12.3 km | 01:02:20 | 05:04/km日期: 2019-04-06 19:57 - 平均心率: 81 - 卡路里: 210 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'45" / 05'16" / 05'11" / 05'10" / 05'09" / 05'15" / 05'07" / 05'04" / 04'54" / 04'55" / 04'43" / 04'37" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'11") | 1000 / 1000 |
2 | | 05'15" (+00'41") | 1000 / 2000 |
3 | | 05'10" (+00'36") | 1000 / 3000 |
4 | | 05'10" (+00'36") | 1000 / 4000 |
5 | | 05'09" (+00'35") | 1000 / 5000 |
6 | | 05'14" (+00'40") | 1000 / 6000 |
7 | | 05'07" (+00'33") | 1000 / 7000 |
8 | | 05'04" (+00'30") | 1000 / 8000 |
9 | | 04'53" (+00'19") | 1000 / 9000 |
10 | | 04'54" (+00'20") | 1000 / 10000 |
11 | | 04'43" (+00'09") | 1000 / 11000 |
12 | | 04'36" (+00'02") | 1000 / 12000 |
13 | | 04'34" | 257 / 12257 |
14 | | 07'05" (+02'31") | 9 / 12267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 180.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'16" | 00:11'01" |
3 | 05'11" | 00:16'12" |
4 | 05'10" | 00:21'22" |
5 | 05'09" | 00:26'31" |
6 | 05'15" | 00:31'46" |
7 | 05'07" | 00:36'53" |
8 | 05'04" | 00:41'57" |
9 | 04'54" | 00:46'51" |
10 | 04'55" | 00:51'46" |
11 | 04'43" | 00:56'29" |
12 | 04'37" | 01:01'06" |
12.3 | 04'52" | 01:02'24" |