13.4 km | 01:25:37 | 06:23/km日期: 2014-05-17 18:41 - 地點: 新莊綜合體育場 - 天氣: 熱呼呼 - 卡路里: 1046 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'57" / 05'57" / 05'47" / 05'40" / 05'41" / 05'45" / 05'51" / 05'45" / 05'53" / 05'42" / 06'30" / 06'03" / 06'02" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'18") | 1006 / 1006 |
2 | | 05'55" (+00'17") | 1016 / 2022 |
3 | | 05'48" (+00'10") | 1011 / 3034 |
4 | | 05'40" (+00'02") | 999 / 4033 |
5 | | 05'38" | 1009 / 5042 |
6 | | 05'46" (+00'08") | 1012 / 6054 |
7 | | 05'51" (+00'13") | 1010 / 7065 |
8 | | 05'45" (+00'07") | 1010 / 8075 |
9 | | 05'52" (+00'14") | 1007 / 9082 |
10 | | 05'38" | 1005 / 10088 |
11 | | 06'35" (+00'57") | 1022 / 11110 |
12 | | 06'02" (+00'24") | 1002 / 12112 |
13 | | 06'12" (+00'34") | 1015 / 13128 |
14 | | 29'04" (+23'26") | 279 / 13408 |
5月累積里程 :
135.36 km Asics Mens Gel Nimbus 15(2E) 累積 :
3029.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 05'47" | 00:17'41" |
4 | 05'40" | 00:23'21" |
5 | 05'41" | 00:29'02" |
6 | 05'45" | 00:34'47" |
7 | 05'51" | 00:40'38" |
8 | 05'45" | 00:46'23" |
9 | 05'53" | 00:52'16" |
10 | 05'42" | 00:57'58" |
11 | 06'30" | 01:04'28" |
12 | 06'03" | 01:10'31" |
13 | 06'02" | 01:16'33" |
13.4 | 22'12" | 01:25'37" |