22.1 km | 02:28:13 | 06:42/km日期: 2019-03-17 06:30 - 平均心率: 155 - 卡路里: 1408 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'54" / 05'46" / 06'11" / 06'14" / 06'09" / 06'10" / 08'02" / 06'19" / 06'19" / 06'17" / 07'10" / 05'59" / 05'12" / 09'14" / 05'29" / 08'47" / 05'55" / 05'35" / 09'46" / 06'51" / 07'11" / 06'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'13" (+01'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'59") | 1000 / 6000 |
| 7 | | 08'01" (+02'50") | 1000 / 7000 |
| 8 | | 06'19" (+01'08") | 1000 / 8000 |
| 9 | | 06'18" (+01'07") | 1000 / 9000 |
| 10 | | 06'17" (+01'06") | 1000 / 10000 |
| 11 | | 07'09" (+01'58") | 1000 / 11000 |
| 12 | | 05'59" (+00'48") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 09'14" (+04'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 08'47" (+03'36") | 1000 / 16000 |
| 17 | | 05'54" (+00'43") | 1000 / 17000 |
| 18 | | 05'34" (+00'23") | 1000 / 18000 |
| 19 | | 09'46" (+04'35") | 1000 / 19000 |
| 20 | | 06'50" (+01'39") | 1000 / 20000 |
| 21 | | 07'11" (+02'00") | 1000 / 21000 |
| 22 | | 06'56" (+01'45") | 1000 / 22000 |
| 23 | | 06'18" (+01'07") | 122 / 22122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 396.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 06'11" | 00:17'51" |
| 4 | 06'14" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 06'10" | 00:36'24" |
| 7 | 08'02" | 00:44'26" |
| 8 | 06'19" | 00:50'45" |
| 9 | 06'19" | 00:57'04" |
| 10 | 06'17" | 01:03'21" |
| 11 | 07'10" | 01:10'31" |
| 12 | 05'59" | 01:16'30" |
| 13 | 05'12" | 01:21'42" |
| 14 | 09'14" | 01:30'56" |
| 15 | 05'29" | 01:36'25" |
| 16 | 08'47" | 01:45'12" |
| 17 | 05'55" | 01:51'07" |
| 18 | 05'35" | 01:56'42" |
| 19 | 09'46" | 02:06'28" |
| 20 | 06'51" | 02:13'19" |
| 21 | 07'11" | 02:20'30" |
| 22 | 06'57" | 02:27'27" |
| 22.1 | 06'24" | 02:28'14" |
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