45.6 km | 06:43:02 | 08:50/km日期: 2019-03-17 05:29 - 總爬升: 1373 m - 卡路里: 3366 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'58" / 07'12" / 06'26" / 07'03" / 07'21" / 06'57" / 07'45" / 06'55" / 07'33" / 07'34" / 06'42" / 07'35" / 07'13" / 09'55" / 06'54" / 09'34" / 07'22" / 07'41" / 09'14" / 06'53" / 09'52" / 07'37" / 10'11" / 07'52" / 09'12" / 10'25" / 09'31" / 09'56" / 08'18" / 09'38" / 08'22" / 14'21" / 08'44" / 09'13" / 09'52" / 09'14" / 11'46" / 09'38" / 08'48" / 08'43" / 08'29" / 12'51" / 09'03" / 12'29" / 10'10" / 13'01" /
3月累積里程 : 119.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'12" | 00:14'10" |
3 | 06'26" | 00:20'36" |
4 | 07'03" | 00:27'39" |
5 | 07'21" | 00:35'00" |
6 | 06'57" | 00:41'57" |
7 | 07'45" | 00:49'42" |
8 | 06'55" | 00:56'37" |
9 | 07'33" | 01:04'10" |
10 | 07'34" | 01:11'44" |
11 | 06'42" | 01:18'26" |
12 | 07'35" | 01:26'01" |
13 | 07'13" | 01:33'14" |
14 | 09'55" | 01:43'09" |
15 | 06'54" | 01:50'03" |
16 | 09'34" | 01:59'37" |
17 | 07'22" | 02:06'59" |
18 | 07'41" | 02:14'40" |
19 | 09'14" | 02:23'54" |
20 | 06'53" | 02:30'47" |
21 | 09'52" | 02:40'39" |
22 | 07'37" | 02:48'16" |
23 | 10'11" | 02:58'27" |
24 | 07'52" | 03:06'19" |
25 | 09'12" | 03:15'31" |
26 | 10'25" | 03:25'56" |
27 | 09'31" | 03:35'27" |
28 | 09'56" | 03:45'23" |
29 | 08'18" | 03:53'41" |
30 | 09'38" | 04:03'19" |
31 | 08'22" | 04:11'41" |
32 | 14'21" | 04:26'02" |
33 | 08'44" | 04:34'46" |
34 | 09'13" | 04:43'59" |
35 | 09'52" | 04:53'51" |
36 | 09'14" | 05:03'05" |
37 | 11'46" | 05:14'51" |
38 | 09'38" | 05:24'29" |
39 | 08'48" | 05:33'17" |
40 | 08'43" | 05:42'00" |
41 | 08'29" | 05:50'29" |
42 | 12'51" | 06:03'20" |
43 | 09'03" | 06:12'23" |
44 | 12'29" | 06:24'52" |
45 | 10'10" | 06:35'02" |
45.6 | 12'59" | 06:42'59" |