| 89.1 km | 03:35:03 | 24.9 km/h日期: 2019-03-24 10:18 - 總爬升: 745 m - 平均心率: 93 - 卡路里: 2405 Cal - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.50 (-32.88) | 1002 / 1002 | 2 | | 23.38 (-32.01) | 1006 / 2008 | 3 | | 27.07 (-28.32) | 1003 / 3012 | 4 | | 22.09 (-33.30) | 1012 / 4025 | 5 | | 28.57 (-26.81) | 1029 / 5054 |
6 | | 26.67 (-28.72) | 1020 / 6074 | 7 | | 45.57 (-9.81) | 1015 / 7090 | 8 | | 40.45 (-14.94) | 1011 / 8102 | 9 | | 25.17 (-30.21) | 1005 / 9107 | 10 | | 27.69 (-27.69) | 1006 / 10113 | 11 | | 36.36 (-19.02) | 1016 / 11129 | 12 | | 42.86 (-12.53) | 1013 / 12142 | 13 | | 35.29 (-20.09) | 1000 / 13142 | 14 | | 31.58 (-23.81) | 1014 / 14157 | 15 | | 29.27 (-26.12) | 1004 / 15161 | 16 | | 29.27 (-26.12) | 1006 / 16167 | 17 | | 26.47 (-28.91) | 1008 / 17175 | 18 | | 31.03 (-24.35) | 1008 / 18184 | 19 | | 27.69 (-27.69) | 1015 / 19199 | 20 | | 26.87 (-28.52) | 1011 / 20210 | 21 | | 36.00 (-19.38) | 1006 / 21217 | 22 | | 34.29 (-21.10) | 1010 / 22227 | 23 | | 35.29 (-20.09) | 1010 / 23237 | 24 | | 33.03 (-22.36) | 1017 / 24254 | 25 | | 25.90 (-29.49) | 1017 / 25272 | 26 | | 37.11 (-18.27) | 1024 / 26296 | 27 | | 43.37 (-12.01) | 1015 / 27311 | 28 | | 43.90 (-11.48) | 1020 / 28331 | 29 | | 32.73 (-22.66) | 1000 / 29331 | 30 | | 30.00 (-25.38) | 1012 / 30344 | 31 | | 28.80 (-26.58) | 1001 / 31345 | 32 | | 14.94 (-40.45) | 1005 / 32350 | 33 | | 16.90 (-38.48) | 1027 / 33378 | 34 | | 52.94 (-2.44) | 1018 / 34397 | 35 | | 55.38 | 1018 / 35415 | 36 | | 28.12 (-27.26) | 1010 / 36426 | 37 | | 29.51 (-25.88) | 1016 / 37443 | 38 | | 15.13 (-40.26) | 1009 / 38452 | 39 | | 14.69 (-40.69) | 1000 / 39453 | 40 | | 33.03 (-22.36) | 1014 / 40467 | 41 | | 52.17 (-3.21) | 1018 / 41486 | 42 | | 32.43 (-22.95) | 1012 / 42499 | 43 | | 31.86 (-23.53) | 1006 / 43505 | 44 | | 31.30 (-24.08) | 1002 / 44508 | 45 | | 17.73 (-37.65) | 1007 / 45515 | 46 | | 24.49 (-30.89) | 1010 / 46525 | 47 | | 25.90 (-29.49) | 1010 / 47536 | 48 | | 29.75 (-25.63) | 1017 / 48553 | 49 | | 30.77 (-24.62) | 1000 / 49554 | 50 | | 25.35 (-30.03) | 1010 / 50565 | 51 | | 26.67 (-28.72) | 1000 / 51565 | 52 | | 24.00 (-31.38) | 1000 / 52565 | 53 | | 30.77 (-24.62) | 1001 / 53567 | 54 | | 33.33 (-22.05) | 1013 / 54581 | 55 | | 27.27 (-28.11) | 1015 / 55596 | 56 | | 29.75 (-25.63) | 1004 / 56600 | 57 | | 29.27 (-26.12) | 1002 / 57603 | 58 | | 27.69 (-27.69) | 1011 / 58614 | 59 | | 27.69 (-27.69) | 1010 / 59625 | 60 | | 25.53 (-29.85) | 1015 / 60641 | 61 | | 24.00 (-31.38) | 1009 / 61650 | 62 | | 23.84 (-31.54) | 1006 / 62656 | 63 | | 25.53 (-29.85) | 1004 / 63661 | 64 | | 26.87 (-28.52) | 1009 / 64671 | 65 | | 23.68 (-31.70) | 1010 / 65681 | 66 | | 11.88 (-43.50) | 1009 / 66691 | 67 | | 9.52 (-45.86) | 1003 / 67694 | 68 | | 8.80 (-46.58) | 1004 / 68699 | 69 | | 11.61 (-43.77) | 1007 / 69706 | 70 | | 16.07 (-39.31) | 1011 / 70717 | 71 | | 14.57 (-40.81) | 1020 / 71737 | 72 | | 20.45 (-34.93) | 1011 / 72749 | 73 | | 13.85 (-41.54) | 1000 / 73749 | 74 | | 34.95 (-20.43) | 1022 / 74772 | 75 | | 41.38 (-14.01) | 1015 / 75787 | 76 | | 39.13 (-16.25) | 1012 / 76800 | 77 | | 38.71 (-16.67) | 1014 / 77815 | 78 | | 41.38 (-14.01) | 1014 / 78829 | 79 | | 42.35 (-13.03) | 1021 / 79851 | 80 | | 43.37 (-12.01) | 1016 / 80867 | 81 | | 33.33 (-22.05) | 1000 / 81868 | 82 | | 34.29 (-21.10) | 1007 / 82876 | 83 | | 35.64 (-19.74) | 1013 / 83890 | 84 | | 25.00 (-30.38) | 1002 / 84892 | 85 | | 29.27 (-26.12) | 1001 / 85894 | 86 | | 26.67 (-28.72) | 1012 / 86906 | 87 | | 31.86 (-23.53) | 1000 / 87907 | 88 | | 28.12 (-27.26) | 1006 / 88914 | 89 | | 6.22 (-49.17) | 821 / 89736 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 224.35 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | 1.0 % | 2 | 23.1 | 1.0 % | 3 | 26.9 | 1.0 % | 4 | 22.0 | 1.4 % | 5 | 27.7 | 2.2 % | 6 | 26.1 | 3.0 % | 7 | 44.4 | -4.5 % | 8 | 40.0 | -1.2 % | 9 | 25.5 | -0.7 % | 10 | 27.5 | 2.8 % | 11 | 35.3 | -0.1 % | 12 | 41.9 | -1.1 % | 13 | 35.6 | 1.7 % | 14 | 32.1 | -0.1 % | 15 | 28.6 | -0.6 % | 16 | 29.0 | 1.3 % | 17 | 26.5 | 1.0 % | 18 | 30.5 | 1.0 % | 19 | 27.7 | 1.2 % | 20 | 26.1 | 1.5 % | 21 | 35.0 | -0.6 % | 22 | 33.6 | -0.6 % | 23 | 34.6 | -0.6 % | 24 | 32.7 | -0.4 % | 25 | 25.4 | 2.8 % | 26 | 36.4 | -0.4 % | 27 | 43.4 | -1.1 % | 28 | 42.4 | -1.4 % | 29 | 35.0 | 2.0 % | 30 | 29.5 | 1.2 % | 31 | 28.1 | -1.0 % | 32 | 16.7 | 4.2 % | 33 | 14.8 | 3.2 % | 34 | 46.2 | -3.4 % | 35 | 54.5 | -3.6 % | 36 | 32.1 | 2.5 % | 37 | 27.3 | -0.8 % | 38 | 16.6 | 5.0 % | 39 | 15.1 | 3.6 % | 40 | 23.4 | -2.9 % | 41 | 52.9 | -4.4 % | 42 | 35.0 | -0.9 % | 43 | 32.1 | -0.5 % | 44 | 30.5 | -0.5 % | 45 | 19.0 | 2.0 % | 46 | 24.0 | 1.0 % | 47 | 23.7 | 1.7 % | 48 | 26.9 | -1.2 % | 49 | 32.7 | -1.0 % | 50 | 26.1 | 1.0 % | 51 | 25.7 | 1.0 % | 52 | 25.7 | 1.2 % | 53 | 27.3 | -1.1 % | 54 | 33.3 | -0.8 % | 55 | 28.6 | -0.6 % | 56 | 27.5 | -0.3 % | 57 | 29.0 | -0.4 % | 58 | 28.1 | 1.3 % | 59 | 27.3 | -0.7 % | 60 | 25.4 | -0.6 % | 61 | 25.7 | 2.5 % | 62 | 22.5 | 2.0 % | 63 | 23.4 | -1.2 % | 64 | 29.5 | -1.0 % | 65 | 23.1 | 1.7 % | 66 | 14.0 | 2.9 % | 67 | 10.1 | 5.8 % | 68 | 8.6 | 5.7 % | 69 | 11.1 | 6.3 % | 70 | 12.6 | 4.1 % | 71 | 13.6 | 4.3 % | 72 | 22.8 | 3.4 % | 73 | 13.6 | 4.4 % | 74 | 29.8 | -4.6 % | 75 | 39.1 | -4.5 % | 76 | 38.7 | -4.0 % | 77 | 41.4 | -3.7 % | 78 | 36.4 | -1.9 % | 79 | 43.9 | -4.5 % | 80 | 43.4 | -1.3 % | 81 | 39.6 | -2.4 % | 82 | 31.6 | -2.0 % | 83 | 35.0 | -1.0 % | 84 | 31.6 | -0.8 % | 85 | 22.9 | -0.9 % | 86 | 30.3 | -0.8 % | 87 | 27.7 | -0.5 % | 88 | 33.3 | -0.7 % | 89 | 10.6 | -1.6 % | 89.1 | 1.8 | -2.0 % |
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