56.2 km | 04:23:54 | 04:41/km日期: 2019-03-24 06:00 - 總爬升: 214 m - 平均心率: 174 - 卡路里: 2097 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 28'00" / 21'57" / 13'12" / 03'54" / 02'55" / 02'39" / 03'00" / 02'52" / 02'28" / 02'41" / 01'36" / 01'42" / 02'17" / 02'17" / 02'35" / 03'12" / 02'23" / 02'29" / 02'28" / 02'18" / 02'06" / 02'06" / 02'15" / 02'27" / 02'28" / 04'00" / 02'50" / 02'14" / 01'46" / 01'49" / 02'38" / 02'09" / 02'27" / 02'29" / 02'14" / 02'47" / 01'42" / 02'13" / 02'22" / 01'44" / 02'10" / 02'53" / 02'22" / 02'11" / 03'56" / 13'16" / 07'05" / 07'23" / 07'33" / 07'26" / 07'33" / 07'28" / 07'55" / 07'46" / 08'11" / 12'32" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'55" (+24'47") | 500 / 500 |
| 2 | | 29'06" (+26'58") | 500 / 1000 |
| 3 | | 29'14" (+27'06") | 500 / 1500 |
| 4 | | 22'11" (+20'03") | 241 / 1741 |
| 5 | | 11'44" (+09'36") | 1393 / 3134 |
| 6 | | 02'53" (+00'45") | 5000 / 8134 |
| 7 | | 02'08" | 5000 / 13134 |
| 8 | | 02'37" (+00'29") | 5000 / 18134 |
| 9 | | 02'12" (+00'04") | 5000 / 23134 |
| 10 | | 02'47" (+00'39") | 5000 / 28134 |
| 11 | | 02'10" (+00'02") | 5000 / 33134 |
| 12 | | 02'16" (+00'08") | 5000 / 38134 |
| 13 | | 02'18" (+00'10") | 5000 / 43134 |
| 14 | | 02'32" (+00'24") | 1676 / 44811 |
| 15 | | 11'44" (+09'36") | 1361 / 46172 |
| 16 | | 07'07" (+04'59") | 1000 / 47172 |
| 17 | | 07'19" (+05'11") | 1000 / 48172 |
| 18 | | 07'45" (+05'37") | 1000 / 49172 |
| 19 | | 07'16" (+05'08") | 1000 / 50172 |
| 20 | | 07'36" (+05'28") | 1000 / 51172 |
| 21 | | 07'34" (+05'26") | 1000 / 52172 |
| 22 | | 07'55" (+05'47") | 1000 / 53172 |
| 23 | | 08'40" (+06'32") | 1000 / 54172 |
| 24 | | 07'08" (+05'00") | 1000 / 55172 |
| 25 | | 13'50" (+11'42") | 1000 / 56172 |
| 26 | | 23'08" (+21'00") | 1 / 56173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 93.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'00" | 00:28'00" |
| 2 | 21'57" | 00:49'57" |
| 3 | 13'12" | 01:03'09" |
| 4 | 03'54" | 01:07'03" |
| 5 | 02'55" | 01:09'58" |
| 6 | 02'39" | 01:12'37" |
| 7 | 03'00" | 01:15'37" |
| 8 | 02'52" | 01:18'29" |
| 9 | 02'28" | 01:20'57" |
| 10 | 02'41" | 01:23'38" |
| 11 | 01'36" | 01:25'14" |
| 12 | 01'42" | 01:26'56" |
| 13 | 02'17" | 01:29'13" |
| 14 | 02'17" | 01:31'30" |
| 15 | 02'35" | 01:34'05" |
| 16 | 03'12" | 01:37'17" |
| 17 | 02'23" | 01:39'40" |
| 18 | 02'29" | 01:42'09" |
| 19 | 02'28" | 01:44'37" |
| 20 | 02'18" | 01:46'55" |
| 21 | 02'06" | 01:49'01" |
| 22 | 02'06" | 01:51'07" |
| 23 | 02'15" | 01:53'22" |
| 24 | 02'27" | 01:55'49" |
| 25 | 02'28" | 01:58'17" |
| 26 | 04'00" | 02:02'17" |
| 27 | 02'50" | 02:05'07" |
| 28 | 02'14" | 02:07'21" |
| 29 | 01'46" | 02:09'07" |
| 30 | 01'49" | 02:10'56" |
| 31 | 02'38" | 02:13'34" |
| 32 | 02'09" | 02:15'43" |
| 33 | 02'27" | 02:18'10" |
| 34 | 02'29" | 02:20'39" |
| 35 | 02'14" | 02:22'53" |
| 36 | 02'47" | 02:25'40" |
| 37 | 01'42" | 02:27'22" |
| 38 | 02'13" | 02:29'35" |
| 39 | 02'22" | 02:31'57" |
| 40 | 01'44" | 02:33'41" |
| 41 | 02'10" | 02:35'51" |
| 42 | 02'53" | 02:38'44" |
| 43 | 02'22" | 02:41'06" |
| 44 | 02'11" | 02:43'17" |
| 45 | 03'56" | 02:47'13" |
| 46 | 13'16" | 03:00'29" |
| 47 | 07'05" | 03:07'34" |
| 48 | 07'23" | 03:14'57" |
| 49 | 07'33" | 03:22'30" |
| 50 | 07'26" | 03:29'56" |
| 51 | 07'33" | 03:37'29" |
| 52 | 07'28" | 03:44'57" |
| 53 | 07'55" | 03:52'52" |
| 54 | 07'46" | 04:00'38" |
| 55 | 08'11" | 04:08'49" |
| 56 | 12'32" | 04:21'21" |
| 56.2 | 14'39" | 04:23'54" |
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