21.5 km | 03:09:44 | 08:50/km日期: 2019-03-17 06:30 - 平均心率: 136 - 卡路里: 1727 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 07'35" / 06'37" / 06'52" / 11'32" / 07'02" / 07'08" / 06'45" / 09'06" / 07'03" / 06'56" / 10'38" / 07'44" / 07'40" / 12'21" / 07'34" / 14'23" / 14'48" / 09'22" / 10'30" / 07'45" / 07'06" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'59") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 06'51" (+00'15") | 1000 / 3000 |
4 | | 11'32" (+04'56") | 1000 / 4000 |
5 | | 07'01" (+00'25") | 1000 / 5000 |
6 | | 07'07" (+00'31") | 1000 / 6000 |
7 | | 06'45" (+00'09") | 1000 / 7000 |
8 | | 09'05" (+02'29") | 1000 / 8000 |
9 | | 07'03" (+00'27") | 1000 / 9000 |
10 | | 06'56" (+00'20") | 1000 / 10000 |
11 | | 10'37" (+04'01") | 1000 / 11000 |
12 | | 07'43" (+01'07") | 1000 / 12000 |
13 | | 07'40" (+01'04") | 1000 / 13000 |
14 | | 12'21" (+05'45") | 1000 / 14000 |
15 | | 07'34" (+00'58") | 1000 / 15000 |
16 | | 14'22" (+07'46") | 1000 / 16000 |
17 | | 14'47" (+08'11") | 1000 / 17000 |
18 | | 09'21" (+02'45") | 1000 / 18000 |
19 | | 10'30" (+03'54") | 1000 / 19000 |
20 | | 07'44" (+01'08") | 1000 / 20000 |
21 | | 07'06" (+00'30") | 1000 / 21000 |
22 | | 06'53" (+00'17") | 473 / 21473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 106.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'37" | 00:14'12" |
3 | 06'52" | 00:21'04" |
4 | 11'32" | 00:32'36" |
5 | 07'02" | 00:39'38" |
6 | 07'08" | 00:46'46" |
7 | 06'45" | 00:53'31" |
8 | 09'06" | 01:02'37" |
9 | 07'03" | 01:09'40" |
10 | 06'56" | 01:16'36" |
11 | 10'38" | 01:27'14" |
12 | 07'44" | 01:34'58" |
13 | 07'40" | 01:42'38" |
14 | 12'21" | 01:54'59" |
15 | 07'34" | 02:02'33" |
16 | 14'23" | 02:16'56" |
17 | 14'48" | 02:31'44" |
18 | 09'22" | 02:41'06" |
19 | 10'30" | 02:51'36" |
20 | 07'45" | 02:59'21" |
21 | 07'06" | 03:06'27" |
21.5 | 06'55" | 03:09'44" |