55.2 km | 03:56:44 | 04:17/km日期: 2019-03-24 06:00 - 總爬升: 270 m - 平均心率: 144 - 卡路里: 1452 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 53'16" / 09'01" / 04'16" / 02'37" / 02'43" / 02'58" / 02'49" / 02'17" / 02'33" / 01'37" / 01'44" / 02'08" / 02'13" / 02'30" / 02'48" / 02'03" / 02'14" / 02'43" / 02'15" / 02'06" / 02'07" / 02'15" / 02'18" / 02'02" / 03'05" / 02'52" / 02'30" / 01'49" / 01'40" / 02'21" / 02'03" / 02'21" / 02'21" / 02'19" / 02'16" / 02'14" / 02'13" / 02'30" / 01'55" / 02'01" / 02'09" / 02'47" / 02'08" / 02'11" / 07'24" / 07'11" / 06'22" / 06'44" / 06'15" / 06'13" / 06'02" / 06'39" / 06'42" / 06'17" / 06'02" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 56'49" (+54'38") | 457 / 457 |
2 | | 01:10'44" (+08'33") | 365 / 822 |
3 | | 05'47" (+03'36") | 2831 / 3654 |
4 | | 02'21" (+00'10") | 8046 / 11700 |
5 | | 02'22" (+00'11") | 8046 / 19747 |
6 | | 02'23" (+00'12") | 8046 / 27794 |
7 | | 02'11" | 8046 / 35841 |
8 | | 02'12" (+00'01") | 8046 / 43887 |
9 | | 05'30" (+03'19") | 549 / 44436 |
10 | | 08'41" (+06'30") | 862 / 45299 |
11 | | 06'10" (+03'59") | 800 / 46099 |
12 | | 06'19" (+04'08") | 800 / 46899 |
13 | | 06'32" (+04'21") | 800 / 47699 |
14 | | 06'40" (+04'29") | 800 / 48499 |
15 | | 06'16" (+04'05") | 800 / 49299 |
16 | | 06'08" (+03'57") | 800 / 50099 |
17 | | 06'04" (+03'53") | 800 / 50899 |
18 | | 06'31" (+04'20") | 800 / 51699 |
19 | | 06'43" (+04'32") | 800 / 52499 |
20 | | 06'32" (+04'21") | 800 / 53299 |
21 | | 06'12" (+04'01") | 800 / 54099 |
22 | | 06'05" (+03'54") | 800 / 54899 |
23 | | 12'56" (+10'45") | 325 / 55224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 55.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 53'16" | 00:53'16" |
2 | 09'01" | 01:02'17" |
3 | 04'16" | 01:06'33" |
4 | 02'37" | 01:09'10" |
5 | 02'43" | 01:11'53" |
6 | 02'58" | 01:14'51" |
7 | 02'49" | 01:17'40" |
8 | 02'17" | 01:19'57" |
9 | 02'33" | 01:22'30" |
10 | 01'37" | 01:24'07" |
11 | 01'44" | 01:25'51" |
12 | 02'08" | 01:27'59" |
13 | 02'13" | 01:30'12" |
14 | 02'30" | 01:32'42" |
15 | 02'48" | 01:35'30" |
16 | 02'03" | 01:37'33" |
17 | 02'14" | 01:39'47" |
18 | 02'43" | 01:42'30" |
19 | 02'15" | 01:44'45" |
20 | 02'06" | 01:46'51" |
21 | 02'07" | 01:48'58" |
22 | 02'15" | 01:51'13" |
23 | 02'18" | 01:53'31" |
24 | 02'02" | 01:55'33" |
25 | 03'05" | 01:58'38" |
26 | 02'52" | 02:01'30" |
27 | 02'30" | 02:04'00" |
28 | 01'49" | 02:05'49" |
29 | 01'40" | 02:07'29" |
30 | 02'21" | 02:09'50" |
31 | 02'03" | 02:11'53" |
32 | 02'21" | 02:14'14" |
33 | 02'21" | 02:16'35" |
34 | 02'19" | 02:18'54" |
35 | 02'16" | 02:21'10" |
36 | 02'14" | 02:23'24" |
37 | 02'13" | 02:25'37" |
38 | 02'30" | 02:28'07" |
39 | 01'55" | 02:30'02" |
40 | 02'01" | 02:32'03" |
41 | 02'09" | 02:34'12" |
42 | 02'47" | 02:36'59" |
43 | 02'08" | 02:39'07" |
44 | 02'11" | 02:41'18" |
45 | 07'24" | 02:48'42" |
46 | 07'11" | 02:55'53" |
47 | 06'22" | 03:02'15" |
48 | 06'44" | 03:08'59" |
49 | 06'15" | 03:15'14" |
50 | 06'13" | 03:21'27" |
51 | 06'02" | 03:27'29" |
52 | 06'39" | 03:34'08" |
53 | 06'42" | 03:40'50" |
54 | 06'17" | 03:47'07" |
55 | 06'02" | 03:53'09" |
55.2 | 16'00" | 03:56'45" |