111.7 km | 06:49:04 | 03:39/km日期: 2019-04-13 08:00 - 總爬升: 389 m - 平均心率: 152 - 卡路里: 3758 Cal - 平均步頻: 158 - PM2.5: 良好(3)
Pace: 64'43" / 02'07" / 01'46" / 01'53" / 02'03" / 02'24" / 01'40" / 01'50" / 02'00" / 01'45" / 01'44" / 01'44" / 01'45" / 02'08" / 01'46" / 02'43" / 02'17" / 02'06" / 01'43" / 01'55" / 01'41" / 02'33" / 01'20" / 02'05" / 02'31" / 02'15" / 02'15" / 03'19" / 02'27" / 01'41" / 01'22" / 01'48" / 02'30" / 01'52" / 01'25" / 02'12" / 01'42" / 02'31" / 01'47" / 01'44" / 02'04" / 01'56" / 02'01" / 03'02" / 03'27" / 02'02" / 01'50" / 01'27" / 01'38" / 02'01" / 02'21" / 02'22" / 01'47" / 02'13" / 01'44" / 02'42" / 02'02" / 01'38" / 02'35" / 02'50" / 02'44" / 01'43" / 01'16" / 01'47" / 01'51" / 01'37" / 01'44" / 03'08" / 01'36" / 02'19" / 02'35" / 02'29" / 01'46" / 01'27" / 01'19" / 01'57" / 01'40" / 02'21" / 02'16" / 02'22" / 02'23" / 02'16" / 02'17" / 02'26" / 01'46" / 02'01" / 02'02" / 02'32" / 02'02" / 02'12" / 14'05" / 06'38" / 05'59" / 06'47" / 06'17" / 06'24" / 07'12" / 06'35" / 08'32" / 08'20" / 06'27" / 06'22" / 08'00" / 06'25" / 07'16" / 07'22" / 08'14" / 07'49" / 07'53" / 06'54" / 06'43" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20:36'37" (+34'54") | 20 / 20 |
2 | | 16'12" (+14'29") | 617 / 637 |
3 | | 02'08" (+00'25") | 5000 / 5637 |
4 | | 01'48" (+00'05") | 5000 / 10637 |
5 | | 01'53" (+00'10") | 5000 / 15637 |
6 | | 02'04" (+00'21") | 5000 / 20637 |
7 | | 02'06" (+00'23") | 5000 / 25637 |
8 | | 02'16" (+00'33") | 5000 / 30637 |
9 | | 01'53" (+00'10") | 5000 / 35637 |
10 | | 01'57" (+00'14") | 5000 / 40637 |
11 | | 02'28" (+00'45") | 5000 / 45637 |
12 | | 01'52" (+00'09") | 5000 / 50637 |
13 | | 02'10" (+00'27") | 5000 / 55637 |
14 | | 02'19" (+00'36") | 5000 / 60637 |
15 | | 01'43" | 5000 / 65637 |
16 | | 02'09" (+00'26") | 5000 / 70637 |
17 | | 01'52" (+00'09") | 5000 / 75637 |
18 | | 02'08" (+00'25") | 5000 / 80637 |
19 | | 02'11" (+00'28") | 5000 / 85637 |
20 | | 02'14" (+00'31") | 4521 / 90159 |
21 | | 17'52" (+16'09") | 691 / 90851 |
22 | | 06'54" (+05'11") | 1000 / 91851 |
23 | | 05'50" (+04'07") | 1000 / 92851 |
24 | | 06'52" (+05'09") | 1000 / 93851 |
25 | | 06'15" (+04'32") | 1000 / 94851 |
26 | | 06'25" (+04'42") | 1000 / 95851 |
27 | | 06'57" (+05'14") | 1000 / 96851 |
28 | | 06'47" (+05'04") | 1000 / 97851 |
29 | | 08'25" (+06'42") | 1000 / 98851 |
30 | | 07'33" (+05'50") | 1000 / 99851 |
31 | | 07'22" (+05'39") | 1000 / 100851 |
32 | | 06'23" (+04'40") | 1000 / 101851 |
33 | | 08'01" (+06'18") | 1000 / 102851 |
34 | | 06'24" (+04'41") | 1000 / 103851 |
35 | | 07'04" (+05'21") | 1000 / 104851 |
36 | | 07'33" (+05'50") | 1000 / 105851 |
37 | | 08'00" (+06'17") | 1000 / 106851 |
38 | | 07'44" (+06'01") | 1000 / 107851 |
39 | | 07'53" (+06'10") | 1000 / 108851 |
40 | | 07'03" (+05'20") | 1000 / 109851 |
41 | | 06'41" (+04'58") | 1000 / 110851 |
42 | | 06'28" (+04'45") | 808 / 111659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 163.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 64'43" | 01:04'43" |
2 | 02'07" | 01:06'50" |
3 | 01'46" | 01:08'36" |
4 | 01'53" | 01:10'29" |
5 | 02'03" | 01:12'32" |
6 | 02'24" | 01:14'56" |
7 | 01'40" | 01:16'36" |
8 | 01'50" | 01:18'26" |
9 | 02'00" | 01:20'26" |
10 | 01'45" | 01:22'11" |
11 | 01'44" | 01:23'55" |
12 | 01'44" | 01:25'39" |
13 | 01'45" | 01:27'24" |
14 | 02'08" | 01:29'32" |
15 | 01'46" | 01:31'18" |
16 | 02'43" | 01:34'01" |
17 | 02'17" | 01:36'18" |
18 | 02'06" | 01:38'24" |
19 | 01'43" | 01:40'07" |
20 | 01'55" | 01:42'02" |
21 | 01'41" | 01:43'43" |
22 | 02'33" | 01:46'16" |
23 | 01'20" | 01:47'36" |
24 | 02'05" | 01:49'41" |
25 | 02'31" | 01:52'12" |
26 | 02'15" | 01:54'27" |
27 | 02'15" | 01:56'42" |
28 | 03'19" | 02:00'01" |
29 | 02'27" | 02:02'28" |
30 | 01'41" | 02:04'09" |
31 | 01'22" | 02:05'31" |
32 | 01'48" | 02:07'19" |
33 | 02'30" | 02:09'49" |
34 | 01'52" | 02:11'41" |
35 | 01'25" | 02:13'06" |
36 | 02'12" | 02:15'18" |
37 | 01'42" | 02:17'00" |
38 | 02'31" | 02:19'31" |
39 | 01'47" | 02:21'18" |
40 | 01'44" | 02:23'02" |
41 | 02'04" | 02:25'06" |
42 | 01'56" | 02:27'02" |
43 | 02'01" | 02:29'03" |
44 | 03'02" | 02:32'05" |
45 | 03'27" | 02:35'32" |
46 | 02'02" | 02:37'34" |
47 | 01'50" | 02:39'24" |
48 | 01'27" | 02:40'51" |
49 | 01'38" | 02:42'29" |
50 | 02'01" | 02:44'30" |
51 | 02'21" | 02:46'51" |
52 | 02'22" | 02:49'13" |
53 | 01'47" | 02:51'00" |
54 | 02'13" | 02:53'13" |
55 | 01'44" | 02:54'57" |
56 | 02'42" | 02:57'39" |
57 | 02'02" | 02:59'41" |
58 | 01'38" | 03:01'19" |
59 | 02'35" | 03:03'54" |
60 | 02'50" | 03:06'44" |
61 | 02'44" | 03:09'28" |
62 | 01'43" | 03:11'11" |
63 | 01'16" | 03:12'27" |
64 | 01'47" | 03:14'14" |
65 | 01'51" | 03:16'05" |
66 | 01'37" | 03:17'42" |
67 | 01'44" | 03:19'26" |
68 | 03'08" | 03:22'34" |
69 | 01'36" | 03:24'10" |
70 | 02'19" | 03:26'29" |
71 | 02'35" | 03:29'04" |
72 | 02'29" | 03:31'33" |
73 | 01'46" | 03:33'19" |
74 | 01'27" | 03:34'46" |
75 | 01'19" | 03:36'05" |
76 | 01'57" | 03:38'02" |
77 | 01'40" | 03:39'42" |
78 | 02'21" | 03:42'03" |
79 | 02'16" | 03:44'19" |
80 | 02'22" | 03:46'41" |
81 | 02'23" | 03:49'04" |
82 | 02'16" | 03:51'20" |
83 | 02'17" | 03:53'37" |
84 | 02'26" | 03:56'03" |
85 | 01'46" | 03:57'49" |
86 | 02'01" | 03:59'50" |
87 | 02'02" | 04:01'52" |
88 | 02'32" | 04:04'24" |
89 | 02'02" | 04:06'26" |
90 | 02'12" | 04:08'38" |
91 | 14'05" | 04:22'43" |
92 | 06'38" | 04:29'21" |
93 | 05'59" | 04:35'20" |
94 | 06'47" | 04:42'07" |
95 | 06'17" | 04:48'24" |
96 | 06'24" | 04:54'48" |
97 | 07'12" | 05:02'00" |
98 | 06'35" | 05:08'35" |
99 | 08'32" | 05:17'07" |
100 | 08'20" | 05:25'27" |
101 | 06'27" | 05:31'54" |
102 | 06'22" | 05:38'16" |
103 | 08'00" | 05:46'16" |
104 | 06'25" | 05:52'41" |
105 | 07'16" | 05:59'57" |
106 | 07'22" | 06:07'19" |
107 | 08'14" | 06:15'33" |
108 | 07'49" | 06:23'22" |
109 | 07'53" | 06:31'15" |
110 | 06'54" | 06:38'09" |
111 | 06'43" | 06:44'52" |
111.7 | 06'22" | 06:49'04" |