33.5 km | 06:30:56 | 11:39/km日期: 2017-06-11 08:01 - 總爬升: 1226 m - 卡路里: 1931 Cal
Pace: 06'49" / 12'11" / 16'42" / 11'37" / 06'51" / 08'33" / 11'04" / 09'52" / 11'28" / 11'24" / 13'56" / 11'50" / 13'22" / 13'16" / 12'21" / 07'48" / 07'46" / 08'57" / 18'26" / 13'23" / 12'05" / 17'22" / 15'35" / 16'39" / 07'22" / 11'45" / 10'06" / 08'29" / 15'00" / 14'27" / 10'53" / 12'09" / 08'32" / 05'41" /
6月累積里程 : 179.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 12'11" | 00:19'00" |
3 | 16'42" | 00:35'42" |
4 | 11'37" | 00:47'19" |
5 | 06'51" | 00:54'10" |
6 | 08'33" | 01:02'43" |
7 | 11'04" | 01:13'47" |
8 | 09'52" | 01:23'39" |
9 | 11'28" | 01:35'07" |
10 | 11'24" | 01:46'31" |
11 | 13'56" | 02:00'27" |
12 | 11'50" | 02:12'17" |
13 | 13'22" | 02:25'39" |
14 | 13'16" | 02:38'55" |
15 | 12'21" | 02:51'16" |
16 | 07'48" | 02:59'04" |
17 | 07'46" | 03:06'50" |
18 | 08'57" | 03:15'47" |
19 | 18'26" | 03:34'13" |
20 | 13'23" | 03:47'36" |
21 | 12'05" | 03:59'41" |
22 | 17'22" | 04:17'03" |
23 | 15'35" | 04:32'38" |
24 | 16'39" | 04:49'17" |
25 | 07'22" | 04:56'39" |
26 | 11'45" | 05:08'24" |
27 | 10'06" | 05:18'30" |
28 | 08'29" | 05:26'59" |
29 | 15'00" | 05:41'59" |
30 | 14'27" | 05:56'26" |
31 | 10'53" | 06:07'19" |
32 | 12'09" | 06:19'28" |
33 | 08'32" | 06:28'00" |
33.5 | 05'40" | 06:30'56" |