111.9 km | 07:13:35 | 03:52/km日期: 2019-03-24 09:23 - 總爬升: 611 m - 平均心率: 138 - 卡路里: 2144 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 16'46" / 07'06" / 02'49" / 02'51" / 02'59" / 03'12" / 02'24" / 02'48" / 01'51" / 02'00" / 02'28" / 02'37" / 02'15" / 01'53" / 02'22" / 02'16" / 02'23" / 02'19" / 02'18" / 02'18" / 02'42" / 02'37" / 02'04" / 02'11" / 02'01" / 02'15" / 02'35" / 01'56" / 01'48" / 01'51" / 02'00" / 02'16" / 02'28" / 03'59" / 03'19" / 01'42" / 01'35" / 02'40" / 04'53" / 04'16" / 04'21" / 02'01" / 01'51" / 02'35" / 02'29" / 02'44" / 03'04" / 02'58" / 02'43" / 02'34" / 02'36" / 02'46" / 02'39" / 03'02" / 02'37" / 02'25" / 02'27" / 02'31" / 02'27" / 02'31" / 02'36" / 05'11" / 02'54" / 02'53" / 02'36" / 02'50" / 02'42" / 06'47" / 08'37" / 06'48" / 05'27" / 03'51" / 04'39" / 03'51" / 04'25" / 02'11" / 01'54" / 02'17" / 02'15" / 01'56" / 01'46" / 01'52" / 02'14" / 01'54" / 02'06" / 02'20" / 02'13" / 02'27" / 02'15" / 02'25" / 14'07" / 06'27" / 06'29" / 12'03" / 06'46" / 07'06" / 06'18" / 07'15" / 06'39" / 07'01" / 06'29" / 06'28" / 06'47" / 06'58" / 07'36" / 06'45" / 07'32" / 07'07" / 07'38" / 07'00" / 06'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:07'04" (+05'06") | 0 / 0 |
| 2 | | 15'01" (+13'03") | 1435 / 1435 |
| 3 | | 03'00" (+01'02") | 5000 / 6435 |
| 4 | | 02'22" (+00'24") | 5000 / 11435 |
| 5 | | 02'12" (+00'14") | 5000 / 16435 |
| 6 | | 02'25" (+00'27") | 5000 / 21435 |
| 7 | | 02'15" (+00'17") | 5000 / 26435 |
| 8 | | 01'58" | 5000 / 31435 |
| 9 | | 02'41" (+00'43") | 5000 / 36435 |
| 10 | | 03'37" (+01'39") | 5000 / 41435 |
| 11 | | 02'22" (+00'24") | 5000 / 46435 |
| 12 | | 02'46" (+00'48") | 5000 / 51435 |
| 13 | | 02'38" (+00'40") | 5000 / 56435 |
| 14 | | 03'02" (+01'04") | 5000 / 61435 |
| 15 | | 02'47" (+00'49") | 5000 / 66435 |
| 16 | | 06'17" (+04'19") | 5000 / 71435 |
| 17 | | 03'29" (+01'31") | 5000 / 76435 |
| 18 | | 02'02" (+00'04") | 5000 / 81435 |
| 19 | | 02'06" (+00'08") | 5000 / 86435 |
| 20 | | 02'21" (+00'23") | 3577 / 90013 |
| 21 | | 14'52" (+12'54") | 903 / 90916 |
| 22 | | 06'26" (+04'28") | 1000 / 91916 |
| 23 | | 06'31" (+04'33") | 1000 / 92916 |
| 24 | | 12'06" (+10'08") | 1000 / 93916 |
| 25 | | 06'42" (+04'44") | 1000 / 94916 |
| 26 | | 06'28" (+04'30") | 1000 / 95916 |
| 27 | | 06'58" (+05'00") | 1000 / 96916 |
| 28 | | 07'11" (+05'13") | 1000 / 97916 |
| 29 | | 06'42" (+04'44") | 1000 / 98916 |
| 30 | | 06'57" (+04'59") | 1000 / 99916 |
| 31 | | 06'27" (+04'29") | 1000 / 100916 |
| 32 | | 06'28" (+04'30") | 1000 / 101916 |
| 33 | | 06'50" (+04'52") | 1000 / 102916 |
| 34 | | 06'53" (+04'55") | 1000 / 103916 |
| 35 | | 07'36" (+05'38") | 1000 / 104916 |
| 36 | | 06'43" (+04'45") | 1000 / 105916 |
| 37 | | 07'35" (+05'37") | 1000 / 106916 |
| 38 | | 07'09" (+05'11") | 1000 / 107916 |
| 39 | | 07'32" (+05'34") | 1000 / 108916 |
| 40 | | 07'05" (+05'07") | 1000 / 109916 |
| 41 | | 06'40" (+04'42") | 1000 / 110916 |
| 42 | | 06'14" (+04'16") | 1000 / 111916 |
| 43 | | 05'51" (+03'53") | 23 / 111940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 124.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'46" | 00:16'46" |
| 2 | 07'06" | 00:23'52" |
| 3 | 02'49" | 00:26'41" |
| 4 | 02'51" | 00:29'32" |
| 5 | 02'59" | 00:32'31" |
| 6 | 03'12" | 00:35'43" |
| 7 | 02'24" | 00:38'07" |
| 8 | 02'48" | 00:40'55" |
| 9 | 01'51" | 00:42'46" |
| 10 | 02'00" | 00:44'46" |
| 11 | 02'28" | 00:47'14" |
| 12 | 02'37" | 00:49'51" |
| 13 | 02'15" | 00:52'06" |
| 14 | 01'53" | 00:53'59" |
| 15 | 02'22" | 00:56'21" |
| 16 | 02'16" | 00:58'37" |
| 17 | 02'23" | 01:01'00" |
| 18 | 02'19" | 01:03'19" |
| 19 | 02'18" | 01:05'37" |
| 20 | 02'18" | 01:07'55" |
| 21 | 02'42" | 01:10'37" |
| 22 | 02'37" | 01:13'14" |
| 23 | 02'04" | 01:15'18" |
| 24 | 02'11" | 01:17'29" |
| 25 | 02'01" | 01:19'30" |
| 26 | 02'15" | 01:21'45" |
| 27 | 02'35" | 01:24'20" |
| 28 | 01'56" | 01:26'16" |
| 29 | 01'48" | 01:28'04" |
| 30 | 01'51" | 01:29'55" |
| 31 | 02'00" | 01:31'55" |
| 32 | 02'16" | 01:34'11" |
| 33 | 02'28" | 01:36'39" |
| 34 | 03'59" | 01:40'38" |
| 35 | 03'19" | 01:43'57" |
| 36 | 01'42" | 01:45'39" |
| 37 | 01'35" | 01:47'14" |
| 38 | 02'40" | 01:49'54" |
| 39 | 04'53" | 01:54'47" |
| 40 | 04'16" | 01:59'03" |
| 41 | 04'21" | 02:03'24" |
| 42 | 02'01" | 02:05'25" |
| 43 | 01'51" | 02:07'16" |
| 44 | 02'35" | 02:09'51" |
| 45 | 02'29" | 02:12'20" |
| 46 | 02'44" | 02:15'04" |
| 47 | 03'04" | 02:18'08" |
| 48 | 02'58" | 02:21'06" |
| 49 | 02'43" | 02:23'49" |
| 50 | 02'34" | 02:26'23" |
| 51 | 02'36" | 02:28'59" |
| 52 | 02'46" | 02:31'45" |
| 53 | 02'39" | 02:34'24" |
| 54 | 03'02" | 02:37'26" |
| 55 | 02'37" | 02:40'03" |
| 56 | 02'25" | 02:42'28" |
| 57 | 02'27" | 02:44'55" |
| 58 | 02'31" | 02:47'26" |
| 59 | 02'27" | 02:49'53" |
| 60 | 02'31" | 02:52'24" |
| 61 | 02'36" | 02:55'00" |
| 62 | 05'11" | 03:00'11" |
| 63 | 02'54" | 03:03'05" |
| 64 | 02'53" | 03:05'58" |
| 65 | 02'36" | 03:08'34" |
| 66 | 02'50" | 03:11'24" |
| 67 | 02'42" | 03:14'06" |
| 68 | 06'47" | 03:20'53" |
| 69 | 08'37" | 03:29'30" |
| 70 | 06'48" | 03:36'18" |
| 71 | 05'27" | 03:41'45" |
| 72 | 03'51" | 03:45'36" |
| 73 | 04'39" | 03:50'15" |
| 74 | 03'51" | 03:54'06" |
| 75 | 04'25" | 03:58'31" |
| 76 | 02'11" | 04:00'42" |
| 77 | 01'54" | 04:02'36" |
| 78 | 02'17" | 04:04'53" |
| 79 | 02'15" | 04:07'08" |
| 80 | 01'56" | 04:09'04" |
| 81 | 01'46" | 04:10'50" |
| 82 | 01'52" | 04:12'42" |
| 83 | 02'14" | 04:14'56" |
| 84 | 01'54" | 04:16'50" |
| 85 | 02'06" | 04:18'56" |
| 86 | 02'20" | 04:21'16" |
| 87 | 02'13" | 04:23'29" |
| 88 | 02'27" | 04:25'56" |
| 89 | 02'15" | 04:28'11" |
| 90 | 02'25" | 04:30'36" |
| 91 | 14'07" | 04:44'43" |
| 92 | 06'27" | 04:51'10" |
| 93 | 06'29" | 04:57'39" |
| 94 | 12'03" | 05:09'42" |
| 95 | 06'46" | 05:16'28" |
| 96 | 07'06" | 05:23'34" |
| 97 | 06'18" | 05:29'52" |
| 98 | 07'15" | 05:37'07" |
| 99 | 06'39" | 05:43'46" |
| 100 | 07'01" | 05:50'47" |
| 101 | 06'29" | 05:57'16" |
| 102 | 06'28" | 06:03'44" |
| 103 | 06'47" | 06:10'31" |
| 104 | 06'58" | 06:17'29" |
| 105 | 07'36" | 06:25'05" |
| 106 | 06'45" | 06:31'50" |
| 107 | 07'32" | 06:39'22" |
| 108 | 07'07" | 06:46'29" |
| 109 | 07'38" | 06:54'07" |
| 110 | 07'00" | 07:01'07" |
| 111 | 06'45" | 07:07'52" |
| 111.9 | 06'05" | 07:13'36" |
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