10.1 km | 01:28:31 | 08:44/km日期: 2019-04-12 20:08 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 09'14" / 06'34" / 06'50" / 06'31" / 06'34" / 08'27" / 06'37" / 09'13" / 06'25" / 20'13" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+02'58") | 1000 / 1000 |
2 | | 06'24" (+00'03") | 757 / 1757 |
3 | | 06'49" (+00'28") | 1000 / 2757 |
4 | | 06'34" (+00'13") | 1000 / 3757 |
5 | | 06'27" (+00'06") | 1000 / 4757 |
6 | | 08'31" (+02'10") | 1000 / 5757 |
7 | | 06'26" (+00'05") | 1000 / 6757 |
8 | | 09'27" (+03'06") | 1000 / 7757 |
9 | | 06'26" (+00'05") | 1000 / 8757 |
10 | | 06'21" | 1000 / 9757 |
11 | | 46'09" (+39'48") | 374 / 10131 |
4月累積里程 : 240.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'34" | 00:15'48" |
3 | 06'50" | 00:22'38" |
4 | 06'31" | 00:29'09" |
5 | 06'34" | 00:35'43" |
6 | 08'27" | 00:44'10" |
7 | 06'37" | 00:50'47" |
8 | 09'13" | 01:00'00" |
9 | 06'25" | 01:06'25" |
10 | 20'13" | 01:26'38" |
10.1 | 13'38" | 01:28'26" |