" |
30 | 01'59" | 01:50'33" |
31 | 02'40" | 01:53'13" |
32 | 03'55" | 01:57'08" |
33 | 01'43" | 01:58'51" |
34 | 01'29" | 02:00'20" |
35 | 01'39" | 02:01'59" |
36 | 02'07" | 02:04'06" |
37 | 02'10" | 02:06'16" |
38 | 01'31" | 02:07'47" |
39 | 01'37" | 02:09'24" |
40 | 02'06" | 02:11'30" |
41 | 01'43" | 02:13'13" |
42 | 02'02" | 02:15'15" |
43 | 01'45" | 02:17'00" |
44 | 01'38" | 02:18'38" |
45 | 01'54" | 02:20'32" |
46 | 01'56" | 02:22'28" |
47 | 01'58" | 02:24'26" |
48 | 03'39" | 02:28'05" |
49 | 03'18" | 02:31'23" |
50 | 02'11" | 02:33'34" |
51 | 01'29" | 02:35'03" |
52 | 01'24" | 02:36'27" |
53 | 01'39" | 02:38'06" |
54 | 01'57" | 02:40'03" |
55 | 02'09" | 02:42'12" |
56 | 02'02" | 02:44'14" |
57 | 01'50" | 02:46'04" |
58 | 01'49" | 02:47'53" |
59 | 01'48" | 02:49'41" |
60 | 02'33" | 02:52'14" |
61 | 01'51" | 02:54'05" |
62 | 01'46" | 02:55'51" |
63 | 02'23" | 02:58'14" |
64 | 02'47" | 03:01'01" |
65 | 02'26" | 03:03'27" |
66 | 01'32" | 03:04'59" |
67 | 01'21" | 03:06'20" |
68 | 01'49" | 03:08'09" |
69 | 01'45" | 03:09'54" |
70 | 01'39" | 03:11'33" |
71 | 01'57" | 03:13'30" |
72 | 02'47" | 03:16'17" |
73 | 01'54" | 03:18'11" |
74 | 02'03" | 03:20'14" |
75 | 02'38" | 03:22'52" |
76 | 02'05" | 03:24'57" |
77 | 01'42" | 03:26'39" |
78 | 01'30" | 03:28'09" |
79 | 01'29" | 03:29'38" |
80 | 01'55" | 03:31'33" |
81 | 01'47" | 03:33'20" |
82 | 02'05" | 03:35'25" |
83 | 02'03" | 03:37'28" |
84 | 03'33" | 03:41'01" |
85 | 02'09" | 03:43'10" |
86 | 01'44" | 03:44'54" |
87 | 01'54" | 03:46'48" |
88 | 01'53" | 03:48'41" |
89 | 01'32" | 03:50'13" |
90 | 01'37" | 03:51'50" |
91 | 01'40" | 03:53'30" |
92 | 01'58" | 03:55'28" |
93 | 01'40" | 03:57'08" |
94 | 02'22" | 03:59'30" |
95 | 14'20" | 04:13'50" |
96 | 07'02" | 04:20'52" |
97 | 06'31" | 04:27'23" |
98 | 06'30" | 04:33'53" |
99 | 06'09" | 04:40'02" |
100 | 06'23" | 04:46'25" |
101 | 05'52" | 04:52'17" |
102 | 07'57" | 05:00'14" |
103 | 06'24" | 05:06'38" |
104 | 07'20" | 05:13'58" |
105 | 06'44" | 05:20'42" |
106 | 06'29" | 05:27'11" |
107 | 07'03" | 05:34'14" |
108 | 07'08" | 05:41'22" |
109 | 07'19" | 05:48'41" |
110 | 07'53" | 05:56'34" |
111 | 07'03" | 06:03'37" |
112 | 07'57" | 06:11'34" |
113 | 12'28" | 06:24'02" |
114 | 11'22" | 06:35'24" |
115 | 10'17" | 06:45'41" |
115.6 | 17'08" | 06:56'13" |