14.8 km | 05:19:33 | 21:38/km日期: 2017-06-11 08:30 - 總爬升: 661 m - 平均心率: 115 - 卡路里: 1822 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 73%
Pace: 15'13" / 25'28" / 28'09" / 26'47" / 23'30" / 19'20" / 18'30" / 12'27" / 18'43" / 25'51" / 23'41" / 19'24" / 24'34" / 26'55" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" | 400 / 400 |
2 | | 12'40" (+02'04") | 400 / 800 |
3 | | 25'32" (+14'56") | 400 / 1200 |
4 | | 26'02" (+15'26") | 400 / 1600 |
5 | | 26'52" (+16'16") | 400 / 2000 |
6 | | 25'52" (+15'16") | 400 / 2400 |
7 | | 29'37" (+19'01") | 400 / 2800 |
8 | | 30'25" (+19'49") | 400 / 3199 |
9 | | 24'02" (+13'26") | 400 / 3599 |
10 | | 27'22" (+16'46") | 400 / 3999 |
11 | | 28'11" (+17'35") | 400 / 4399 |
12 | | 22'26" (+11'50") | 400 / 4800 |
13 | | 15'44" (+05'08") | 400 / 5200 |
14 | | 17'47" (+07'11") | 400 / 5600 |
15 | | 22'54" (+12'18") | 400 / 6000 |
16 | | 20'39" (+10'03") | 400 / 6400 |
17 | | 18'51" (+08'15") | 400 / 6800 |
18 | | 12'30" (+01'54") | 400 / 7200 |
19 | | 11'55" (+01'19") | 400 / 7600 |
20 | | 13'21" (+02'45") | 400 / 8000 |
21 | | 19'50" (+09'14") | 400 / 8400 |
22 | | 18'24" (+07'48") | 400 / 8800 |
23 | | 19'50" (+09'14") | 400 / 9200 |
24 | | 24'44" (+14'08") | 400 / 9600 |
25 | | 28'37" (+18'01") | 400 / 10000 |
26 | | 23'29" (+12'53") | 400 / 10400 |
27 | | 28'23" (+17'47") | 213 / 10613 |
28 | | 35'04" (+24'28") | 0 / 10614 |
29 | | 20'44" (+10'08") | 400 / 11014 |
30 | | 15'32" (+04'56") | 400 / 11414 |
31 | | 22'27" (+11'51") | 400 / 11814 |
32 | | 23'10" (+12'34") | 400 / 12214 |
33 | | 25'12" (+14'36") | 400 / 12614 |
34 | | 23'57" (+13'21") | 400 / 13014 |
35 | | 28'10" (+17'34") | 400 / 13414 |
36 | | 25'20" (+14'44") | 400 / 13814 |
37 | | 19'48" (+09'12") | 400 / 14214 |
38 | | 14'58" (+04'22") | 400 / 14614 |
39 | | 16'00" (+05'24") | 146 / 14760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
14.76 km nike zoom vomero 10 累積 :
607.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'13" | 00:15'13" |
2 | 25'28" | 00:40'41" |
3 | 28'09" | 01:08'50" |
4 | 26'47" | 01:35'37" |
5 | 23'30" | 01:59'07" |
6 | 19'20" | 02:18'27" |
7 | 18'30" | 02:36'57" |
8 | 12'27" | 02:49'24" |
9 | 18'43" | 03:08'07" |
10 | 25'51" | 03:33'58" |
11 | 23'41" | 03:57'39" |
12 | 19'24" | 04:17'03" |
13 | 24'34" | 04:41'37" |
14 | 26'55" | 05:08'32" |
14.8 | 14'29" | 05:19'33" |