55.7 km | 03:54:43 | 04:13/km日期: 2019-03-24 06:01 - 總爬升: 284 m - 卡路里: 2302 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 24'39" / 18'29" / 12'13" / 03'28" / 02'36" / 02'34" / 02'49" / 02'35" / 02'22" / 02'17" / 01'50" / 01'37" / 02'03" / 02'32" / 02'29" / 02'47" / 01'53" / 02'43" / 02'18" / 02'13" / 02'09" / 02'08" / 02'04" / 02'26" / 02'14" / 03'22" / 02'37" / 02'03" / 01'38" / 01'48" / 02'13" / 02'05" / 02'16" / 02'22" / 02'08" / 02'43" / 01'48" / 02'22" / 02'19" / 01'46" / 02'03" / 02'37" / 02'04" / 02'05" / 04'53" / 09'13" / 07'38" / 07'44" / 07'39" / 07'10" / 07'10" / 07'42" / 07'44" / 07'15" / 06'51" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'19" (+22'19") | 1650 / 1650 |
2 | | 11'10" (+09'10") | 1440 / 3090 |
3 | | 02'39" (+00'39") | 5000 / 8090 |
4 | | 02'02" (+00'02") | 5000 / 13090 |
5 | | 02'29" (+00'29") | 5000 / 18090 |
6 | | 02'10" (+00'10") | 5000 / 23090 |
7 | | 02'31" (+00'31") | 5000 / 28090 |
8 | | 02'00" | 5000 / 33090 |
9 | | 02'16" (+00'16") | 5000 / 38090 |
10 | | 02'10" (+00'10") | 5000 / 43090 |
11 | | 02'13" (+00'13") | 1576 / 44666 |
12 | | 09'39" (+07'39") | 1126 / 45793 |
13 | | 07'35" (+05'35") | 1000 / 46793 |
14 | | 07'35" (+05'35") | 1000 / 47793 |
15 | | 07'43" (+05'43") | 1000 / 48793 |
16 | | 07'21" (+05'21") | 1000 / 49793 |
17 | | 07'22" (+05'22") | 1000 / 50793 |
18 | | 07'18" (+05'18") | 1000 / 51793 |
19 | | 07'40" (+05'40") | 1000 / 52793 |
20 | | 07'33" (+05'33") | 1000 / 53793 |
21 | | 06'58" (+04'58") | 1000 / 54793 |
22 | | 06'05" (+04'05") | 871 / 55664 |
3月累積里程 : 139.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'39" | 00:24'39" |
2 | 18'29" | 00:43'08" |
3 | 12'13" | 00:55'21" |
4 | 03'28" | 00:58'49" |
5 | 02'36" | 01:01'25" |
6 | 02'34" | 01:03'59" |
7 | 02'49" | 01:06'48" |
8 | 02'35" | 01:09'23" |
9 | 02'22" | 01:11'45" |
10 | 02'17" | 01:14'02" |
11 | 01'50" | 01:15'52" |
12 | 01'37" | 01:17'29" |
13 | 02'03" | 01:19'32" |
14 | 02'32" | 01:22'04" |
15 | 02'29" | 01:24'33" |
16 | 02'47" | 01:27'20" |
17 | 01'53" | 01:29'13" |
18 | 02'43" | 01:31'56" |
19 | 02'18" | 01:34'14" |
20 | 02'13" | 01:36'27" |
21 | 02'09" | 01:38'36" |
22 | 02'08" | 01:40'44" |
23 | 02'04" | 01:42'48" |
24 | 02'26" | 01:45'14" |
25 | 02'14" | 01:47'28" |
26 | 03'22" | 01:50'50" |
27 | 02'37" | 01:53'27" |
28 | 02'03" | 01:55'30" |
29 | 01'38" | 01:57'08" |
30 | 01'48" | 01:58'56" |
31 | 02'13" | 02:01'09" |
32 | 02'05" | 02:03'14" |
33 | 02'16" | 02:05'30" |
34 | 02'22" | 02:07'52" |
35 | 02'08" | 02:10'00" |
36 | 02'43" | 02:12'43" |
37 | 01'48" | 02:14'31" |
38 | 02'22" | 02:16'53" |
39 | 02'19" | 02:19'12" |
40 | 01'46" | 02:20'58" |
41 | 02'03" | 02:23'01" |
42 | 02'37" | 02:25'38" |
43 | 02'04" | 02:27'42" |
44 | 02'05" | 02:29'47" |
45 | 04'53" | 02:34'40" |
46 | 09'13" | 02:43'53" |
47 | 07'38" | 02:51'31" |
48 | 07'44" | 02:59'15" |
49 | 07'39" | 03:06'54" |
50 | 07'10" | 03:14'04" |
51 | 07'10" | 03:21'14" |
52 | 07'42" | 03:28'56" |
53 | 07'44" | 03:36'40" |
54 | 07'15" | 03:43'55" |
55 | 06'51" | 03:50'46" |
55.7 | 06'00" | 03:54'46" |