45.1 km | 06:27:42 | 08:35/km日期: 2019-03-17 05:31 - 總爬升: 382 m - 平均心率: 140 - 卡路里: 2823 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 07'19" / 06'39" / 06'47" / 07'28" / 08'58" / 07'25" / 08'07" / 07'35" / 08'15" / 07'11" / 06'35" / 06'25" / 07'11" / 09'25" / 07'39" / 08'16" / 07'43" / 09'19" / 07'05" / 07'01" / 08'48" / 08'05" / 09'24" / 07'56" / 09'19" / 08'19" / 09'20" / 07'44" / 07'32" / 09'44" / 08'43" / 14'55" / 08'03" / 09'21" / 08'47" / 09'08" / 09'20" / 08'20" / 09'19" / 09'28" / 11'16" / 09'23" / 11'07" / 10'23" / 10'27" / 11'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 45.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'39" | 00:13'58" |
3 | 06'47" | 00:20'45" |
4 | 07'28" | 00:28'13" |
5 | 08'58" | 00:37'11" |
6 | 07'25" | 00:44'36" |
7 | 08'07" | 00:52'43" |
8 | 07'35" | 01:00'18" |
9 | 08'15" | 01:08'33" |
10 | 07'11" | 01:15'44" |
11 | 06'35" | 01:22'19" |
12 | 06'25" | 01:28'44" |
13 | 07'11" | 01:35'55" |
14 | 09'25" | 01:45'20" |
15 | 07'39" | 01:52'59" |
16 | 08'16" | 02:01'15" |
17 | 07'43" | 02:08'58" |
18 | 09'19" | 02:18'17" |
19 | 07'05" | 02:25'22" |
20 | 07'01" | 02:32'23" |
21 | 08'48" | 02:41'11" |
22 | 08'05" | 02:49'16" |
23 | 09'24" | 02:58'40" |
24 | 07'56" | 03:06'36" |
25 | 09'19" | 03:15'55" |
26 | 08'19" | 03:24'14" |
27 | 09'20" | 03:33'34" |
28 | 07'44" | 03:41'18" |
29 | 07'32" | 03:48'50" |
30 | 09'44" | 03:58'34" |
31 | 08'43" | 04:07'17" |
32 | 14'55" | 04:22'12" |
33 | 08'03" | 04:30'15" |
34 | 09'21" | 04:39'36" |
35 | 08'47" | 04:48'23" |
36 | 09'08" | 04:57'31" |
37 | 09'20" | 05:06'51" |
38 | 08'20" | 05:15'11" |
39 | 09'19" | 05:24'30" |
40 | 09'28" | 05:33'58" |
41 | 11'16" | 05:45'14" |
42 | 09'23" | 05:54'37" |
43 | 11'07" | 06:05'44" |
44 | 10'23" | 06:16'07" |
45 | 10'27" | 06:26'34" |
45.1 | 11'33" | 06:27'42" |