| 賽後評分: 赛道有挑战性,補給好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 321.00 km 夾腳拖3代-淺藍 37號 11 累積 : 1489.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'12" | 00:10'57" | 3 | 05'35" | 00:16'32" | 4 | 05'21" | 00:21'53" | 5 | 05'29" | 00:27'22" | 6 | 05'36" | 00:32'58" | 7 | 05'46" | 00:38'44" | 8 | 05'38" | 00:44'22" | 9 | 05'43" | 00:50'05" | 10 | 05'42" | 00:55'47" | 11 | 05'58" | 01:01'45" | 12 | 05'45" | 01:07'30" | 13 | 06'06" | 01:13'36" | 14 | 05'51" | 01:19'27" | 15 | 06'13" | 01:25'40" | 16 | 06'09" | 01:31'49" | 17 | 04'55" | 01:36'44" | 18 | 05'39" | 01:42'23" | 19 | 06'23" | 01:48'46" | 20 | 07'26" | 01:56'12" | 21 | 09'14" | 02:05'26" | 22 | 07'19" | 02:12'45" | 23 | 06'40" | 02:19'25" | 24 | 06'21" | 02:25'46" | 25 | 09'04" | 02:34'50" | 26 | 08'59" | 02:43'49" | 27 | 06'11" | 02:50'00" | 28 | 05'08" | 02:55'08" | 29 | 05'36" | 03:00'44" | 30 | 08'19" | 03:09'03" | 31 | 07'13" | 03:16'16" | 32 | 06'36" | 03:22'52" | 33 | 07'34" | 03:30'26" | 34 | 09'03" | 03:39'29" | 35 | 07'29" | 03:46'58" | 36 | 07'22" | 03:54'20" | 37 | 07'31" | 04:01'51" | 38 | 07'29" | 04:09'20" | 39 | 06'25" | 04:15'45" | 40 | 05'46" | 04:21'31" | 41 | 05'53" | 04:27'24" | 42 | 06'34" | 04:33'58" | 43 | 06'34" | 04:40'32" | 44 | 06'57" | 04:47'29" | 44.1 | 06'04" | 04:48'07" |
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