55.7 km | 05:13:57 | 05:38/km日期: 2019-03-24 06:03 - 總爬升: 195 m - 平均心率: 130 - 卡路里: 1625 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 65'24" / 13'13" / 02'49" / 03'00" / 02'54" / 03'17" / 02'44" / 02'54" / 01'43" / 01'57" / 02'10" / 02'32" / 02'30" / 03'18" / 02'18" / 02'24" / 02'57" / 02'19" / 02'18" / 02'29" / 02'15" / 02'28" / 02'22" / 03'03" / 04'03" / 02'44" / 01'58" / 01'40" / 02'23" / 02'12" / 02'19" / 02'22" / 02'30" / 02'24" / 02'26" / 02'10" / 02'29" / 02'07" / 01'54" / 02'15" / 02'40" / 02'19" / 02'18" / 11'00" / 10'52" / 09'23" / 09'49" / 09'33" / 09'06" / 08'48" / 09'52" / 10'46" / 09'59" / 10'03" / 20'25" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06:46'00" (+43'50") | 144 / 144 |
2 | | 12'04" (+09'54") | 1526 / 1670 |
3 | | 02'57" (+00'47") | 5000 / 6670 |
4 | | 02'18" (+00'08") | 5000 / 11670 |
5 | | 02'40" (+00'30") | 5000 / 16670 |
6 | | 02'23" (+00'13") | 5000 / 21670 |
7 | | 02'52" (+00'42") | 5000 / 26670 |
8 | | 02'10" | 5000 / 31670 |
9 | | 02'22" (+00'12") | 5000 / 36670 |
10 | | 02'16" (+00'06") | 5000 / 41670 |
11 | | 02'23" (+00'13") | 1501 / 43172 |
12 | | 13'08" (+10'58") | 1287 / 44460 |
13 | | 08'28" (+06'18") | 1000 / 45460 |
14 | | 09'52" (+07'42") | 1000 / 46460 |
15 | | 09'39" (+07'29") | 1000 / 47460 |
16 | | 09'07" (+06'57") | 1000 / 48460 |
17 | | 09'09" (+06'59") | 1000 / 49460 |
18 | | 09'13" (+07'03") | 1000 / 50460 |
19 | | 10'19" (+08'09") | 1000 / 51460 |
20 | | 10'29" (+08'19") | 1000 / 52460 |
21 | | 10'01" (+07'51") | 1000 / 53460 |
22 | | 11'30" (+09'20") | 1000 / 54460 |
23 | | 17'44" (+15'34") | 11 / 54472 |
24 | | 17'31" (+15'21") | 1000 / 55472 |
25 | | 03'29" (+01'19") | 173 / 55646 |
26 | | 02'02" | 23 / 55669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 127.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 65'24" | 01:05'24" |
2 | 13'13" | 01:18'37" |
3 | 02'49" | 01:21'26" |
4 | 03'00" | 01:24'26" |
5 | 02'54" | 01:27'20" |
6 | 03'17" | 01:30'37" |
7 | 02'44" | 01:33'21" |
8 | 02'54" | 01:36'15" |
9 | 01'43" | 01:37'58" |
10 | 01'57" | 01:39'55" |
11 | 02'10" | 01:42'05" |
12 | 02'32" | 01:44'37" |
13 | 02'30" | 01:47'07" |
14 | 03'18" | 01:50'25" |
15 | 02'18" | 01:52'43" |
16 | 02'24" | 01:55'07" |
17 | 02'57" | 01:58'04" |
18 | 02'19" | 02:00'23" |
19 | 02'18" | 02:02'41" |
20 | 02'29" | 02:05'10" |
21 | 02'15" | 02:07'25" |
22 | 02'28" | 02:09'53" |
23 | 02'22" | 02:12'15" |
24 | 03'03" | 02:15'18" |
25 | 04'03" | 02:19'21" |
26 | 02'44" | 02:22'05" |
27 | 01'58" | 02:24'03" |
28 | 01'40" | 02:25'43" |
29 | 02'23" | 02:28'06" |
30 | 02'12" | 02:30'18" |
31 | 02'19" | 02:32'37" |
32 | 02'22" | 02:34'59" |
33 | 02'30" | 02:37'29" |
34 | 02'24" | 02:39'53" |
35 | 02'26" | 02:42'19" |
36 | 02'10" | 02:44'29" |
37 | 02'29" | 02:46'58" |
38 | 02'07" | 02:49'05" |
39 | 01'54" | 02:50'59" |
40 | 02'15" | 02:53'14" |
41 | 02'40" | 02:55'54" |
42 | 02'19" | 02:58'13" |
43 | 02'18" | 03:00'31" |
44 | 11'00" | 03:11'31" |
45 | 10'52" | 03:22'23" |
46 | 09'23" | 03:31'46" |
47 | 09'49" | 03:41'35" |
48 | 09'33" | 03:51'08" |
49 | 09'06" | 04:00'14" |
50 | 08'48" | 04:09'02" |
51 | 09'52" | 04:18'54" |
52 | 10'46" | 04:29'40" |
53 | 09'59" | 04:39'39" |
54 | 10'03" | 04:49'42" |
55 | 20'25" | 05:10'07" |
55.7 | 06'10" | 05:14'15" |