10.0 km | 01:53:44 | 11:20/km日期: 2019-04-13 07:32 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 12'54" / 18'24" / 05'34" / 06'02" / 05'30" / 06'49" / 07'50" / 07'50" / 20'17" / 27'49" / 268'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+05'42") | 1000 / 1000 |
2 | | 18'23" (+12'53") | 1000 / 2000 |
3 | | 05'35" (+00'05") | 1000 / 3000 |
4 | | 06'01" (+00'31") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 06'48" (+01'18") | 1000 / 6000 |
7 | | 07'50" (+02'20") | 1000 / 7000 |
8 | | 07'49" (+02'19") | 1000 / 8000 |
9 | | 15'33" (+10'03") | 1000 / 9000 |
10 | | 27'48" (+22'18") | 1000 / 10000 |
11 | | 51'53" (+46'23") | 22 / 10022 |
4月累積里程 : 240.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 18'24" | 00:31'18" |
3 | 05'34" | 00:36'52" |
4 | 06'02" | 00:42'54" |
5 | 05'30" | 00:48'24" |
6 | 06'49" | 00:55'13" |
7 | 07'50" | 01:03'03" |
8 | 07'50" | 01:10'53" |
9 | 20'17" | 01:31'10" |
10 | 27'49" | 01:58'59" |
10.0 | 262'29" | 02:04'54" |