20.5 km | 01:45:02 | 05:08/km日期: 2019-03-30 05:10 - 卡路里: 1356 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 05'45" / 05'24" / 05'11" / 05'04" / 05'02" / 05'11" / 04'58" / 05'10" / 05'04" / 04'59" / 05'03" / 05'14" / 05'00" / 05'05" / 04'58" / 05'00" / 04'57" / 04'54" / 04'47" / 05'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'27") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" (+00'13") | 1000 / 16000 |
| 17 | | 04'56" (+00'10") | 1000 / 17000 |
| 18 | | 04'54" (+00'08") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 05'03" (+00'17") | 1000 / 20000 |
| 21 | | 06'26" (+01'40") | 456 / 20456 |
3月累積里程 : 313.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'11" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 05'02" | 00:26'26" |
| 6 | 05'11" | 00:31'37" |
| 7 | 04'58" | 00:36'35" |
| 8 | 05'10" | 00:41'45" |
| 9 | 05'04" | 00:46'49" |
| 10 | 04'59" | 00:51'48" |
| 11 | 05'03" | 00:56'51" |
| 12 | 05'14" | 01:02'05" |
| 13 | 05'00" | 01:07'05" |
| 14 | 05'05" | 01:12'10" |
| 15 | 04'58" | 01:17'08" |
| 16 | 05'00" | 01:22'08" |
| 17 | 04'57" | 01:27'05" |
| 18 | 04'54" | 01:31'59" |
| 19 | 04'47" | 01:36'46" |
| 20 | 05'04" | 01:41'50" |
| 20.5 | 06'25" | 01:44'46" |
47709.1 km | 
306.6 km
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