72.2 km | 05:40:03 | 04:42/km日期: 2019-03-24 10:21 - 總爬升: 608 m - 平均心率: 141 - 卡路里: 2581 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 02'00" / 02'18" / 02'34" / 01'48" / 01'40" / 01'35" / 02'03" / 01'52" / 02'30" / 04'12" / 01'42" / 01'17" / 01'45" / 02'36" / 03'36" / 03'58" / 02'19" / 02'01" / 02'34" / 02'34" / 03'36" / 03'34" / 02'51" / 02'36" / 02'40" / 02'44" / 02'51" / 02'12" / 02'10" / 02'45" / 03'21" / 02'56" / 03'11" / 03'42" / 03'15" / 02'57" / 02'59" / 05'34" / 12'32" / 09'33" / 06'39" / 06'24" / 02'19" / 02'21" / 02'19" / 01'31" / 01'41" / 02'23" / 04'51" / 05'54" / 08'07" / 08'39" / 07'16" / 07'56" / 08'29" / 06'58" / 07'12" / 07'43" / 08'14" / 07'54" / 07'36" / 07'23" / 09'15" / 09'33" / 08'15" / 07'40" / 08'49" / 07'38" / 08'21" / 08'15" / 07'59" / 07'36" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+12'03") | 3 / 3 |
| 2 | | 01'55" | 43 / 47 |
| 3 | | 02'02" (+00'07") | 5000 / 5047 |
| 4 | | 02'27" (+00'32") | 5000 / 10047 |
| 5 | | 02'12" (+00'17") | 5000 / 15047 |
| 6 | | 02'40" (+00'45") | 5000 / 20047 |
| 7 | | 03'02" (+01'07") | 5000 / 25047 |
| 8 | | 02'32" (+00'37") | 5000 / 30047 |
| 9 | | 03'18" (+01'23") | 5000 / 35047 |
| 10 | | 06'44" (+04'49") | 5000 / 40047 |
| 11 | | 03'58" (+02'03") | 5000 / 45047 |
| 12 | | 03'19" (+01'24") | 5000 / 50047 |
| 13 | | 10'41" (+08'46") | 231 / 50278 |
| 14 | | 09'08" (+07'13") | 854 / 51132 |
| 15 | | 06'57" (+05'02") | 1000 / 52132 |
| 16 | | 07'25" (+05'30") | 1000 / 53132 |
| 17 | | 07'54" (+05'59") | 1000 / 54132 |
| 18 | | 08'17" (+06'22") | 1000 / 55132 |
| 19 | | 07'02" (+05'07") | 1000 / 56132 |
| 20 | | 07'15" (+05'20") | 1000 / 57132 |
| 21 | | 07'44" (+05'49") | 1000 / 58132 |
| 22 | | 08'16" (+06'21") | 1000 / 59132 |
| 23 | | 07'49" (+05'54") | 1000 / 60132 |
| 24 | | 07'38" (+05'43") | 1000 / 61132 |
| 25 | | 07'33" (+05'38") | 1000 / 62132 |
| 26 | | 09'12" (+07'17") | 1000 / 63132 |
| 27 | | 09'22" (+07'27") | 1000 / 64132 |
| 28 | | 08'05" (+06'10") | 1000 / 65132 |
| 29 | | 07'54" (+05'59") | 1000 / 66132 |
| 30 | | 08'41" (+06'46") | 1000 / 67132 |
| 31 | | 07'46" (+05'51") | 1000 / 68132 |
| 32 | | 08'21" (+06'26") | 1000 / 69132 |
| 33 | | 08'13" (+06'18") | 1000 / 70132 |
| 34 | | 07'54" (+05'59") | 1000 / 71132 |
| 35 | | 07'33" (+05'38") | 1000 / 72132 |
| 36 | | 11'07" (+09'12") | 104 / 72237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 107.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 02'18" | 00:04'18" |
| 3 | 02'34" | 00:06'52" |
| 4 | 01'48" | 00:08'40" |
| 5 | 01'40" | 00:10'20" |
| 6 | 01'35" | 00:11'55" |
| 7 | 02'03" | 00:13'58" |
| 8 | 01'52" | 00:15'50" |
| 9 | 02'30" | 00:18'20" |
| 10 | 04'12" | 00:22'32" |
| 11 | 01'42" | 00:24'14" |
| 12 | 01'17" | 00:25'31" |
| 13 | 01'45" | 00:27'16" |
| 14 | 02'36" | 00:29'52" |
| 15 | 03'36" | 00:33'28" |
| 16 | 03'58" | 00:37'26" |
| 17 | 02'19" | 00:39'45" |
| 18 | 02'01" | 00:41'46" |
| 19 | 02'34" | 00:44'20" |
| 20 | 02'34" | 00:46'54" |
| 21 | 03'36" | 00:50'30" |
| 22 | 03'34" | 00:54'04" |
| 23 | 02'51" | 00:56'55" |
| 24 | 02'36" | 00:59'31" |
| 25 | 02'40" | 01:02'11" |
| 26 | 02'44" | 01:04'55" |
| 27 | 02'51" | 01:07'46" |
| 28 | 02'12" | 01:09'58" |
| 29 | 02'10" | 01:12'08" |
| 30 | 02'45" | 01:14'53" |
| 31 | 03'21" | 01:18'14" |
| 32 | 02'56" | 01:21'10" |
| 33 | 03'11" | 01:24'21" |
| 34 | 03'42" | 01:28'03" |
| 35 | 03'15" | 01:31'18" |
| 36 | 02'57" | 01:34'15" |
| 37 | 02'59" | 01:37'14" |
| 38 | 05'34" | 01:42'48" |
| 39 | 12'32" | 01:55'20" |
| 40 | 09'33" | 02:04'53" |
| 41 | 06'39" | 02:11'32" |
| 42 | 06'24" | 02:17'56" |
| 43 | 02'19" | 02:20'15" |
| 44 | 02'21" | 02:22'36" |
| 45 | 02'19" | 02:24'55" |
| 46 | 01'31" | 02:26'26" |
| 47 | 01'41" | 02:28'07" |
| 48 | 02'23" | 02:30'30" |
| 49 | 04'51" | 02:35'21" |
| 50 | 05'54" | 02:41'15" |
| 51 | 08'07" | 02:49'22" |
| 52 | 08'39" | 02:58'01" |
| 53 | 07'16" | 03:05'17" |
| 54 | 07'56" | 03:13'13" |
| 55 | 08'29" | 03:21'42" |
| 56 | 06'58" | 03:28'40" |
| 57 | 07'12" | 03:35'52" |
| 58 | 07'43" | 03:43'35" |
| 59 | 08'14" | 03:51'49" |
| 60 | 07'54" | 03:59'43" |
| 61 | 07'36" | 04:07'19" |
| 62 | 07'23" | 04:14'42" |
| 63 | 09'15" | 04:23'57" |
| 64 | 09'33" | 04:33'30" |
| 65 | 08'15" | 04:41'45" |
| 66 | 07'40" | 04:49'25" |
| 67 | 08'49" | 04:58'14" |
| 68 | 07'38" | 05:05'52" |
| 69 | 08'21" | 05:14'13" |
| 70 | 08'15" | 05:22'28" |
| 71 | 07'59" | 05:30'27" |
| 72 | 07'36" | 05:38'03" |
| 72.2 | 08'33" | 05:40'05" |
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