45.3 km | 06:48:41 | 09:01/km日期: 2019-03-17 05:29 - 總爬升: 862 m - 平均心率: 149 - 卡路里: 2443 Cal - 總步數: 39392 - 平均步頻: 96 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'59" / 05'40" / 05'52" / 05'58" / 06'10" / 07'06" / 07'14" / 07'14" / 07'54" / 06'31" / 06'20" / 06'52" / 06'38" / 09'54" / 07'52" / 10'32" / 08'29" / 11'14" / 07'10" / 07'14" / 07'59" / 07'50" / 11'03" / 09'18" / 10'18" / 08'53" / 10'51" / 11'42" / 09'02" / 08'54" / 09'28" / 14'23" / 08'20" / 10'25" / 09'51" / 09'25" / 11'01" / 07'54" / 10'25" / 08'19" / 13'29" / 07'20" / 14'23" / 11'46" / 10'45" / 26'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'18") | 1006 / 1006 | 140 / 102 |
2 | | 05'39" | 1000 / 2007 | 171 / 103 |
3 | | 05'52" (+00'13") | 1007 / 3015 | 171 / 99 |
4 | | 05'54" (+00'15") | 1002 / 4017 | 169 / 100 |
5 | | 06'09" (+00'30") | 1002 / 5020 | 167 / 97 |
6 | | 07'08" (+01'29") | 1003 / 6024 | 171 / 81 |
7 | | 07'10" (+01'31") | 1009 / 7033 | 162 / 85 |
8 | | 07'09" (+01'30") | 1000 / 8034 | 169 / 82 |
9 | | 07'56" (+02'17") | 1001 / 9035 | 106 / 118 |
10 | | 06'30" (+00'51") | 1002 / 10038 | 153 / 100 |
11 | | 06'18" (+00'39") | 1004 / 11042 | 173 / 91 |
12 | | 06'50" (+01'11") | 1000 / 12043 | 149 / 97 |
13 | | 06'37" (+00'58") | 1001 / 13045 | 167 / 90 |
14 | | 09'53" (+04'14") | 1002 / 14047 | 70 / 142 |
15 | | 07'52" (+02'13") | 1002 / 15050 | 184 / 68 |
16 | | 10'34" (+04'55") | 1008 / 16058 | 97 / 97 |
17 | | 08'22" (+02'43") | 1003 / 17061 | 97 / 122 |
18 | | 11'12" (+05'33") | 1002 / 18064 | 69 / 128 |
19 | | 07'08" (+01'29") | 1001 / 19065 | 171 / 81 |
20 | | 07'12" (+01'33") | 1002 / 20068 | 153 / 90 |
21 | | 07'56" (+02'17") | 1002 / 21071 | 150 / 83 |
22 | | 07'48" (+02'09") | 1003 / 22075 | 130 / 97 |
23 | | 11'01" (+05'22") | 1010 / 23085 | 76 / 118 |
24 | | 09'21" (+03'42") | 1002 / 24088 | 89 / 119 |
25 | | 10'11" (+04'32") | 1001 / 25089 | 39 / 251 |
26 | | 08'56" (+03'17") | 1006 / 26096 | 82 / 136 |
27 | | 11'52" (+06'13") | 1000 / 27096 | 26 / 314 |
28 | | 10'37" (+04'58") | 1004 / 28101 | 57 / 164 |
29 | | 08'58" (+03'19") | 1002 / 29103 | 75 / 148 |
30 | | 08'46" (+03'07") | 1005 / 30109 | 91 / 125 |
31 | | 09'31" (+03'52") | 1005 / 31114 | 108 / 96 |
32 | | 14'17" (+08'38") | 1003 / 32118 | 51 / 135 |
33 | | 08'22" (+02'43") | 1000 / 33118 | 113 / 105 |
34 | | 10'22" (+04'43") | 1000 / 34118 | 46 / 208 |
35 | | 09'55" (+04'16") | 1004 / 35122 | 96 / 104 |
36 | | 09'22" (+03'43") | 1003 / 36126 | 69 / 153 |
37 | | 10'48" (+05'09") | 1005 / 37131 | 87 / 105 |
38 | | 08'05" (+02'26") | 1007 / 38139 | 106 / 116 |
39 | | 10'10" (+04'31") | 1004 / 39144 | 51 / 191 |
40 | | 08'22" (+02'43") | 1008 / 40153 | 80 / 148 |
41 | | 13'22" (+07'43") | 1003 / 41156 | 62 / 119 |
42 | | 07'27" (+01'48") | 1002 / 42159 | 126 / 106 |
43 | | 14'09" (+08'30") | 1002 / 43162 | 21 / 334 |
44 | | 11'56" (+06'17") | 1006 / 44168 | 24 / 342 |
45 | | 10'25" (+04'46") | 1008 / 45176 | 75 / 126 |
46 | | 25'13" (+19'34") | 253 / 45430 | 12 / 325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 184.18 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'40" | 00:12'39" |
3 | 05'52" | 00:18'31" |
4 | 05'58" | 00:24'29" |
5 | 06'10" | 00:30'39" |
6 | 07'06" | 00:37'45" |
7 | 07'14" | 00:44'59" |
8 | 07'14" | 00:52'13" |
9 | 07'54" | 01:00'07" |
10 | 06'31" | 01:06'38" |
11 | 06'20" | 01:12'58" |
12 | 06'52" | 01:19'50" |
13 | 06'38" | 01:26'28" |
14 | 09'54" | 01:36'22" |
15 | 07'52" | 01:44'14" |
16 | 10'32" | 01:54'46" |
17 | 08'29" | 02:03'15" |
18 | 11'14" | 02:14'29" |
19 | 07'10" | 02:21'39" |
20 | 07'14" | 02:28'53" |
21 | 07'59" | 02:36'52" |
22 | 07'50" | 02:44'42" |
23 | 11'03" | 02:55'45" |
24 | 09'18" | 03:05'03" |
25 | 10'18" | 03:15'21" |
26 | 08'53" | 03:24'14" |
27 | 10'51" | 03:35'05" |
28 | 11'42" | 03:46'47" |
29 | 09'02" | 03:55'49" |
30 | 08'54" | 04:04'43" |
31 | 09'28" | 04:14'11" |
32 | 14'23" | 04:28'34" |
33 | 08'20" | 04:36'54" |
34 | 10'25" | 04:47'19" |
35 | 09'51" | 04:57'10" |
36 | 09'25" | 05:06'35" |
37 | 11'01" | 05:17'36" |
38 | 07'54" | 05:25'30" |
39 | 10'25" | 05:35'55" |
40 | 08'19" | 05:44'14" |
41 | 13'29" | 05:57'43" |
42 | 07'20" | 06:05'03" |
43 | 14'23" | 06:19'26" |
44 | 11'46" | 06:31'12" |
45 | 10'45" | 06:41'57" |
45.3 | 26'32" | 06:48'41" |