55.8 km | 04:28:48 | 04:49/km日期: 2019-03-24 06:00 - 總爬升: 231 m - 卡路里: 1783 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 32'14" / 27'37" / 10'56" / 04'13" / 03'06" / 02'56" / 03'15" / 03'29" / 03'04" / 03'00" / 02'03" / 01'51" / 02'20" / 02'44" / 02'34" / 03'21" / 02'23" / 02'55" / 03'05" / 02'40" / 02'32" / 02'28" / 02'14" / 02'53" / 02'26" / 03'55" / 03'15" / 02'31" / 02'01" / 01'54" / 02'50" / 02'22" / 02'51" / 02'50" / 02'41" / 02'50" / 02'08" / 02'37" / 02'42" / 02'03" / 02'20" / 02'56" / 02'46" / 02'28" / 05'18" / 10'27" / 07'29" / 07'35" / 07'29" / 06'58" / 07'32" / 07'12" / 07'35" / 07'02" / 07'06" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'04" (+31'39") | 1679 / 1679 |
2 | | 09'43" (+07'18") | 1550 / 3229 |
3 | | 03'12" (+00'47") | 5000 / 8229 |
4 | | 02'27" (+00'02") | 5000 / 13229 |
5 | | 02'51" (+00'26") | 5000 / 18229 |
6 | | 02'31" (+00'06") | 5000 / 23229 |
7 | | 02'59" (+00'34") | 5000 / 28229 |
8 | | 02'25" | 5000 / 33229 |
9 | | 02'36" (+00'11") | 5000 / 38229 |
10 | | 02'32" (+00'07") | 5000 / 43229 |
11 | | 02'48" (+00'23") | 1538 / 44767 |
12 | | 10'50" (+08'25") | 1174 / 45942 |
13 | | 07'25" (+05'00") | 1000 / 46942 |
14 | | 07'37" (+05'12") | 1000 / 47942 |
15 | | 07'23" (+04'58") | 1000 / 48942 |
16 | | 07'07" (+04'42") | 1000 / 49942 |
17 | | 07'13" (+04'48") | 1000 / 50942 |
18 | | 07'13" (+04'48") | 1000 / 51942 |
19 | | 07'37" (+05'12") | 1000 / 52942 |
20 | | 07'02" (+04'37") | 1000 / 53942 |
21 | | 07'03" (+04'38") | 1000 / 54942 |
22 | | 06'56" (+04'31") | 815 / 55757 |
3月累積里程 : 99.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'14" | 00:32'14" |
2 | 27'37" | 00:59'51" |
3 | 10'56" | 01:10'47" |
4 | 04'13" | 01:15'00" |
5 | 03'06" | 01:18'06" |
6 | 02'56" | 01:21'02" |
7 | 03'15" | 01:24'17" |
8 | 03'29" | 01:27'46" |
9 | 03'04" | 01:30'50" |
10 | 03'00" | 01:33'50" |
11 | 02'03" | 01:35'53" |
12 | 01'51" | 01:37'44" |
13 | 02'20" | 01:40'04" |
14 | 02'44" | 01:42'48" |
15 | 02'34" | 01:45'22" |
16 | 03'21" | 01:48'43" |
17 | 02'23" | 01:51'06" |
18 | 02'55" | 01:54'01" |
19 | 03'05" | 01:57'06" |
20 | 02'40" | 01:59'46" |
21 | 02'32" | 02:02'18" |
22 | 02'28" | 02:04'46" |
23 | 02'14" | 02:07'00" |
24 | 02'53" | 02:09'53" |
25 | 02'26" | 02:12'19" |
26 | 03'55" | 02:16'14" |
27 | 03'15" | 02:19'29" |
28 | 02'31" | 02:22'00" |
29 | 02'01" | 02:24'01" |
30 | 01'54" | 02:25'55" |
31 | 02'50" | 02:28'45" |
32 | 02'22" | 02:31'07" |
33 | 02'51" | 02:33'58" |
34 | 02'50" | 02:36'48" |
35 | 02'41" | 02:39'29" |
36 | 02'50" | 02:42'19" |
37 | 02'08" | 02:44'27" |
38 | 02'37" | 02:47'04" |
39 | 02'42" | 02:49'46" |
40 | 02'03" | 02:51'49" |
41 | 02'20" | 02:54'09" |
42 | 02'56" | 02:57'05" |
43 | 02'46" | 02:59'51" |
44 | 02'28" | 03:02'19" |
45 | 05'18" | 03:07'37" |
46 | 10'27" | 03:18'04" |
47 | 07'29" | 03:25'33" |
48 | 07'35" | 03:33'08" |
49 | 07'29" | 03:40'37" |
50 | 06'58" | 03:47'35" |
51 | 07'32" | 03:55'07" |
52 | 07'12" | 04:02'19" |
53 | 07'35" | 04:09'54" |
54 | 07'02" | 04:16'56" |
55 | 07'06" | 04:24'02" |
55.8 | 06'50" | 04:29'13" |