55.7 km | 04:04:43 | 04:23/km日期: 2019-03-24 06:00 - 平均心率: 158 - 卡路里: 1468 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 37'56" / 19'56" / 09'31" / 02'58" / 02'34" / 02'26" / 02'47" / 02'25" / 02'28" / 02'03" / 01'50" / 01'39" / 02'14" / 02'15" / 02'34" / 02'31" / 01'53" / 02'40" / 02'01" / 02'13" / 02'02" / 01'57" / 02'05" / 02'08" / 02'16" / 03'13" / 02'25" / 02'00" / 01'40" / 01'54" / 02'19" / 01'59" / 02'22" / 02'18" / 02'13" / 02'41" / 01'59" / 02'50" / 02'19" / 01'45" / 02'02" / 02'50" / 02'12" / 01'56" / 04'24" / 10'17" / 07'34" / 07'45" / 07'55" / 07'37" / 07'16" / 06'49" / 07'14" / 06'42" / 06'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'48" (+37'47") | 500 / 500 |
| 2 | | 36'05" (+34'04") | 500 / 1000 |
| 3 | | 34'53" (+32'52") | 462 / 1462 |
| 4 | | 08'37" (+06'36") | 1529 / 2991 |
| 5 | | 02'38" (+00'37") | 5000 / 7991 |
| 6 | | 02'01" | 5000 / 12991 |
| 7 | | 02'23" (+00'22") | 5000 / 17991 |
| 8 | | 02'03" (+00'02") | 5000 / 22991 |
| 9 | | 02'25" (+00'24") | 5000 / 27991 |
| 10 | | 02'02" (+00'01") | 5000 / 32991 |
| 11 | | 02'23" (+00'22") | 5000 / 37991 |
| 12 | | 02'13" (+00'12") | 5000 / 42991 |
| 13 | | 02'10" (+00'09") | 1638 / 44630 |
| 14 | | 09'49" (+07'48") | 1273 / 45903 |
| 15 | | 07'26" (+05'25") | 1000 / 46903 |
| 16 | | 07'47" (+05'46") | 1000 / 47903 |
| 17 | | 07'47" (+05'46") | 1000 / 48903 |
| 18 | | 07'42" (+05'41") | 1000 / 49903 |
| 19 | | 07'18" (+05'17") | 1000 / 50903 |
| 20 | | 06'46" (+04'45") | 1000 / 51903 |
| 21 | | 07'14" (+05'13") | 1000 / 52903 |
| 22 | | 06'43" (+04'42") | 1000 / 53903 |
| 23 | | 06'41" (+04'40") | 1000 / 54903 |
| 24 | | 05'56" (+03'55") | 824 / 55728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 143.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'56" | 00:37'56" |
| 2 | 19'56" | 00:57'52" |
| 3 | 09'31" | 01:07'23" |
| 4 | 02'58" | 01:10'21" |
| 5 | 02'34" | 01:12'55" |
| 6 | 02'26" | 01:15'21" |
| 7 | 02'47" | 01:18'08" |
| 8 | 02'25" | 01:20'33" |
| 9 | 02'28" | 01:23'01" |
| 10 | 02'03" | 01:25'04" |
| 11 | 01'50" | 01:26'54" |
| 12 | 01'39" | 01:28'33" |
| 13 | 02'14" | 01:30'47" |
| 14 | 02'15" | 01:33'02" |
| 15 | 02'34" | 01:35'36" |
| 16 | 02'31" | 01:38'07" |
| 17 | 01'53" | 01:40'00" |
| 18 | 02'40" | 01:42'40" |
| 19 | 02'01" | 01:44'41" |
| 20 | 02'13" | 01:46'54" |
| 21 | 02'02" | 01:48'56" |
| 22 | 01'57" | 01:50'53" |
| 23 | 02'05" | 01:52'58" |
| 24 | 02'08" | 01:55'06" |
| 25 | 02'16" | 01:57'22" |
| 26 | 03'13" | 02:00'35" |
| 27 | 02'25" | 02:03'00" |
| 28 | 02'00" | 02:05'00" |
| 29 | 01'40" | 02:06'40" |
| 30 | 01'54" | 02:08'34" |
| 31 | 02'19" | 02:10'53" |
| 32 | 01'59" | 02:12'52" |
| 33 | 02'22" | 02:15'14" |
| 34 | 02'18" | 02:17'32" |
| 35 | 02'13" | 02:19'45" |
| 36 | 02'41" | 02:22'26" |
| 37 | 01'59" | 02:24'25" |
| 38 | 02'50" | 02:27'15" |
| 39 | 02'19" | 02:29'34" |
| 40 | 01'45" | 02:31'19" |
| 41 | 02'02" | 02:33'21" |
| 42 | 02'50" | 02:36'11" |
| 43 | 02'12" | 02:38'23" |
| 44 | 01'56" | 02:40'19" |
| 45 | 04'24" | 02:44'43" |
| 46 | 10'17" | 02:55'00" |
| 47 | 07'34" | 03:02'34" |
| 48 | 07'45" | 03:10'19" |
| 49 | 07'55" | 03:18'14" |
| 50 | 07'37" | 03:25'51" |
| 51 | 07'16" | 03:33'07" |
| 52 | 06'49" | 03:39'56" |
| 53 | 07'14" | 03:47'10" |
| 54 | 06'42" | 03:53'52" |
| 55 | 06'36" | 04:00'28" |
| 55.7 | 05'50" | 04:04'43" |
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