55.8 km | 03:49:41 | 04:06/km日期: 2019-03-24 06:00 - 平均心率: 128 - 卡路里: 1330 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 24'05" / 18'53" / 12'42" / 03'39" / 02'34" / 02'14" / 02'41" / 02'36" / 02'13" / 02'28" / 01'44" / 01'48" / 02'06" / 02'17" / 02'34" / 02'54" / 01'58" / 02'25" / 02'36" / 02'22" / 02'02" / 02'15" / 02'04" / 02'33" / 02'20" / 03'49" / 02'36" / 02'05" / 01'49" / 01'52" / 03'11" / 01'51" / 02'20" / 02'08" / 02'21" / 02'38" / 02'00" / 02'17" / 02'21" / 01'51" / 02'00" / 02'39" / 02'18" / 01'53" / 04'10" / 13'24" / 05'55" / 06'21" / 07'27" / 05'56" / 05'50" / 05'53" / 06'26" / 06'09" / 05'57" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'11" (+22'08") | 500 / 500 |
2 | | 24'00" (+21'57") | 500 / 1000 |
3 | | 26'36" (+24'33") | 500 / 1500 |
4 | | 26'13" (+24'10") | 108 / 1608 |
5 | | 11'01" (+08'58") | 1535 / 3143 |
6 | | 02'30" (+00'27") | 5000 / 8143 |
7 | | 02'03" | 5000 / 13143 |
8 | | 02'28" (+00'25") | 5000 / 18143 |
9 | | 02'13" (+00'10") | 5000 / 23143 |
10 | | 02'40" (+00'37") | 5000 / 28143 |
11 | | 02'13" (+00'10") | 5000 / 33143 |
12 | | 02'16" (+00'13") | 5000 / 38143 |
13 | | 02'12" (+00'09") | 5000 / 43143 |
14 | | 02'08" (+00'05") | 1625 / 44768 |
15 | | 13'19" (+11'16") | 1133 / 45902 |
16 | | 05'59" (+03'56") | 1000 / 46902 |
17 | | 06'15" (+04'12") | 1000 / 47902 |
18 | | 06'22" (+04'19") | 1000 / 48902 |
19 | | 07'05" (+05'02") | 1000 / 49902 |
20 | | 05'48" (+03'45") | 1000 / 50902 |
21 | | 05'51" (+03'48") | 1000 / 51902 |
22 | | 06'28" (+04'25") | 1000 / 52902 |
23 | | 06'06" (+04'03") | 1000 / 53902 |
24 | | 06'02" (+03'59") | 1000 / 54902 |
25 | | 05'06" (+03'03") | 924 / 55827 |
26 | | 03'33" (+01'30") | 7 / 55835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 200.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'05" | 00:24'05" |
2 | 18'53" | 00:42'58" |
3 | 12'42" | 00:55'40" |
4 | 03'39" | 00:59'19" |
5 | 02'34" | 01:01'53" |
6 | 02'14" | 01:04'07" |
7 | 02'41" | 01:06'48" |
8 | 02'36" | 01:09'24" |
9 | 02'13" | 01:11'37" |
10 | 02'28" | 01:14'05" |
11 | 01'44" | 01:15'49" |
12 | 01'48" | 01:17'37" |
13 | 02'06" | 01:19'43" |
14 | 02'17" | 01:22'00" |
15 | 02'34" | 01:24'34" |
16 | 02'54" | 01:27'28" |
17 | 01'58" | 01:29'26" |
18 | 02'25" | 01:31'51" |
19 | 02'36" | 01:34'27" |
20 | 02'22" | 01:36'49" |
21 | 02'02" | 01:38'51" |
22 | 02'15" | 01:41'06" |
23 | 02'04" | 01:43'10" |
24 | 02'33" | 01:45'43" |
25 | 02'20" | 01:48'03" |
26 | 03'49" | 01:51'52" |
27 | 02'36" | 01:54'28" |
28 | 02'05" | 01:56'33" |
29 | 01'49" | 01:58'22" |
30 | 01'52" | 02:00'14" |
31 | 03'11" | 02:03'25" |
32 | 01'51" | 02:05'16" |
33 | 02'20" | 02:07'36" |
34 | 02'08" | 02:09'44" |
35 | 02'21" | 02:12'05" |
36 | 02'38" | 02:14'43" |
37 | 02'00" | 02:16'43" |
38 | 02'17" | 02:19'00" |
39 | 02'21" | 02:21'21" |
40 | 01'51" | 02:23'12" |
41 | 02'00" | 02:25'12" |
42 | 02'39" | 02:27'51" |
43 | 02'18" | 02:30'09" |
44 | 01'53" | 02:32'02" |
45 | 04'10" | 02:36'12" |
46 | 13'24" | 02:49'36" |
47 | 05'55" | 02:55'31" |
48 | 06'21" | 03:01'52" |
49 | 07'27" | 03:09'19" |
50 | 05'56" | 03:15'15" |
51 | 05'50" | 03:21'05" |
52 | 05'53" | 03:26'58" |
53 | 06'26" | 03:33'24" |
54 | 06'09" | 03:39'33" |
55 | 05'57" | 03:45'30" |
55.8 | 05'01" | 03:49'42" |