46.1 km | 06:19:15 | 08:13/km日期: 2019-03-17 06:01 - 總爬升: 406 m - 卡路里: 3875 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'17" / 06'11" / 06'23" / 06'12" / 10'23" / 06'08" / 06'41" / 05'51" / 06'34" / 06'40" / 05'37" / 05'37" / 05'43" / 07'23" / 06'06" / 06'57" / 07'27" / 08'10" / 16'26" / 07'35" / 09'44" / 11'34" / 10'52" / 07'05" / 07'41" / 10'19" / 06'48" / 11'58" / 07'14" / 07'38" / 06'52" / 09'51" / 11'11" / 07'26" / 09'43" / 07'04" / 09'09" / 06'52" / 08'28" / 08'05" / 06'44" / 12'15" / 07'16" / 09'26" / 09'05" / 11'34" / 29'42" /
3月累積里程 :
171.36 km 母子鱷魚 三代Y拖 累積 :
5374.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 06'23" | 00:18'51" |
4 | 06'12" | 00:25'03" |
5 | 10'23" | 00:35'26" |
6 | 06'08" | 00:41'34" |
7 | 06'41" | 00:48'15" |
8 | 05'51" | 00:54'06" |
9 | 06'34" | 01:00'40" |
10 | 06'40" | 01:07'20" |
11 | 05'37" | 01:12'57" |
12 | 05'37" | 01:18'34" |
13 | 05'43" | 01:24'17" |
14 | 07'23" | 01:31'40" |
15 | 06'06" | 01:37'46" |
16 | 06'57" | 01:44'43" |
17 | 07'27" | 01:52'10" |
18 | 08'10" | 02:00'20" |
19 | 16'26" | 02:16'46" |
20 | 07'35" | 02:24'21" |
21 | 09'44" | 02:34'05" |
22 | 11'34" | 02:45'39" |
23 | 10'52" | 02:56'31" |
24 | 07'05" | 03:03'36" |
25 | 07'41" | 03:11'17" |
26 | 10'19" | 03:21'36" |
27 | 06'48" | 03:28'24" |
28 | 11'58" | 03:40'22" |
29 | 07'14" | 03:47'36" |
30 | 07'38" | 03:55'14" |
31 | 06'52" | 04:02'06" |
32 | 09'51" | 04:11'57" |
33 | 11'11" | 04:23'08" |
34 | 07'26" | 04:30'34" |
35 | 09'43" | 04:40'17" |
36 | 07'04" | 04:47'21" |
37 | 09'09" | 04:56'30" |
38 | 06'52" | 05:03'22" |
39 | 08'28" | 05:11'50" |
40 | 08'05" | 05:19'55" |
41 | 06'44" | 05:26'39" |
42 | 12'15" | 05:38'54" |
43 | 07'16" | 05:46'10" |
44 | 09'26" | 05:55'36" |
45 | 09'05" | 06:04'41" |
46 | 11'34" | 06:16'15" |
46.1 | 29'26" | 06:19'15" |