21.0 km | 02:01:38 | 05:47/km日期: 2019-03-17 06:31 - 平均心率: 156 - 卡路里: 869 Cal - 總步數: 22836 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'36" / 05'52" / 06'06" / 05'43" / 05'40" / 05'29" / 05'51" / 05'26" / 05'36" / 05'28" / 05'50" / 05'34" / 05'34" / 06'05" / 05'44" / 05'50" / 05'37" / 05'54" / 06'26" / 05'49" / 05'21" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'13") | 1000 / 1000 | 190 / 79 |
2 | | 05'52" (+00'29") | 1006 / 2007 | 188 / 90 |
3 | | 06'02" (+00'39") | 1000 / 3008 | 187 / 88 |
4 | | 05'41" (+00'18") | 1004 / 4012 | 186 / 94 |
5 | | 05'40" (+00'17") | 1007 / 5020 | 182 / 96 |
6 | | 05'25" (+00'02") | 1010 / 6030 | 180 / 101 |
7 | | 05'49" (+00'26") | 1003 / 7034 | 184 / 93 |
8 | | 05'23" | 1007 / 8041 | 182 / 101 |
9 | | 05'33" (+00'10") | 1000 / 9041 | 182 / 98 |
10 | | 05'29" (+00'06") | 1006 / 10047 | 179 / 101 |
11 | | 05'48" (+00'25") | 1004 / 11051 | 183 / 94 |
12 | | 05'31" (+00'08") | 1006 / 12057 | 186 / 96 |
13 | | 05'31" (+00'08") | 1007 / 13064 | 188 / 95 |
14 | | 06'03" (+00'40") | 1002 / 14067 | 192 / 85 |
15 | | 05'42" (+00'19") | 1004 / 15071 | 195 / 89 |
16 | | 05'49" (+00'26") | 1000 / 16072 | 196 / 87 |
17 | | 05'38" (+00'15") | 1004 / 17076 | 195 / 90 |
18 | | 05'50" (+00'27") | 1001 / 18078 | 187 / 91 |
19 | | 06'26" (+01'03") | 1005 / 19084 | 190 / 81 |
20 | | 05'45" (+00'22") | 1000 / 20085 | 192 / 90 |
21 | | 05'21" | 1006 / 21091 | 185 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.20 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'52" | 00:12'28" |
3 | 06'06" | 00:18'34" |
4 | 05'43" | 00:24'17" |
5 | 05'40" | 00:29'57" |
6 | 05'29" | 00:35'26" |
7 | 05'51" | 00:41'17" |
8 | 05'26" | 00:46'43" |
9 | 05'36" | 00:52'19" |
10 | 05'28" | 00:57'47" |
11 | 05'50" | 01:03'37" |
12 | 05'34" | 01:09'11" |
13 | 05'34" | 01:14'45" |
14 | 06'05" | 01:20'50" |
15 | 05'44" | 01:26'34" |
16 | 05'50" | 01:32'24" |
17 | 05'37" | 01:38'01" |
18 | 05'54" | 01:43'55" |
19 | 06'26" | 01:50'21" |
20 | 05'49" | 01:56'10" |
21 | 05'21" | 02:01'31" |
21.0 | 17'56" | 02:01'38" |