14.2 km | 01:38:56 | 06:58/km日期: 2019-03-24 07:25 - 總爬升: 338 m - 平均心率: 126 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'42" / 06'09" / 05'56" / 06'04" / 07'14" / 08'02" / 07'01" / 08'44" / 07'14" / 06'39" / 06'38" / 06'15" / 06'41" / 06'06" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 07'14" (+01'19") | 1000 / 5000 |
| 6 | | 08'01" (+02'06") | 1000 / 6000 |
| 7 | | 07'01" (+01'06") | 1000 / 7000 |
| 8 | | 08'44" (+02'49") | 1000 / 8000 |
| 9 | | 07'14" (+01'19") | 1000 / 9000 |
| 10 | | 06'39" (+00'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'41" (+00'46") | 1000 / 13000 |
| 14 | | 06'06" (+00'11") | 1000 / 14000 |
| 15 | | 17'53" (+11'58") | 196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 249.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 05'56" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 07'14" | 00:32'05" |
| 6 | 08'02" | 00:40'07" |
| 7 | 07'01" | 00:47'08" |
| 8 | 08'44" | 00:55'52" |
| 9 | 07'14" | 01:03'06" |
| 10 | 06'39" | 01:09'45" |
| 11 | 06'38" | 01:16'23" |
| 12 | 06'15" | 01:22'38" |
| 13 | 06'41" | 01:29'19" |
| 14 | 06'06" | 01:35'25" |
| 14.2 | 17'56" | 01:38'56" |
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