55.2 km | 03:39:30 | 03:58/km日期: 2019-03-24 06:01 - 平均心率: 139 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 42'17" / 06'50" / 05'46" / 02'35" / 02'40" / 02'28" / 02'51" / 02'23" / 02'24" / 01'38" / 01'46" / 01'58" / 02'07" / 02'23" / 02'34" / 01'57" / 02'04" / 02'21" / 02'04" / 01'59" / 02'00" / 01'59" / 02'09" / 02'08" / 02'45" / 02'52" / 02'20" / 01'48" / 01'36" / 02'12" / 02'07" / 02'02" / 02'18" / 02'11" / 02'11" / 02'09" / 01'56" / 02'16" / 01'54" / 01'44" / 01'59" / 02'23" / 02'13" / 02'10" / 08'51" / 08'51" / 06'04" / 06'37" / 06'12" / 06'13" / 06'26" / 06'35" / 06'33" / 06'10" / 05'34" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'47" (+21'48") | 500 / 500 |
2 | | 01:05'13" (+03'14") | 418 / 918 |
3 | | 08'45" (+06'46") | 1614 / 2532 |
4 | | 02'39" (+00'40") | 5000 / 7532 |
5 | | 01'59" | 5000 / 12532 |
6 | | 02'15" (+00'16") | 5000 / 17532 |
7 | | 02'02" (+00'03") | 5000 / 22532 |
8 | | 02'24" (+00'25") | 5000 / 27532 |
9 | | 02'00" (+00'01") | 5000 / 32532 |
10 | | 02'08" (+00'09") | 5000 / 37532 |
11 | | 02'01" (+00'02") | 5000 / 42532 |
12 | | 02'15" (+00'16") | 1608 / 44141 |
13 | | 10'57" (+08'58") | 1161 / 45303 |
14 | | 06'26" (+04'27") | 1000 / 46303 |
15 | | 06'06" (+04'07") | 1000 / 47303 |
16 | | 06'38" (+04'39") | 1000 / 48303 |
17 | | 06'07" (+04'08") | 1000 / 49303 |
18 | | 06'19" (+04'20") | 1000 / 50303 |
19 | | 06'33" (+04'34") | 1000 / 51303 |
20 | | 06'28" (+04'29") | 1000 / 52303 |
21 | | 06'23" (+04'24") | 1000 / 53303 |
22 | | 06'06" (+04'07") | 1000 / 54303 |
23 | | 05'29" (+03'30") | 872 / 55175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 163.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'17" | 00:42'17" |
2 | 06'50" | 00:49'07" |
3 | 05'46" | 00:54'53" |
4 | 02'35" | 00:57'28" |
5 | 02'40" | 01:00'08" |
6 | 02'28" | 01:02'36" |
7 | 02'51" | 01:05'27" |
8 | 02'23" | 01:07'50" |
9 | 02'24" | 01:10'14" |
10 | 01'38" | 01:11'52" |
11 | 01'46" | 01:13'38" |
12 | 01'58" | 01:15'36" |
13 | 02'07" | 01:17'43" |
14 | 02'23" | 01:20'06" |
15 | 02'34" | 01:22'40" |
16 | 01'57" | 01:24'37" |
17 | 02'04" | 01:26'41" |
18 | 02'21" | 01:29'02" |
19 | 02'04" | 01:31'06" |
20 | 01'59" | 01:33'05" |
21 | 02'00" | 01:35'05" |
22 | 01'59" | 01:37'04" |
23 | 02'09" | 01:39'13" |
24 | 02'08" | 01:41'21" |
25 | 02'45" | 01:44'06" |
26 | 02'52" | 01:46'58" |
27 | 02'20" | 01:49'18" |
28 | 01'48" | 01:51'06" |
29 | 01'36" | 01:52'42" |
30 | 02'12" | 01:54'54" |
31 | 02'07" | 01:57'01" |
32 | 02'02" | 01:59'03" |
33 | 02'18" | 02:01'21" |
34 | 02'11" | 02:03'32" |
35 | 02'11" | 02:05'43" |
36 | 02'09" | 02:07'52" |
37 | 01'56" | 02:09'48" |
38 | 02'16" | 02:12'04" |
39 | 01'54" | 02:13'58" |
40 | 01'44" | 02:15'42" |
41 | 01'59" | 02:17'41" |
42 | 02'23" | 02:20'04" |
43 | 02'13" | 02:22'17" |
44 | 02'10" | 02:24'27" |
45 | 08'51" | 02:33'18" |
46 | 08'51" | 02:42'09" |
47 | 06'04" | 02:48'13" |
48 | 06'37" | 02:54'50" |
49 | 06'12" | 03:01'02" |
50 | 06'13" | 03:07'15" |
51 | 06'26" | 03:13'41" |
52 | 06'35" | 03:20'16" |
53 | 06'33" | 03:26'49" |
54 | 06'10" | 03:32'59" |
55 | 05'34" | 03:38'33" |
55.2 | 05'24" | 03:39'30" |